CCLEADBYEXAMPLE   49,833
SparkPoints
40,000-49,999 SparkPoints
 
 
Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY





It's me in my "business" attire!





I just married the love of my life! Sept 2011



I have 34 pics in my gallery





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Leading by example!

I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that ...
I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with blood sugar/thyroid/hormone regulation the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and have great people around me to support me..including all of YOU! It is also challenging me to be a better person and inspiration for others:)
Read More About CCLEADBYEXAMPLE (Updated December 23)




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Profile

Member Since: 7/21/2009

SparkPoints: 49,833

Fitness Minutes: 119,358

My Goals:
*Overcome adrenal fatigue
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)

My Program:
A mix of:
*Light cardio (20 min)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

Personal Information:
*I am happily married to my best friend Jason
*We live in Iowa but LOVE the northwest/mountains!

Other Information:
*I pursue my passion by being a Wellness Coach (Beachbody).
*One of my fav foods: Chocolate Shakeology! I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace

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Member Comments:
SKILL133
10/20/2014 10:46:30 AM

Hows the move going?



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SKILL133
8/26/2014 10:18:26 AM

I'm not sure about facebook. I'll have to look. I know I deleted a ton of people in a drunken rage a year ago and almost deleted my account b/c I was so sick of seeing fitness posts. But I'm at a better spot now. :) I had a good day yesterday...ate well and got my sweat on bike and elliptical. Just like you said, I need to just do small improvements at a time!



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SKILL133
8/25/2014 12:02:58 PM

Moving to Oregon??? No way!! congrats and good luck with the move!! Awesome your little sister is getting married. Man you do sound busy! I'm just trying to get back on the wagon and looking for people who motivated me before. you were always a die hard and very motivating! It's a tough pill to swallow when you regress, but it's time to move on



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SKILL133
8/25/2014 8:11:32 AM

How are you ???



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NEWJEANSDAY
2/11/2014 2:52:32 AM

So what is chocolate shakeology?.... :-)



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