Just keep in mind to avoid things touching or working your stomach - lying leg lifts, clams, warrior 2 pose, or left gate poses, or kneeling side planks - all of that is fine and the lying leg lifts and circles and clams will help lose stomach - you can do 40-60 minutes each day but break exercises into 8-20 minutes and break AS YOU NEED TO, and walks, try for 0.5 - 1 mile walks every or every other day. Exercise is good, just not too much, not too hard, not too fast, try and make them feel more like stretches than exercises.
I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 944 days ago