Keep my good health. Improve my strength so I can keep up with my "new" granddaughter and have a better round of golf.
I do Strength training every other day and I do my cardio everyday; walking outside at least 30 minutes or on the treadmill and elliptical for at least 30 minutes. I need to work on my flexibility which I am doing with Tai Chi ! Doing the exercise of the day from Sparkpeople.
I am from Eastern Ontario,happily married to the same man for 42years this year. I am the proud mother of one son ,one daughter and one son in-law.And now I am the very proud Grandmother to a very sweet little girl soon to be 3 years old.
I enjoy being with my family and friends Doing Tai Chi ,golfing reading ,love to find time to scrapbook.
It's great that you are losing inches. I have been gaining in. here lately and need to do something about it.
I had a great day yesterday but over did it with the food.
My sister and family are here for a few days and we always have fun when they are here. I'm not a big shopper but we are going to go to a couple of stores this morning if it isn't too crowded. Most people here head out of town to the mall so the stores here in town don't tend to be too crowded. We'll see.