CEEJAYLO   6,404
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Ceejay's Fresh Start

I quit smoking on March 21st 2008. I now want to find the same determination and single mindedness to loose weight. As I could not have quit smoking without the suport of an online group, I'm hoping to find the same suport here.

My biggest problem is keeping motivated. I have had a bit of a heath shock today... Blood pressure high, Asthma getting worse and painful arthritis making walking to the doctors difficult.... all of which would be greatly improved if I could only ...
I quit smoking on March 21st 2008. I now want to find the same determination and single mindedness to loose weight. As I could not have quit smoking without the suport of an online group, I'm hoping to find the same suport here.

My biggest problem is keeping motivated. I have had a bit of a heath shock today... Blood pressure high, Asthma getting worse and painful arthritis making walking to the doctors difficult.... all of which would be greatly improved if I could only loose weight.

Today is day 1. Today I stop moaning and do something about it. Today I admit I need help and turn to Sparks people. Thank you all.
Read More About CEEJAYLO (Updated February 26)




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 Pounds lost: 5.0 
 
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Member Since: 6/29/2008

SparkPoints: 6,404

Fitness Minutes: 4,150

My Goals:
Smile.
Loose 1lb and smile again.

Stay positive. Ask for help.

Short term goal = to loose 7 pounds by vacation day 19th April 2014

Long term goal = to loose 42 pounds by my next Birthday 6th Feb






My Program:
Baby steps.

One day at a time
One Pound at a time.

Eat sensibly and Healthily.

Water exercise and swim 2 days a week.

Walk an for an extra 20-30 minutes daily for 5 days a week.

Other Information:
I like reading, gardening, history and travelling.

My husband and I recently celebrated our Golden Wedding by driving through, France, Belgium, Holland, Germany, Italy & Sicily. Didn't gain a pound :-)

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Member Comments:
TRUCKERSMRS
4/7/2014 3:28:57 AM

Thanks so much for your support Carol. I must admit, I felt I earnt that trophy emoticon!
Hope you have a fab week.
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TRUCKERSMRS
4/1/2014 9:53:24 AM

How are you getting on with the 24hr blood pressure monitor? Did they still fit it today?
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TRUCKERSMRS
3/26/2014 12:37:12 AM

The 24hr monitor is not fun! It takes me 40/45 mins to get to/from work and it went off whilst I was negotiating 3 roundabouts in Wellingborough! My blood pressure was certainly up then whilst I was shouting at an inanimate object! Lol! Plan for little sleep too!
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TRUCKERSMRS
3/25/2014 5:03:50 PM

Doing good thanks Carol
How are you getting with your blood pressure? I have my next appointment next week. I am under threat of an additional tablet if it has not come down enough. I am already on 8mg! My test were all good - just put it down to hereditary.
I'm trying to build up my lung capacity with aerobic exercise and trying to build up time jogging on the treadmill. My breathing is patchy after 7 mins jogging so more work needs to be done. I never know whether to use the inhaler before or afterwards!
Hope you are having a fab week. Hopefully the weather will settle by the weekend.
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TRUCKERSMRS
3/23/2014 8:51:42 AM

Thanks Carol for your kind comments on my blog. We will go with the flow and it is a good attitude to take with this. Time can heal and perhaps she feels it is time to look on the positives in her life rather than focus on historical negatives.
Hope you are having a great weekend.
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