CCINDICANE2
30,000-39,999 SparkPoints 35,381
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"Friends" Fountain in Central Park June 2015




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 current weight: 312.2 
 
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  • v _RAMONA
    First of all... can I just say you are doing AWESOME!!! What progress!

    As for the leptin stuff:

    The Leptin Diet Weight Loss Challenge #1 Overview and Basic Needs

    http://www.byronrichards.com/index.php/t
    hyroid_leptin/entry/the_leptin_diet_we
    ight_loss_challenge_1_overview_and_bas
    ic_needs1

    ...and then just follow the course and all fo the links provided!
    (Jack Kruse's Leptin reset is a quicker read, but I found it harder to understand)
    1413 days ago
  • v LITTLETEAPOT17
    Thanks for reading my blog "Fat People are Disgusting."

    Yes I know how to get the leptin hormone in balance.

    Read Mastering Leptin and How Fit is your Fat by Byron Richards
    Also read the Leptin Reset by Jack Kruse (he gives you specific instructions on his webpage: www.jackkruse.com
    Then follow a Primal or Paleo Diet using the guidelines above! Please keep in touch with your progress!
    Hugs, Paula emoticon

    Update: I went back and put in the web address links for all the main sources for other readers if you are interested. Thanks for asking the question.
    1413 days ago

    Comment edited on: 8/17/2012 12:21:37 PM
  • v TARAFROMTX1
    Thanks for the Friend add!! I added you also!! emoticon emoticon
    1434 days ago
  • v LISAANN580
    Thanks for your comment on my blog!! May I ask what kind (or brand) of shake you use?
    1436 days ago
  • v MAHYBRY
    Thank you for your comment on my page and your support. Congratulations on your continued weight lose - you look great!
    1461 days ago
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