CECILANN
25,000-29,999 SparkPoints 29,978
SparkPoints
 
Photos

I got to meet Billy Blanks and his daughter Shellie! Tae bo is what got me healthy 5 years ago.




I did it!!! KC Marathon - 4:08:59




Our wedding day (with my parents) - December 18, 2010


SparkGoodies

Finish Line
From:
JZABISH24

Workout Shoes
From:
JHITCHCOC

Flowers
From:
XINXIN
Awards

 
Interact with CECILANN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 7.6 
 
0
3.75
7.5
11.25
15
Login to Leave Comment
Comments
  • v RUNNERKDB
    I see you ran Twin Cities Marathon. I am registered for it. Did you like it? What did you think of course?
    1508 days ago
  • v PENFOLDROCKS
    I hope you're enjoying the HRM - I'd be lost without mine. I've had Polar HRMs for about 8 years or so now.
    My resting heart rate is around 55 - 60 BPM I think.
    I don't know what exercise I can do to stay in the low bands - around 120 - 140 - everything I do seems to be 150 plus.
    1623 days ago
  • v PENFOLDROCKS
    Cecilann - what is your avg HR when running? I've bought a new Polar HRM which sets up a training programme and currently all my training is in Zone 3, so I apparently need to reduce my HR on some of my training. I tried to run (5k) at a slower pace to reduce my HR, but am still at around avg 160 - wondering if that's normal?!
    1623 days ago
  • v PENFOLDROCKS
    Hey! Off to Egypt on 27th Feb, so working hard to get/stay in shape! Still no sugar except for a handful of honey roast almonds - and no booze at all! This year! Going away for the weekend tomorrow though, so think I may indulge - eek!
    1664 days ago
  • v CODILYNN2
    Hey... I was waiting until we got moved and settled into our new house, so I could start a new routine.. and keep to it. Getting up in the morning is my new goal when we move and do BodyRock early then walk at lunch and cardio 3 nights at the gym.
    I have been full of excuses the last couple weeks and did my first body rock vid last week and loved it just didnt work anymore into my week.. Now I guess I have too..

    Do you do one everyday? or do you take rest days? I have a feeling I will be pretty sore and need a rest day every few days so it might end up being 40 days before I complete 30.
    1667 days ago
Member Comments (38):  123Next >Last >>