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8/23/2014: I'm back as I have regained the 25lbs I had lost 2 years ago.

How did that happen??? I did the Tough Mudder in Sept '12 and injured my shoulder. Totally stopped working out and planning my meals. Then I accepted a manager posistion at a floral & garden center in March of '13. It added stress with a sporatic schedule and eatting whatever.

July 2014 I resigned from my manager position, got a new job closer to home, no weekends and a regular schedule. Like it alot. I love being back on Spark!

2010: I was an average weight until i reached 30. Gained and lost weight with a couple weight loss programs, but never maintained or changed my habits. The pictures from my family vacation trip in July 2010 was my turning point. Started mentally preparing myself and have made changes slowly.
All in all, I'm doing things that are realistic for me to maintain.
I still enjoy treats and dessert, just in moderation.
I'll have an exercise program that I'll enjoy, not dread.
I would like to loose 4-5 lbs a month till I reach my goal, which means being more diligent with my food tracking and exercise.
I believe I can reach these goals.

Member Since: 9/4/2010

Fitness Minutes: 16,153

My Goals:
--Stay within my calorie range 95% of the time
--Keep drinking my H2O
--Schedule my workouts & complete!
--Cardio 3 days/wk for 20 min or more
--ST 3 days/week for 10 min or more

Long-term goal:

Reach my goal weight of 155lbs in 2016, maintain healthy eating and exercise program.

My Program:
Following SP Healthy Eating, The South Beach Diet & using Nutrition Tracker.

Walking the dogs at least 5 days a week.

Personal Information:
Wisconsin, USA

Other Information:
2015 is the Year of:
*Simple Living
*Paying Bills on Time
*Purging the house of un-used or un-wanted items.
Yard sale in August

Read More About CBUDACK - Profile Information moved here. (Updated April 25)

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