CELIAMINER
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Hawaii with Tim, November 2011






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CELIAMINER is a SparkPeople Motivator!

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In January 2011, when I first whispered, "I declare 2011 to be the year of ME," I really had no idea where that statement would lead. But with great help from SparkPeople (the focus on the whole person, the support of Spark Friends, and the many tools), the weight I had resigned myself to taking to my (probably early) grave is gone.

As a first step, I set a goal to lose 50 pounds, just to see if I could actually pull it off. Focused effort has paid off in ways I never dreamed possible. Those 50 pounds went away, so I set new goals that will result in 75 pounds gone when I'm done remaking myself. I closed out 2011 on December 31 at 154 pounds and a BMI of 24.9! That put me 9 pounds from my goal and in the healthy BMI range for the first time in over 2 decades.

As a plus, DH suggested we train together to run a 5K in the Spring. I so looked forward to that, even with my arthritic knees. Unfortunately, DH developed hip trouble that kept him from training, so when the day came, he jogged partway with me and walked the rest.

That race seemed to help nudge me out of a fitness slump so I could continue toward my goal. On May 19, I declared victory on the weight-loss front. As I approached that goal line, I realized I'd better have an outlet for my energy and determination, or I would get hit with the letdown that comes after accomplishing a hard-fought battle. So I've tackled decluttering my house as a follow-on and am using techniques I learned (or relearned) at SP to make headway.

December, 2012 update: I hit my six-month maintenance goal a few weeks ago and rejoiced that I have never maintained a weight loss for six months in my decades-long yo-yo history. I set a December goal to exercise each day in some way, stay within my calorie range daily, and track food and fitness each day.

May, 2013 update: Hit my one-year maintenance goal! That's longer than I have EVER kept the weight off.


Member Since: 2/14/2011

Fitness Minutes: 117,441

My Goals:
Met my weight loss goal (75 pounds gone) 5/19/2012

Met my 1-year maintenance goal 5/19/2013

Next goals:
1.5 years in maintenance (11/19/2013) - Success!
2 years in maintenance (5/19/2014)


My Program:
- Cardio at least 4X each week
- Strength training minimum of 2X/week
- Yoga 2X/week
- Work on 6 hrs of sleep each night
- Track, track, track



Personal Information:
I'm married to a wonderfully supportive husband and am owned by one very snarky cat.


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Read More About CELIAMINER - Profile Information moved here. (Updated January 13)




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  • v -BLESSINGS-
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hi

    Stopping by to wish you a bountiful AUTUMN...
    ~*~ May You find this AUTUMN filled with an Abundance
    of BLESSings to be Grateful for ~*~

    ~BLESSings ~ ALLways ~*~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    337 days ago
  • v -BLESSINGS-
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    372 days ago
  • v SANDICANE
    I know what you mean about wondering if it's time to move on....one can only try and see where it takes us!
    450 days ago
  • v CRYSTALJEM
    Haven't heard from you in a long time. Hope all is well with you. Cheers.
    451 days ago
  • v BESSHAILE
    Yoo Hoo

    Popping in to say hello!
    495 days ago
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