CEIL46   18,246
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15,000-19,999 SparkPoints
 
 
Penny













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CEIL TEXAS

I'm here to find health and happiness in 2011. Happy New Year to all.
I'm here to find health and happiness in 2011. Happy New Year to all.




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My Ticker:

 current weight: 194.0 
 
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Profile

Member Since: 1/29/2010

SparkPoints: 18,246

Fitness Minutes: 17,460

My Goals:
Just retired from 40 years at NASA. Now it's time to get healthy.


GET BMI BELOW OBESE
Water Aerobics 3 x week
Weight Training 2 x week
Elliptical 2 x week
Log my food every day
Work on getting completely on the Dash Diet.




My Program:
I'm logging what I eat every day.

I'm exercising more.

Cutting salt
No fried foods
Eating whole grains and good fats

Personal Information:
I currently live in Bacliff, TX - halfway between Houston and Galveston.

Originally from the Seattle area.

Other Information:
I have two rescue dogs

Penny is a Papilion training for agility.

Beenie is a
Yorkie Mix training to be an animal assisted therapist

I enjoy reading, and traveling,

Photography



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High Five
From:
LINDA!

Sunshine
From:
BREEZE70

Balance Board
From:
PHOENIXREBIRTH

Flowers
From:
I Love Dogs!

Hearts
From:
I Love Dogs!

Happy Face
From:
SPECIALGURL7




Member Comments:
LINDA!
7/15/2014 10:22:58 PM

Let's finish this BLC strong! emoticon



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SCOTMAMA
6/24/2014 6:32:52 PM

Thank you for commenting on my photo (on photo page) we had our honeymoon in Peru, spent an entire month there! emoticon

Hugs, Eve



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FITNFUNJEN
5/28/2014 6:20:13 PM

Cute pups!



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NIMAWEYGH
1/13/2012 1:14:08 PM

............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\ on over,
........../..|)... ...|)... \\ to say
........./...|)... ...|).... \\ You MADE it!
......../....|)... ...|)..... \\ Happy Friday!!!
......./...,-- - -_...|....... \\ Get Dancing!!!!!!!
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.~.~.~.~.~.~.~.~.~
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
(((Sending Skinny Vibes Your Way!!)))
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.* Nimsy Whimsey



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NIMAWEYGH
12/20/2011 4:23:31 PM

If You Look for Me at Christmas, you won't need a special star.
I'm no longer just in Bethlehem, I'm right there where you are.
You may not be aware of me, amid the celebrations---
You'll have to look beyond the stores, and all the decorations.
But if you take a moment, from the list of things to do.
And listen to your heart......you'll find.....I'm waiting there for you.
You're the one I want to be with, your the reason that I came.
And you'll find me in the stillness, as I'm whispering your name.
Merry CHRISTmas, Jesus




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