CEIL46   20,606
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20,000-24,999 SparkPoints
 
 
Penny













I have 31 pics in my gallery





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CEIL TEXAS

I'm here to find health and happiness in 2011. Happy New Year to all.
I'm here to find health and happiness in 2011. Happy New Year to all.




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My Ticker:

 current weight: 185.0 
 
250
226.25
202.5
178.75
155


 
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Profile

Member Since: 1/29/2010

SparkPoints: 20,606

Fitness Minutes: 20,593

My Goals:
Just retired from 40 years at NASA. Now it's time to get healthy.


GET BMI BELOW OBESE
Water Aerobics 3 x week
Weight Training 2 x week
Elliptical 2 x week
Log my food every day
Work on getting completely on the Dash Diet.




My Program:
I'm logging what I eat every day.

I'm exercising more.

Cutting salt
No fried foods
Eating whole grains and good fats

Personal Information:
I currently live in Bacliff, TX - halfway between Houston and Galveston.

Originally from the Seattle area.

Other Information:
I have two rescue dogs

Penny is a Papilion training for agility.

Beenie is a
Yorkie Mix training to be an animal assisted therapist

I enjoy reading, and traveling,

Photography



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Jack-O-Lantern
From:
MYTHMYTH

Jack-O-Lantern
From:
PREDEL

Jack-O-Lantern
From:
EMSSBEARS

Apple Cider
From:
KPACE7

Trick-or-Treat
From:
JAIZWAYS

Happy Face
From:
SUSANELAINE1956




Member Comments:
MYTHMYTH
10/29/2014 3:33:13 PM

Thanks so much for the goodie and the thoughtful comments you made. Hope you have a great day!



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MYTHMYTH
10/26/2014 5:13:20 PM

emoticon You guessed correctly




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MYTHMYTH
10/26/2014 3:19:48 PM

No, that's not the lie....try again!



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SUSANELAINE1956
10/26/2014 2:51:09 PM

Good job on your part. I think that's the third one I totally bombed. emoticon



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COOLMAMA11
10/20/2014 1:05:22 PM

emoticon I'm sorry you are going through this ordeal, you are in my thoughts and prayers!



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