CATIATM
250,000-299,999 SparkPoints 293,494
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"Wishes" at the MK




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Gourmet Dinner
From:
ENDUROVET

Salad
From:
NIGHTSKYSTAR

Dark Chocolate
From:
NIGHTSKYSTAR
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Secrets of Success
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My Ticker:
 Pounds lost: 23.4 
 
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Comments
  • v L*I*T*A*

    ...(✲) (✲)
    (✲)◕_◕(✲)
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ....\_____/...

    Spring is almost here........
    Thanks for the support on my page & the goodie too........
    hope your weekend is going well...
    blessings and hugs.......lita
    5 days ago
  • v ANNIESADVENTURE
    Thanks for leaving an encouraging comment on my blog today, and thank you for the Spark goody. Love all the encouragement. Hope you are having a healthy week.
    7 days ago

    Comment edited on: 2/16/2017 6:04:11 PM
  • v ANNIESADVENTURE
    Thank you for the Spark goody. My week has been going well. Loving all the unusual winter sunshine. Can Spring be around the corner?
    8 days ago
  • v 2BDYNAMIC
    Thank you for your comment on my blog ......."Be Unstoppable!" ... emoticon . I appreciate you taking the time to read .....Have a great Friday and enjoy your weekend!

    13 days ago
  • v MOTHERBEAR4
    Hi Cat,

    I am on all your Keto Groups. Welcome. I would like to suggest checking out Paleo Lifestyles. They also have Keto discussion etc. I find there is lots of helpful information listed in the group forums.

    I have used this web site to figure out my ratios. and with that info I have changed my nutrition tracker to track that info. http://www.mydreamshape.com/keto-calculato
    r/ which I found by reading and clicking on info in the forums

    I try to keep the grams of food for the day at 80% fat, 15% protein and 5% carbs. Using that keto calculator . I will go back after a 20 lbs loss and adjust again. This year I am restarting again because I gained back all the weight I lost because I went back to old eating habits when someone else was doing the cooking and my own personal issues. So I am back getting my health back in order again.


    18 days ago
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