CATSPANK   8,224
SparkPoints
7,000-8,499 SparkPoints
 
 
My cat always finds the sunny spot. No shortage of vitamin D here.





Truffle the cat



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I am worth it!

I want to lose this weight so I can shop in a regular store without going to the "plus size" section. I am fed up with the fat roll on my stomach. I am not happy with my level of fitness and stamina. So here I go again. This time I am doing it right. Starting small and working up to the big things. Making doable changes like my diet, adding in exercise as I am able to do it and slowly building up to my desired level of running a 5k the whole time without walking.
I want to lose this weight so I can shop in a regular store without going to the "plus size" section. I am fed up with the fat roll on my stomach. I am not happy with my level of fitness and stamina. So here I go again. This time I am doing it right. Starting small and working up to the big things. Making doable changes like my diet, adding in exercise as I am able to do it and slowly building up to my desired level of running a 5k the whole time without walking.


Current Status:
CATSPANK is tracking my food.
set 4 days ago


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My Ticker:

 current weight: 186.2 
 
210
188.75
167.5
146.25
125


 
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Member Since: 1/7/2011

SparkPoints: 8,224

Fitness Minutes: 1,055

My Goals:
I would love to get back into my size 5 jeans. I have a pair that have embroidery on them. When I get back down to my proper size I will treat myself to a whole new wardrobe and donate all my fat clothes so that only skinny clothes are in my closet. That way getting fat again will be expensive and undesireable.

My Program:
My program right now is raw vegan eating and cardio at least four times a week. When spring arrives I will take up running.

I am also working on my abs and glutes with targeted exercises every other day.

Other Information:
I will be 48 in July. I refuse to let middle age turn me into a weak senior. When I am fifty I want to be running 10k races and winning.

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Watering Can
From:
CATSPANK

Welcome Mat
From:
SparkPeople Off...

Rainbow
From:
MSKITTY67

Flower Pot
From:
DEDICATED2HIM

Blueberries
From:
4EVER21B

Fruit Salad
From:
ALIAJO




Member Comments:
1HAPPYSPIRIT
4/9/2014 9:07:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥

S – smile at yourself
E – encourage those around you and you will be encouraged
C – celebrate your life everyday.
R – relax the criticism of yourself. You are beautiful and do not forget it!
E – enjoy every minute of your life and make the most of it.
T – treat yourself better. Take time for you!

Let's meet or exceed our April aspirations!




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1HAPPYSPIRIT
4/4/2014 1:22:01 PM

emoticon Here's wishing you a splendid weekend! emoticon





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1HAPPYSPIRIT
3/31/2014 7:53:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
The happiest people don't have the best of everything, they just make the best of everything they have...~~**Anonymous**~~
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
YOU ARE WORTHY!!!

And you are beautiful
inside and out!!!

emoticon Finish March strong today and have your April aspirations written as I foresee a bright future for YOU!



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1HAPPYSPIRIT
3/30/2014 7:39:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for the visit to my Spark page! I appreciate the support!

~~~ It is what it is....
~~~~~but it will become what you make of it!
~~~~~~~ Anonymous ~~~~~~~





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1HAPPYSPIRIT
3/12/2014 9:20:34 AM

emoticon I hope all is well..............



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