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On February 6,2017 will be my 8th Anniversary with Sparkpeople!!

I love the support I get from my friends here at "Sparkpeople". I enjoy being a Determined Daisy! Being part of the Winter challenge will be keeping me active and accountable to others not only to myself.After travelling from mid November until this past Saturday ( January 14th) I have found I have brought home extra baggage and not in the suitcases!So increasing my activity and decreasing eating out will help me get back on track.
Going to Concentrate on:
Drinking Daily Water
Doing core exercises Daily
Getting back to working with my weights
Sleeping at least 7 hours a night
Eating no prepackaged food
Eating as clean as possible.

Member Since: 2/6/2009

Fitness Minutes: 218,175

My Goals:
Keep my good health. Improve my strength so I can keep up with our granddaughter ,DH & I can continue to enjoy our retirement together and enjoy playing round of golf with my friends :-). To keep travelling to new places as well as visiting our friends in different countries .

My Program:
I do Strength training every other day and I do my cardio everyday; walking outside at least 30 minutes or on the treadmill and elliptical for at least 30 minutes when I am not golfing. I need to work on my flexibility which I am doing with Tai Chi ! Doing the "exercise of the day" from Sparkpeople or some of the videos

Personal Information:
I am from Eastern Ontario,happily married to the same wonderful man for 46 years this year. I am the proud mother of one son ,one daughter and one son in-law.And the very proud Grandmother to a very sweet little girl who is now 6 years old and enjoys visiting with her Grand parents!

Other Information:
I enjoy being with and travelling with my family and friends. Golfing, reading ,love to find time to scrapbook.Taking long walks in our area. Going in to Kingston and wandering along the water front and downtown area.

Read More About CEILIE2 - Profile Information moved here. (Updated February 5)

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 Pounds lost: 19.6 
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