CELEST   28,144
SparkPoints
25,000-29,999 SparkPoints
 
 
I had to cross this river to get to Big Shell Beach.I took some shells as a mementoe





getting a big hug from my hubby for completing my 1st 3day hiking holiday



I have 24 pics in my gallery





Awards





See All SparkPeople Motivators


 
Celeste'

Hi my name is Celeste'.
Sparks has taught me about calories and exercise which are a BIG part of fixing the problem. I did well with this.

However, this year I have to come in from a different angle, one where I dont let male compliments send me scurrying back to emotional safety of fat layers. I have to tell myself they are just that "compliments" not molestation proposals. Emotional scars run deep, but not so deep that they cant be fixed. Well Im hoping that statement ...
Hi my name is Celeste'.
Sparks has taught me about calories and exercise which are a BIG part of fixing the problem. I did well with this.

However, this year I have to come in from a different angle, one where I dont let male compliments send me scurrying back to emotional safety of fat layers. I have to tell myself they are just that "compliments" not molestation proposals. Emotional scars run deep, but not so deep that they cant be fixed. Well Im hoping that statement is true anyway.
Read More About CELEST (Updated July 5)


Current Status:
CELEST just noticed that the word hero has the word her in it. Coincidence? I think not. So when trouble/temptations arrive lets kick them to the curb!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 225.0 
 
266
243.5
221
198.5
176


 
Interact with CELEST

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/13/2007

SparkPoints: 28,144

Fitness Minutes: 5,630

My Goals:
I only have two goals this year.

1) To arm myself against fear of being complimented and gaining the weight again.

2) Taking time for myself and making others responsible for themselves in every facit of life.

My Program:
I've changed to eating healthy foods.
Very much smaller portions but more often.


Personal Information:
I have happily been one of Jehovah's Witnesses since 1975.
I live in a little but beautiful town called George in South Africa.
I moved here 20 years ago and want to live no where else.
I met my beloved husband here, and for me that rates George in my very good books.


Other Information:
I love learning new things esp relating to health.
I currently do iridology, reflexology, acupressure and massage therapy. My interest in medicine began when I nursed my younger sister till her death with colon cancer. Its a case of wish I knew then what I know now, but cant turn back the hands of time.

Profile Image





 
 



Bear Hug
From:
CINA-MINI

Vacation
From:
BOOKWERME

Spa Visit
From:
BOOKWERME

Happy Face
From:
MAMALISA1975

Swimming Gear
From:
_LINDA

Clapping
From:
CTUPTON




Member Comments:
BOOKWERME
3/2/2014 7:12:07 AM

I suggest you do some research on the oil pulling. Re: coconut oil..you want the virgin organic kind if you can find it. Hope you can find something to try and will find it as effective as we have. emoticon



Report Inappropriate Comment
MELTEAGUE
2/20/2014 11:38:40 AM

Hemp seeds are basically seeds that come fromt he hemp plant! ( yes ....I know...who knew they were good for you! )

High in protein!

I think Hemp is another word for zol! LOL



Report Inappropriate Comment
BOOKWERME
2/20/2014 10:07:48 AM

I will look around and see what I can find. Wonder why that page wouldn't load for you..it is a SP page! Back later. HUGS.
emoticon



Report Inappropriate Comment
BOOKWERME
2/20/2014 8:17:46 AM

Check here re: notifications: http://www.sparkpeople.com/resource/motiva
tion_articles.asp?id=763

I did a search for "not getting notifications" anad lots of info came up...so if that article doesn't help, try a search. If THAT doesn't help, let me know and I will see what else I can find..or just contact SP directly for help.



Report Inappropriate Comment
TERRY631
2/19/2014 6:54:47 PM

I don't get notifications from my status feed and can't figure out why!

Comment edited on: 2/19/2014 6:55:12 PM

Report Inappropriate Comment
Member Comments Page (1869 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page