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The Red Dress
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Catherine
My life goals are to have a healthy body, a sharp mind, and a happy heart until the day I die; to create beauty wherever I can; to leave the world a better place for my having been here.
I began this SparkPeople journey on 26 January 2009 to lose 25 pounds to get to a healthier weight. However, as I worked toward this goal, my focus changed. I have reached my goal weight, but that has become just a step along my new road.
Phase 1 is complete -- let Phase 2 begin! ...
My life goals are to have a healthy body, a sharp mind, and a happy heart until the day I die; to create beauty wherever I can; to leave the world a better place for my having been here.
I began this SparkPeople journey on 26 January 2009 to lose 25 pounds to get to a healthier weight. However, as I worked toward this goal, my focus changed. I have reached my goal weight, but that has become just a step along my new road.
Phase 1 is complete -- let Phase 2 begin!
Phase 1 Goals (Completed):
1. Lose 4 inches from my waist and 3 inches from my hips by 7/31/2009.
***Goal Met - Hips: 5/18/2009**
***Goal Met - Waist: 6/29/2009**
2. Lose 25 pounds by 7/31/2009.
***Goal Met: 7/7/2009
3. Reduce body fat 6% by 7/31/2009.
***Goal Met: 6/26/3009 **
4. Have a resting heart rate less than 60 bpm.
***Goal Met: 5/4/2009**
5. Run/walk a 5K by 6/30/2009.
***Goal Met: 5/17/2009**
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My Weight Loss Progress:
| current weight: 124.0 |
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Profile
Member Since: 1/26/2009
SparkPoints: 34048
SparkAmerica Minutes: 30360
My Goals:
1. Maintain goal weight of 130, but change my body composition to 24% fat/78% lean, mean muscle.
***Goal met
2. Complete the 200 Squats challenge by 9/30/2009
***Goal met: 9/13/2009
3. Complete the 200 Sit Up Challenge by 06/30/2010
4. Complete the 100 Push Up Challenge by 06/30/2010
5. Meditate daily.
6. Run/walk a 10K and/or Half Marathon by 12/31/2009.
***Goal met: 10/18/2009 (10K)
01/24/2010 (Half Marathon)
7. Run the Austin Marathon in 2/2010.
8. Reduce my Blood Pressure Medication by 12/31/2010.
My Program:
1) Run 3 days a week - one long run on Sat or Sun, 2 shorter runs during the week.
2) Cross train 3 days a week (spinning, aqua jogging, walking ...).
3) Very long walk one day a week (low intensity).
4) Work with a personal trainer 2 times a week.
5) Practice yoga.
6) Eat more protein.
Personal Information:
I love cats and currently am owned by 4 of them. I also enjoy keeping fish. I have a 2400 gallon koi pond, a 125 gallon goldfish pond, and more aquariums than I am willing to identify, ranging in size from 2.5 gallons to 140 gallons. I love to garden, in particular to grow my own vegetables.
My husband and I celebrated our 35th anniversary in May, 2009.
Other Information:
I am a voracious reader. I love my Kindle.
I am passionate about opera and serve on the Board of Trustees of the Austin Lyric Opera.
I recently joined the Boards of Austin Shakespeare and Conspirare (a professional Choir based in Austin).
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