CCLEADBYEXAMPLE   46,058
SparkPoints
40,000-49,999 SparkPoints
 
 
Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY





It's me in my "business" attire!





I just married the love of my life! Sept 2011



I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
Leading by example!

I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that ...
I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with blood sugar/thyroid/hormone regulation the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and have great people around me to support me..including all of YOU! It is also challenging me to be a better person and inspiration for others:)
Read More About CCLEADBYEXAMPLE (Updated December 23)




SparkFriends



SparkTeams





 
Interact with CCLEADBYEXAMPLE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/21/2009

SparkPoints: 46,058

Fitness Minutes: 108,739

My Goals:
*Overcome adrenal fatigue
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)

My Program:
A mix of:
*Light cardio (20 min)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

Personal Information:
*I am happily married to my best friend Jason
*We live in Iowa but LOVE the northwest/mountains!

Other Information:
*I pursue my passion by being a Wellness Coach (Beachbody).
*One of my fav foods: Chocolate Shakeology! I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace

Profile Image





 
 



Christmas Tree
From:
LSDALOIA

Christmas Tree
From:
NEWJEANSDAY

Yoga Mat
From:
FEELINGFITERIN

Workout Shoes
From:
FEELINGFITERIN

Rose
From:
PAISLEYY

Yoga Mat
From:
FEELINGFITERIN




Member Comments:
NEWJEANSDAY
2/11/2014 2:52:32 AM

So what is chocolate shakeology?.... :-)



Report Inappropriate Comment
RUNNERRACHEL
1/1/2014 6:47:09 PM

Hi! Happy New Year! Thanks for reaching out. I appreciate it. You have a passion for health and wholeness. I really like your page. What a great testimony! emoticon emoticon



Report Inappropriate Comment
NEWJEANSDAY
12/30/2013 6:07:31 AM

Christmas was great thanks! I enjoyed a few special celebration meals, and a 100g pack of posh chocs! A few small pressies for & from hubby, and lots of walks with him!

No we don't do Made to Crave at our church.

And yes I have plans for the new year! A 101 things to do in 1001 days (you can check out the list on my blog if you like), and I'm doing BLC24.

TTFN! :-)





Report Inappropriate Comment
LSDALOIA
12/25/2013 9:37:00 AM

No presents in our house, either. DH broke his foot so we don't even have a tree. Enjoy the holiday -- it's really all about friends and family anyway!



Report Inappropriate Comment
HDHAWK
12/24/2013 5:54:31 PM

Things are good. I switched to a different position this year so it's less stressful. I've gained back all I lost and am just getting back to exercising and eating right. I'll get there. Have a great Christmas!



Report Inappropriate Comment
Member Comments Page (1915 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page