CEIL46   22,357
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CEIL TEXAS

I'm here to find health and happiness in 2014.
I'm here to find health and happiness in 2014.




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My Ticker:

 current weight: 180.2 
 
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Member Since: 1/29/2010

SparkPoints: 22,357

Fitness Minutes: 22,424

My Goals:
Just retired from 40 years at NASA. Now it's time to get healthy.


GET BMI BELOW OBESE
Water Aerobics 3 x week
Weight Training 2 x week
Elliptical 2 x week
Log my food every day
Work on getting completely on the Dash Diet.




My Program:
I'm logging what I eat every day.

I'm exercising more.

Cutting salt
No fried foods
Eating whole grains and good fats

Personal Information:
I currently live in Bacliff, TX - halfway between Houston and Galveston.

Originally from the Seattle area.

Other Information:
I have two rescue dogs

Penny is a Papilion training for agility.

Beenie is a
Yorkie Mix training to be an animal assisted therapist

I enjoy reading, and traveling,

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Candles
From:
KATIE5668

Red Ribbon
From:
LADYHYJINX

Balloons
From:
SUSANELAINE1956

Applause
From:
MYTHMYTH

Trick-or-Treat
From:
COOLMAMA11

Jack-O-Lantern
From:
MYTHMYTH




Member Comments:
BA5454
11/23/2014 4:55:50 PM

Cecilia, thanks for sending your cabana boy, Dane, over for the massage. Just what I needed! emoticon (lol)



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KATIE5668
11/20/2014 2:30:16 PM

Thanks for the goodie and for thinking of me!

Your pups are so cute and what a joy to be training for a therapy dog!

We are getting close to the end of this BLC round..so let's do our best

to keep the focus and go out with a BANG!!!!

emoticon emoticon emoticon



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SUSANELAINE1956
11/15/2014 6:26:17 PM

Thanks so much for your sweet message on my right/wrong blog. I think the biggest thing for me was tracking sodium. I thought I was eating low sodium until I actually tracked it. I try to keep around 1500 mg now. emoticon



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COOLMAMA11
11/14/2014 5:40:45 AM

Thanks for your support Ceilia, hope these changes give me my MOJO back. Hope you are having a great week!

Elaine emoticon



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FIT-AT-50
11/2/2014 7:58:01 PM

Thanks for your note. I always enjoy our Azure visits and this time was extra fun with the Halloween theme. I think you'll enjoy the Chicken Tortillia Soup. Without the green food coloring, it is very pretty and super tasty, too boot!



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