CDRFLORES   4,250
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Just move and eat well

Almost a year ago, I signed up on Sparkpeople. Interesting how signing up and buying the book and exercise equipment isn't enough. I am in the worst physical shape of my life. Being that I've been obese since childhood, that is not a happy reality for me. It is what it is. Lucky and strong are two adjectives that have worked for me for years. No major health issues. I've been able to live a happy life with a very loving and supportive husband. But things are starting to take a turn. I ...
Almost a year ago, I signed up on Sparkpeople. Interesting how signing up and buying the book and exercise equipment isn't enough. I am in the worst physical shape of my life. Being that I've been obese since childhood, that is not a happy reality for me. It is what it is. Lucky and strong are two adjectives that have worked for me for years. No major health issues. I've been able to live a happy life with a very loving and supportive husband. But things are starting to take a turn. I feel terrible and simple functioning at home and at work are becoming very difficult. I am beginning to panic. Backed into a corner, in a jail cell, up against the wall, no where left to turn -- you pick one. Intending to make a permanent change. Action needed.
Read More About CDRFLORES (Updated June 8)




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Member Since: 4/27/2012

SparkPoints: 4,250

Fitness Minutes: 953

My Goals:
First - to do what it takes to begin to feel better and more alive. Second - to solidify some basic routines with exercise and healthy habits. I'll get to more specifics later.

My Program:
Healthy eating.
Moderation.
Balance.
Exercise.

Other Information:
In this life there will be joy and there will be pain but suffering is optional.
~M.B. Beckwith

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Member Comments:
KING_SLAYER
8/4/2013 7:46:26 PM

Thanks for the comment on my "what if I were rich?" blog post. I like your idea of having Johnny Depp as a tour guide, He'd probably be fun to hang out. Not too sure if knows his stuff where European history is concerned, but I suppose that would only be a minor flaw in the plan for you!



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KING_SLAYER
7/28/2013 1:23:34 AM

Thanks for the comment on my blog post. Thank you for your kind words, I appreciate them :) Desserts have been the downfall of many a man (or woman), they're just so darn good!

Luckily for me, I am no weenie when it comes to pain, I can endure quite a bit of it, had plenty of practice!



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KING_SLAYER
7/23/2013 1:38:26 PM

Thanks for the comment on my blog post. Strength training is really important to helping the body to be fit and strong which will really help years down the road. An ounce of prevention... as the saying goes. I've had massages but have never had reiki. Unfortunately, even the mild massages hurt like you know what! Down the road when my back isn't hurting so much (when it's back to normal for me) I might try reiki, it should be more tolerable at that time. Thanks for the suggestion :)



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KING_SLAYER
7/18/2013 11:04:16 PM

I always try to fit a few of those tips into my life, but I could always do better!



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SILVERWITCH59
7/18/2013 8:41:49 AM

Thanks for your comments . emoticon



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