Keep my good health. Improve my strength so I can keep up with our granddaughter ,DH & I can enjoy our retirement together and have a enjoy a round of golf with my friends :-).
I do Strength training every other day and I do my cardio everyday; walking outside at least 30 minutes or on the treadmill and elliptical for at least 30 minutes when I am not golfing. I need to work on my flexibility which I am doing with Tai Chi ! Doing the exercise of the day from Sparkpeople.
I am from Eastern Ontario,happily married to the same man for 44years this year. I am the proud mother of one son ,one daughter and one son in-law.And the very proud Grandmother to a very sweet little girl who is 5 years old.
I enjoy being with and travelling with my family and friends Doing Tai Chi ,golfing, reading ,love to find time to scrapbook.