CEDARBARK1   2,485
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Shadow on the Beach, Florida, October 25



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Getting Condensed

I hereby toss about 34 pounds, more or less, out into the ether. Slowly and I hope I can pick and choose which ones *grin*.

My diet started two or three weeks before I joined Sparkpeople: my initial weight was 224 pounds. So, don't go by what's here.

(I am six foot one, so that is why my goal might seem too modest for the general viewer. I was totally happy at 190 pounds in so many ways. This site recommends 178 for me, 12 pounds less. I will be content at 190 ...
I hereby toss about 34 pounds, more or less, out into the ether. Slowly and I hope I can pick and choose which ones *grin*.

My diet started two or three weeks before I joined Sparkpeople: my initial weight was 224 pounds. So, don't go by what's here.

(I am six foot one, so that is why my goal might seem too modest for the general viewer. I was totally happy at 190 pounds in so many ways. This site recommends 178 for me, 12 pounds less. I will be content at 190 because bodies differ, and I know where I felt at my prime. )
Read More About CEDARBARK1 (Updated November 8)




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Member Since: 9/26/2010

SparkPoints: 2,485

Fitness Minutes: 50

My Goals:
Get in shape, get down to a healthy weight for my height (I am six foot tall). Excercise more - yardwork, hiking, eventually buying that bike! Finding a place to swim (that doesn't make you triple up to go the same speed as everyone else in your lane... feh).

My Program:
I don't have a named program; and it may modify as I do this. Remove highly processed foods from diet, go more towards a South Beach sort of thing, low refined carb, make my own lunches, increase veggie content and largely avoid factory farmed meat. Be selective about fats. No fake sugars. Learn to set volume limits.

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Member Comments:
AMANDANCES
8/29/2013 9:44:06 AM

Good morning, my Friend! Emerson said, "The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him." I BELIEVE IN YOU!!!! And I thank you for believing in me :)

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MELANIETBI
7/23/2013 10:56:31 AM

Who is charge of updating the team Paleo Diet
want to join the team but if it is running stale, let me know



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LILLITH32
7/20/2013 8:33:27 AM

Hope you have a great, healthy weekend!



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MOMMY445
7/15/2013 8:42:13 PM

hello and welcome to the meditation and mindfulness team! you can do this! you are worth it! have a great day!



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LILLITH32
7/15/2013 2:55:11 AM

emoticon for commenting on my blog!



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