CB_WILLOW  
SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
cbwillow

I am told that my waist- hip ratio should be less than .8 (seems impossible!)

I've learned I have to laugh at myself - and just laugh in general as much as possible. I've learned to not stress so much and CERTAINLY not to worry about those things I can not control. I've learned it is best to rely on MYSELF.

I believe there is good in almost everything - we just have to look a little closer sometimes.

When I can, I love to swim, kayak, canoe, work out ...
I am told that my waist- hip ratio should be less than .8 (seems impossible!)

I've learned I have to laugh at myself - and just laugh in general as much as possible. I've learned to not stress so much and CERTAINLY not to worry about those things I can not control. I've learned it is best to rely on MYSELF.

I believe there is good in almost everything - we just have to look a little closer sometimes.

When I can, I love to swim, kayak, canoe, work out in the gym and cross country ski.
Read More About CB_WILLOW (Updated November 5)




SparkFriends



SparkTeams



My Ticker:

 current weight: 140.5 
 
145
142.5
140
137.5
135


 
Interact with CB_WILLOW

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/19/2008

SparkPoints: 0

Fitness Minutes: 6,196

My Goals:
To be strong both mentally and physically is a real goal of mine. I plan to live into my 100's and know that this requires some good work on my behalf.

One of my goals is still to re-gain my waist line. I'm focused on being both mentally and physically healthy.

My Program:
I eat 3-4 fruits daily and 3-4 veggies daily. I drink 12 cups of fluid every day and at least 4 of them are plain water.
I walk 3 miles @ 4 miles an hour (without a treadmill). Line dance class has given me a chance to exercise and laugh at the same time! A good thing.

Personal Information:
I live in northern Maine. I'm not much of a cold weather person, but, I have learned to deal with the winter. And up here, you either get out and enjoy it or you hibernate like a bear all the long winter... best to get out of doors and enjoy.

Other Information:
I think we all have the advantage at looking at our past relatives and learning from their lifestyles. It is a great hindsight that we can use and learn from. We can glean from the good points and cull out the bad points. Because if we don't learn from our past then how can we plot our future.

Profile Image





 
 



Hug
From:
CLAIREESE

Flowers
From:
GDY2SHUZ

Valentine
From:
GDY2SHUZ

Carnation
From:
Menopause and L...

Christmas Tree
From:
CLAIREESE

Flowers
From:
KIELPO




Member Comments:
GDY2SHUZ
12/23/2009 10:24:09 PM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪...And A Happy New Year!♪♫**.♥ .**♫♪... Copy and paste~keep the wave going!
emoticon emoticon emoticon



Report Inappropriate Comment
TALULA08
11/8/2009 5:31:34 PM

Hi Cindy,

How are you doing? I'll be back to Brunei next week, I'm looking forward to hear what you have been up to. I have not been doing well with diet/exercise...oh well, I'll have to start all over again once I get back.

I'll write you soon, take care,
Didi



Report Inappropriate Comment
SOON2BSKINNYGRL
11/8/2009 2:33:59 PM

Hi there,
thank you so much for your kind massage on my page. I'm so happy that you found it encouraging. Sending you loads of positive thoughts for success with reaching your goals.



Report Inappropriate Comment
KIELPO
10/9/2009 1:17:38 PM

Sorry to hear things are not going so well for you and your family. Hang in there. emoticon



Report Inappropriate Comment
GDY2SHUZ
9/8/2009 3:57:59 PM

Hi Cindy.
BELATED " HAPPY ANNIVERSARY!!" 29 years, that's Great. emoticon emoticon emoticon

Comment edited on: 9/8/2009 3:58:36 PM

Report Inappropriate Comment
Member Comments Page (16 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page