Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
Hi Celia, How are things with you after all the holiday excitement? Did you have a good time? I'm now, after two lots of antibiotics, finally over the horrible 'cold bug' I picked up in December. I can now seriously get back on track, I've already started losing the lbs I put on over Christmas & now I must get back into my regular check in with my Sparkfriends. Will check in again soon, take care my friend Much love Jude xxxx 2691 days ago
Hi Celia, Here I am to wish you a wonderful Christmas & a healthy, happy, Sparkfilled 2009. Thank you for being one of my Sparkfriends and helping me through my first year in the Sparkpeople world. Over 50lb lost this year & hopefully another 50 next year. Stick with me all the way together we can do it. Much love Jude xxx