CATE195   97,167
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80,000-99,999 SparkPoints
 
 
Fun time at a dear friend's 60th birthday party





Hiking at Mount Battie in Maine








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cate195

April 24, 2015
Well here I am, another year has passed. I have been back on SP for 2 weeks now and things are going well.

"So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."
Christopher Reeve




April 14, 2014
Just keep running this play until I get it right.



Previous, Previous Update
I am updating my page per ...
April 24, 2015
Well here I am, another year has passed. I have been back on SP for 2 weeks now and things are going well.

"So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."
Christopher Reeve




April 14, 2014
Just keep running this play until I get it right.



Previous, Previous Update
I am updating my page per instructions from SparkCoach. I started my latest journey with SP on February 4, 2013. Although I have been losing SLOWLY, still I have lost 13 pounds. I am not in this as a race, I have learned to be content with eating better and exercising and feeling healthier. With that said, I do want to lose the last 12 pounds, so I continue......

PREVIOUS UPDATE
It is time to update my introduction! I first joined SP in January, 2009, but did not really get into it until July of 2009. I lost 23 pounds by the end of October that year. Unfortunately, I put my back out by raking leaves without pacing myself. (I guess 2 straight days of raking for 4-5 hours is not really good for you) Since that time 3 years ago I have managed to put back on the 20 pounds. My husband and I are retired and have been on several vacations. We love it, but I have managed to lose my motivation and have been making poor nutrition choices. I decided to do the South Beach diet because I know I can lose weight on this dies, and I know that I feel better avoiding the bad carbs. Today is February 4, 2013, the beginning of a new commitment for me.
Read More About CATE195 (Updated March 14)




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 current weight: 146.0 
 
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Member Since: 1/3/2009

SparkPoints: 97,167

Fitness Minutes: 61,527

My Goals:
Very simply: I want to feel comfortable in my body.

My Program:
I am tracking my food and staying between 1200-1350 calories a day.
I am going to aerobics and strength class 3 days a week. In June I got the Spark People Activity Tracker and I am now in the 10,000 steps a day club, so a 3-4 mile walk is a daily activity for me.

Personal Information:
My husband and I are semi-retired, (we keep busy and work flexible part time jobs). We love the Patriots and traveling. We enjoy being on the beach, or hiking in the mountains. We have 5 children and 6 grandchildren. We feel blessed to have such a good life and such a wonderful family.

Other Information:
"Decide what you would become, then do what you have to do."

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Flower Pot
From:
KAYYVAUGHN

Flowers
From:
Over 60's

Garden Gnome
From:
KAYYVAUGHN

Stuffed Animal
From:
CATE195

Orchid
From:
KATESCAPE

Blue Ribbon
From:
KATESCAPE




Member Comments:
KATESCAPE
2/29/2016 9:59:19 AM

I know what you mean about challenges sreating new healthy habits. It Works! I haven't been eating in from of tv anymore or after 6 pm. I get all my waters & freggies in. I know it can be a lot of work to be the leader/coach of a team. I did it before. That is why I am so thank ful for your efforts. emoticon emoticon



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KATESCAPE
2/21/2016 2:42:23 PM

Hope you have a fun time on the slopes~ emoticon emoticon



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KATESCAPE
2/15/2016 5:11:23 PM

So glad the goodie made your day! emoticon emoticon emoticon



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MTN_KITTEN
2/7/2016 5:48:51 PM

Let's put those re-learned lessons to use in 2016.

Thanks for making my blog a "Voted Feature".
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ALFBUNDY
1/1/2016 5:37:41 PM

I live in SUNRISE. That's on the EAST COAST, in Broward County.

That's a nice wedding song. Ours was "Just The Way You Are"; & we also used "I'll Always Love You"; by Taylor Dayne.
The words to that song are really beautiful!





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