CATS_MEOW_0911   66,101
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60,000-79,999 SparkPoints
 
 
Me and UFC fighter/Jiu Jitsu black belt Robert Drysdale (October 2013).





Earning another stripe a couple of weeks ago (October 2013).





70 pounds down as of January 2013



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"Wherever you are is the entry point." -Kabir

"It's not what you look at that matters, it's what you see."
-Henry David Thoreau

"Have greater observation and less determination."
-Colleen Saidman, yoga instructor

Hi there, I'm Erin, and I'm DONE! I had, unfortunately, gained back the weight I had previously lost. However, I have maintained many good habits that I had acquired during my previous weight loss, such as eating fruits and veggies and whole grains, and exercising regularly. I have completed ...
"It's not what you look at that matters, it's what you see."
-Henry David Thoreau

"Have greater observation and less determination."
-Colleen Saidman, yoga instructor

Hi there, I'm Erin, and I'm DONE! I had, unfortunately, gained back the weight I had previously lost. However, I have maintained many good habits that I had acquired during my previous weight loss, such as eating fruits and veggies and whole grains, and exercising regularly. I have completed several triathlons, duathlons, and running events (10 miles or less) and miss being in "training mode" for these events. I am focused on enjoying the journey, and not waiting to live my life after I lose the weight. I have already learned that weight loss does not automatically solve any problems, so I am working really hard on the mental aspect this time around. I deserve respect and love now, not 136 pounds from now.

I graduated with a B.S. in psychology and exercise science in December 2010. My original intention was to pursue a Master's of Public Health in Community Health Education, but now I am re-evaluating that goal. For now, I need the break from school! I do plan on completing my personal trainer certification and working as a personal trainer part-time.

A little bit of basic info: I am 33 and live in Minneapolis, MN. I am a certified veterinary technician and I do poison control for animals. When I'm not working, I love to work out, garden, read, and watch movies. I own my little house in South Minneapolis, where I've lived for the past 6 years. I have a dog, a "few" cats, and a red-tailed boa constrictor for good measure. They're all rescues--it's a job hazard!
Read More About CATS_MEOW_0911 (Updated August 20)




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Member Since: 6/14/2009

SparkPoints: 66,101

Fitness Minutes: 59,518

My Program:
I lose weight best when I eat towards the high end of my calorie allotment and follow a vigorous exercise program. I try not to have more than a 500 calorie deficit on most days.

My exercise program mainly revolves around Jiu Jitsu, boxing, kettlebells, Pilates, and yoga, but also includes cardio such as walking, swimming, cycling, belly dance, Zumba, and low-impact aerobics. I have arthritis in my spine that affects most of my joints, so I adjust my exercises accordingly when needed. The best thing I can do for my arthritis is to keep moving!

Personal Information:
I'm Erin, 35 years old, and I live in Minneapolis, MN.

I have a B.S. in psychology and kinesiology, and am a personal trainer, massage therapist, and writer.

Was chosen as Done Girl of the Day on March 18th, 2011--love this team!

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Workout DVD
From:
JITZUROE

Happy Face
From:
FREESIA15

Pinwheel
From:
MEWHENRYSMAMA

Applause
From:
JITZUROE

Flowers
From:
MEWHENRYSMAMA

Relaxation Music
From:
MEWHENRYSMAMA




Member Comments:
CRABADA
8/20/2014 5:26:48 PM

Erin,
Thanks for the dumbbells - they're rad!
My issue with squats is shoulder mobility -- I can't get my arms behind me enough to hold the bar properly. :( I think it's going to take some doing to work on that flexibility (and I'm impatient dammit!) But I'm not giving up -- I'll get there, just like you said.
emoticon
xoxoxox
C.



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CANNIE50
8/20/2014 3:39:32 PM

Thank you, sweet Erin, for your beautiful and encouraging words. You are right - I did not fail, I overcame - big difference and thank you for reminding me. So glad you are blogging again!



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CRABADA
8/19/2014 11:00:15 PM

Hi Erin --
So glad to see your face again! Can't wait to read your updates.
:) Courtney



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VALERIEMAHA
7/18/2014 1:14:52 PM

Hey Erin,

The Kabir text nails it for me, circumstances being beyond my control at the moment, and feeling at the mercy of people and situations.

Seeing your "like" on the de Chardin quote got me over here...since I've been meaning to stop by for weeks now.

I'm sure you have no time to be perusing my travel blogs, so I just wanted to mention that there is one that includes my first night back in California, in the great little California town of Ramona, San Diego County. I stayed in a fabulous county park there, Dos Picos.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5718394

The particular reason I'm running this by you is that during my bike ride in "downtown" Ramona, I saw a martial arts center that advertised, among other things, Muay Thai, which of course made me think of you immediately! Here's their site:

http://ramonajiujitsu.com/

May your life continue to unfold with grace and beauty,
Maha




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WILDFIREKRISTIN
7/17/2014 8:12:21 PM

Thank you so much for stopping by my blog!! emoticon



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