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"Friends" Fountain in Central Park June 2015

Coney Island June 2015


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    Thanks for your comment on my are correct about 'fueling' the body properly. And perhaps I wasn't clear. The blog was written in the mindset that you ARE eating well..

    THAT is why I say at the end that if you are eating well and exercising you will not burn muscle first. When you are not nurishing your body, absolutely muscle is where is can go. But if you are eating properly, protein is first, followed by carbs and glycogen THEN muscles. I have read LOTS of information on this and have asked several 'professionals'. If you ate absolutely no carbs or protein or fat EVER...then you are right, muscle would go first.

    Anyway...thanks for your comment I will add clarification to my blog for future readers.
    1601 days ago
    I appreciate the posting. How do you "clean yourself out"? I just feel miserable. emoticon
    1602 days ago
    Thank you thank you thank you! I hadn't even thought of that.

    Geez, I don't know why i didn't think of that, but of course I can have the lights off and it will help massively.

    I'm also afraid of him feeling my big belly does and I am so totally motivated to lose it now. but what to do? I am fat now and it doesn't define me, and I deserve love now not 100 lbs from now.....
    1645 days ago
  • v GETMETO50
    thanks for reading my blog...yes, I would like to do it just to say I did it and it is a great exercise but I think I have a mental block about it just because it seems the "in" thing to do.
    1650 days ago
  • v TRACY31502
    Thanks for adding me! Hope your having a happy Wednesday!
    1650 days ago
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