CBR0422UNCW
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Member Since: 3/10/2011

Fitness Minutes: 70

My Goals:
30 (Not so easy) steps to a healthy BMI:
SW: 290 (Level III)
CW: 268

Goal 1: 260
Goal 2: 255
Goal 3: 250
Goal 4: 245
Goal 5: 239 (Level II)
Goal 6: 232
Goal 7: 225
Goal 8: 215
Goal 9: 209 (Level I)
Goal 10: 203
Goal 11: 200
Goal 12: 197
Goal 13: 190
Goal 14: 185
Goal 15: 179 (Overweight)
Goal 16: 173
Goal 17: 168
Goal 18: 165
Goal 19: 159
Goal 20: 155
Goal 21: 149 (Normal)
Goal 22: 144
Goal 23: 140
Goal 24: 135
Goal 25: 125
Goal 26: 120
Goal 27: 115
Goal 28: 111
Goal 29: 107
Goal 30: 104


My actual goal is to be between a size 8 and 12, but if/when I get there I don't want to ever get complacent, so I've charted goals beyond that through the entire 'healthy' BMI range for my height. :)


My Program:
For the time being, I am focusing on a healthy diet more than anything. I would describe my diet as 80/20 paleo, but this wasn't by design. I eliminated gluten, wheat, soy, corn, HFCS, dairy milk, GMO foods, artificial sweeteners, refined sugar, fake foods and over processed foods, and it just so happened to match up with that 'label'. I choose organic foods whenever possible, and grass fed, uncured meats, free range eggs, etc. I also choose low GI foods whenever possible.



Personal Information:
Let's see, what is there to say??? Well, I was born and bred in Wilmington, NC, and I live here with my husband and our little boy. They film a lot of television and films here (most recently Revolution, Iron Man 3, and soon Under the Dome) in Wilmywood aka Hollywood East, so we tend to have some pretty awesome people around. Oh, and I'm a UNCW alum. Go Seahawks! Aside from work and family I don't have time for much else.

You can find me here:
http://cbr0422uncw.tumblr.com/


Other Information:
I'm kind of a 'TV fangirl,' although not a rabid one lol. Here is a list of the shows I am currently following: NCIS, NCIS:LA, Haven, Grimm, Fringe, White Collar, The Big Bang Theory, Warehouse 13, Revolution, Castle, The Walking Dead, The Mentalist, Dexter, Homeland, Glee, New Girl, Criminal Minds, Elementary, Perception, Leverage, Rizzoli & Isles, CSI: NY ... and I probably forgot some others lol.




Read More About CBR0422UNCW - Profile Information moved here. (Updated January 7)




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My Goals:


My Program:


Personal Information:


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Secrets of Success
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My Ticker:
 Pounds lost: 27.0 
 
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Comments
  • v CBR0422UNCW
    Thanks so much! I have started a little pile of clothes to get rid of because they're too big. :)
    1280 days ago
  • v APLUSGURL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Greetings DONE Sister!
    I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
    emoticon emoticon
    Grace and Peace,
    .***)
    ..*) .*)
    (. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
    4;.**♫♪.**♫
    ;♪.** ♫♪.**♫♪.*
    *♫♪


    emoticon

    1286 days ago
  • v KASEYCOFF
    emoticon
    1289 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1289 days ago
  • v LIVINHEALTHY9
    Hello and Welcome!
    Congrats on losing a pants size. Way to Go!

    You will find lots of support and motivation here. Members are really helpful.

    Best of luck to you. You can do it!
    1289 days ago
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