CBUDACK   18,117
SparkPoints
15,000-19,999 SparkPoints
 
 
Vision Board








I have 9 pics in my gallery





Awards






 
Realistic Lifestyle

Updated 8/23/14:

I am back as I have regained the 25lbs I had lost 2 years ago.

How did that happen??? I did the Tough Mudder in Sept '12 and injured my shoulder. Totally stopped working out and planning my meals. Then I accepted a manager posistion at a floral & garden center in March of '13. It added stress with a sporatic schedule and eatting whatever.

July 2014 I resigned from my manager position, got a new job closer to home, no weekends and a ...
Updated 8/23/14:

I am back as I have regained the 25lbs I had lost 2 years ago.

How did that happen??? I did the Tough Mudder in Sept '12 and injured my shoulder. Totally stopped working out and planning my meals. Then I accepted a manager posistion at a floral & garden center in March of '13. It added stress with a sporatic schedule and eatting whatever.

July 2014 I resigned from my manager position, got a new job closer to home, no weekends and a regular schedule. Like it alot. I love being back on Spark!



I was an average weight until i reached 30. Gained and lost weight with a couple weight loss programs, but never maintained or changed my habits. The pictures from my family vacation trip in July 2010 was my turning point. Started mentally preparing myself and have made changes slowly.
All in all, I'm doing things that are realistic for me to maintain.
I still enjoy treats and dessert, just in moderation.
I'll have an exercise program that I'll enjoy, not dread.
I would like to loose 4-5 lbs a month till I reach my goal, which means being more diligent with my food tracking and exercise.
I believe I can reach these goals.
Read More About CBUDACK (Updated August 23)


Current Status:
CBUDACK is having an okay day...looking forward to yoga tonight.
set 5 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 188.5 
 
198
188.5
179
169.5
160


 
Interact with CBUDACK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/4/2010

SparkPoints: 18,117

Fitness Minutes: 14,227

My Goals:
**Stay within my calorie range 90% of the time
**Keep drinking my H2O
**Schedule my workouts & complete!
~Cardio 3-5 days a week
~ST 2-3 days a week

Long-term goal:

Reach my goal weight of 155lbs in 2015, maintain healthy eating and exercise program.


My Program:
A&B Fitness Concepts Classes: Yoga, Pound, Kettleball & Bootcamp

Walking the dogs at least 4 days a week.

Following SparkPeople Healthy Eating & using Nutrition Tracker.

Personal Information:
Wisconsin, USA

Profile Image





 
 



Wings
From:
JD394471

Fresh Veggies
From:
JD394471

High Five
From:
YVONNE2001

Hearts
From:
DEBSZOO74

Sunshine
From:
AQUAGIRL423

Workout Shoes
From:
CHALLENGER15




Member Comments:
VICKI2102
9/23/2014 10:13:33 AM

hope your doing well, glad your on our team!!! go falcons!



Report Inappropriate Comment
JD394471
9/21/2014 3:22:01 PM

Thanks for adding me as yur friend.
so glad you are on our team.
Love,
Donna



Report Inappropriate Comment
JUSTME_KELLYD
9/21/2014 2:03:34 PM

Welcome to the ivory falcons! I look forward to getting to know you better! I hope you have a GREAT round!



Report Inappropriate Comment
SAPHRAEL
9/9/2014 3:49:29 PM

Hi Chris! Love the seasonal changes to your page! Glad to see you're signed up for BLC26! WOOHOO!!



Report Inappropriate Comment
JD394471
9/7/2014 9:56:32 AM

Good Morning, WelcometotheIvory Falcons.So glad you have decided to join round 26. You will love it here. Just get acquainted with all there is to do,and you will be ready by the time we start.If you need any help, please let us know.
Donna

Comment edited on: 9/12/2014 9:38:47 PM

Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page