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Less like this...
or this...
More like this
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Finding bounce and energy
I'm 49 and my job means a very sedentary lifestyle. In 3 years with Spark, I've gone from slug to strong, but the battle with my inner sloth continues!
Year 1 mission: lose muffin top, get stronger and fitter. Joined the gym, 3x 1 hour cardio a week, cal counting. Result: lost weight, gained strength, energy still low.
Year 2 mission: Find more energy and overcome natural sloth tendencies. Gave up booze, 3x 1/2 hour cardio a week, started running and hooping. Result: ...
I'm 49 and my job means a very sedentary lifestyle. In 3 years with Spark, I've gone from slug to strong, but the battle with my inner sloth continues!
Year 1 mission: lose muffin top, get stronger and fitter. Joined the gym, 3x 1 hour cardio a week, cal counting. Result: lost weight, gained strength, energy still low.
Year 2 mission: Find more energy and overcome natural sloth tendencies. Gave up booze, 3x 1/2 hour cardio a week, started running and hooping. Result: weight gain but greater strength and energy.
Year 3 mission (underway): Find more energy, get back to thin. Trying for shorter, more frequent exercise, not so tiring. Also Lyn-Genet's The Plan, cut out most caffeine and dairy, more fruit, water. Lost a few pounds, definitely more energy.
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My Ticker:
| current weight: 137.2 |
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Profile
Member Since: 7/22/2010
SparkPoints: 28,646
Fitness Minutes: 25,257
My Goals:
Get back down to 140 by end of March - DONE!
Shoot for 135 by end of April.
Run a 10K in the summer.
My Program:
1. Exercise 3x a week - gym, jogging, boxercise.
2. ST 2x a week.
3. No alcohol.
4. No carry outs.
5. No caffeine.
6. The Plan.
Occasional lapses allowed!
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