CDARNELL5   14,645
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10,000-14,999 SparkPoints
 
 
After a foot injury I had to stop running - now I bike with my husband!!





First time flying!! - I was too fat before!!





On top of the world in Arizona!



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FAB to be FIT

I have had a problem with weight all of my life. Yo-yo diets and all that goes with that. Three years ago that all ended and I started my new way of life - I gave up processed foods, sugar and flour. I eat a high protein diet and I began exercising. I couldn't do much exercise at first but built my way up to running and did a half marathon in 2011. I exercise most days and have began biking with my husband! I have lost 130 lbs. and kept it off this time!!!
I have had a problem with weight all of my life. Yo-yo diets and all that goes with that. Three years ago that all ended and I started my new way of life - I gave up processed foods, sugar and flour. I eat a high protein diet and I began exercising. I couldn't do much exercise at first but built my way up to running and did a half marathon in 2011. I exercise most days and have began biking with my husband! I have lost 130 lbs. and kept it off this time!!!




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Member Since: 9/9/2010

SparkPoints: 14,645

Fitness Minutes: 1,467

My Goals:
Hike the Appalachian Trail

50 mile bike ride

My Program:
I eat a high protein diet and do not eat processed foods, sugar or flour.

I do a variety of exercises in a class setting most days plus I bike 20 or more miles a few days a week.

Personal Information:
Born and raised in GA - have lived in FL, AL, KY and now in IN for the past 10 yrs.

Mother of two grown children

Married almost 25 years!

Other Information:
Looking for others who have lost 100+ lbs.

How do they deal with this excess skin left over?!?!?

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