CC3833   11,962
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Just do it - No room for excuses

5/9/13: I need to stop worrying about my weight. My new focus is Fitness Minutes. I want to do at least 500 minutes a week. And making conscious food choices.

4/19/13: 10 pounds lost.... Finally, I have never made this on SP before. I am very happy. I have another 4 weeks to lose 3 pounds to make it to my next reward... new outfit here I come!!!

12/12/12: My name is Cassandra. I am 23 years old and am 5'0. I am looking to lose 38lbs. My starting weight is 168 and I ...
5/9/13: I need to stop worrying about my weight. My new focus is Fitness Minutes. I want to do at least 500 minutes a week. And making conscious food choices.

4/19/13: 10 pounds lost.... Finally, I have never made this on SP before. I am very happy. I have another 4 weeks to lose 3 pounds to make it to my next reward... new outfit here I come!!!

12/12/12: My name is Cassandra. I am 23 years old and am 5'0. I am looking to lose 38lbs. My starting weight is 168 and I would like to reach 130 (or a size 7 whichever comes first). I have the support I need. Taking this step by step.

Read More About CC3833 (Updated May 9)


Current Status:
CC3833 walked 10 miles in 2 days.... I'm happy with that :-)
set 2 days ago


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Member Since: 7/20/2009

SparkPoints: 11,962

Fitness Minutes: 13,044

My Goals:
June Goals:

Nutrition:

- 8 cups of water a day (I have been slacking! About 4-5 cups a day and I need my water since I've been working out a lot!!!)
- 2 servings of fruit a day (I am taking Spark's advice... don't cut foods out, aim to make healthy foods a bigger part of your diet.)

Fitness:

- 500 fitness minutes a week (As long as I have at least this many I am doing great!)
- Ride at least 2 times a week (I am going to be paying for the extra day I better make use of it!!)
- Strength Training once per week.

Weight:

- Lose 2-2.5 pounds (I changed my goal to lose 0.5 pounds a week)

Personal goals:

- Laundry once a week



My Program:
 Do what's right for me!!!!

Personal Information:

Rewards for weight goals:
4/9/13* 160- Plan an hour of "me" time
155- Buy new outfit
150- Plan a “me” weekend
145- Get a massage
140 or size 9- Small tattoo
135- Buy new clothes
130 or size 7- Get large tattoo (goal weight)



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Member Comments:
CAKEMAKERMOM
5/24/2013 10:55:53 AM

Thanks for your comment on my blog. I just don't feel like all the hard work it took to get rid of the first 50, but know I have 30 more to go, so I am tracking fruit/veggie intake on the nutrition quick tracker and keeping up my fitness minutes. I think the change in mindset will help and I should be closer to my goal by winter again. Slower is not standing still, it's still progress and we can do it, even if it takes longer than first anticipated.

emoticon emoticon emoticon



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MAGGIEROSEBOWL
5/23/2013 10:27:55 AM

Thanks for your comment on my Self Hate blog. It's true, this weight loss thing is not a race. We have to commit ourselves to a new lifestyle, so even when we lose the 5 or 10 or 150 pounds we want to lose, we don't go back to our old ways. So what difference does it make how slowly the weight comes off anyway? When we are close to where we want to be, it's more of a battle with the numbers than in how we look or how we feel about ourselves. Of course there's always that fear lurking that those two pounds on the scale might lead to a regain of all the weight that was lost, and that helps keep me motivated too.



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AMYD726
5/22/2013 8:47:50 AM

Thanks chicky! I definitely think losing baby weight is a little easier than those pesky last 10 pounds, but it's still hard work! :) And I am with you. I do want to be in a certain place by a certain time, but my goal was based on 1 pound a week, which has been pretty do-able (except for a few ups and downs!) It is more important to make lasting changes and do things you can stick with. We'll get there!



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AMYD726
5/21/2013 3:03:33 PM

Haha thanks...that 19 pounds has been since mid-December though. Not to mention I've been recycling the same 4 pounds up and down for the last month or so too. emoticon I have about 10/15 pounds till I'm back to pre-pregnancy weight. I better hit that on or before August when she turns one! (Then I need to start on the 20 I needed to lose before pregnancy! emoticon ) All in all...still on track. Have a great day!



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KAB7801
5/21/2013 10:48:38 AM

Just do your collage!
emoticon



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