CEIL46   18,967
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15,000-19,999 SparkPoints
 
 
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CEIL TEXAS

I'm here to find health and happiness in 2011. Happy New Year to all.
I'm here to find health and happiness in 2011. Happy New Year to all.


Current Status:
CEIL46 is feeling great today. I just got back from a 55 minute walk with my dogs.
set 5 hours ago


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My Ticker:

 current weight: 192.2 
 
250
226.25
202.5
178.75
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Profile

Member Since: 1/29/2010

SparkPoints: 18,967

Fitness Minutes: 18,392

My Goals:
Just retired from 40 years at NASA. Now it's time to get healthy.


GET BMI BELOW OBESE
Water Aerobics 3 x week
Weight Training 2 x week
Elliptical 2 x week
Log my food every day
Work on getting completely on the Dash Diet.




My Program:
I'm logging what I eat every day.

I'm exercising more.

Cutting salt
No fried foods
Eating whole grains and good fats

Personal Information:
I currently live in Bacliff, TX - halfway between Houston and Galveston.

Originally from the Seattle area.

Other Information:
I have two rescue dogs

Penny is a Papilion training for agility.

Beenie is a
Yorkie Mix training to be an animal assisted therapist

I enjoy reading, and traveling,

Photography



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Bear Hug
From:
JENSHAINES

Woo Hoo!
From:
LADYHYJINX

Fresh Veggies
From:
KATELJM

Flip Flops
From:
REFORMDEB

Fruit Salad
From:
CIPHER1971

Clapping
From:
CARELLIGIRL




Member Comments:
JAIZWAYS
9/21/2014 5:44:45 PM

Thanks for stopping by my blog - Never eat in secret. It was very freeing to actually admit that I did this and it really helped me to strategise and overcome this problem. I am on Day 99 today and I am working on a follow up blog to post tomorrow. emoticon Wishing you every success.



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COOLMAMA11
9/19/2014 4:08:42 AM

Hi Ceil, thank you for the goodie, and lovely note, yes it surprised me , it has been happening in the last few months, even with the healthy eating and exercise! Hope you have a great week end..good luck on the Week End Challenge !

~Elaine emoticon



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KATIE5668
9/18/2014 1:44:03 PM

In with all the island fun is the many duties of an islander....
of course we can count on you to NOT give the monkies beer ..right!!

Welcome and let's rock this BLC ......

emoticon emoticon



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MYTHMYTH
9/16/2014 2:38:23 PM

Hi Ceil,
It's exciting to be an Azurite! emoticon emoticon emoticon Let's make it super successful for all of us.
Jane



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DOLLFACEDX
9/16/2014 1:26:37 PM

Hello, new Azure friend - let's ROCK this challenge !

Filling two Wk#1 tasks here - friending AND commenting... emoticon



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