CCARLL
7,000-8,499 SparkPoints 7,446
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CCARLL

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LESLEE33

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SP Class of Jan...
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  • v 4EVER21B
    Like you I had initial success with SP. But then I started going up and down. I started blogging about my goals and my steps to reach those goals in January. I can't believe what a difference that extra accountability made in my fitness and eating habits.

    The fact is that I do not want to blog that I didn't do something I said I would do. (Nothing like putting pressure of yourself). emoticon

    No matter what you blog about or how often, I am certain it can be an useful tool.

    emoticon
    1253 days ago
  • v NSTARSMITH
    Welcome to blogging! For me, the community aspect of Spark People really is key - when I feel discouraged or lose my direction, my Spark Friends and inspiring blogs really help me get moving. When I reply to other peoples' posts with encouragement and support, it helps me even more than it helps them - or at least I am sure it helps me at least as much! The vey best of luck to you getting your healthy lifestyle back on track!
    1253 days ago