CELLO23   34,303
SparkPoints
30,000-39,999 SparkPoints
 
 
found this beautiful fly agaric - reminds me to get outdoors more





flying squirrel - my new inspiring spirit animal!





One of my favourite artists - Nikki de Saint Phalle - but in buff form!



I have 9 pics in my gallery





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Reboot!

I'm 50 and have a sedentary job. A foot injury stopped me going to the gym and the pounds piled on. Now I finally have a sit-stand desk and a big office where I can exercise (hooping & ST!) and keep my bike for quick jaunts. So am rebuilding muscle and getting fit again.

Year 5 mission: Get fitter, get back to 140. Do small bits of exercise in breaks and keep moving. Using Runkeeper and Fitbit.

Year 4 mission: Cut amount of sedentary time, get to goal weight. Using ...
I'm 50 and have a sedentary job. A foot injury stopped me going to the gym and the pounds piled on. Now I finally have a sit-stand desk and a big office where I can exercise (hooping & ST!) and keep my bike for quick jaunts. So am rebuilding muscle and getting fit again.

Year 5 mission: Get fitter, get back to 140. Do small bits of exercise in breaks and keep moving. Using Runkeeper and Fitbit.

Year 4 mission: Cut amount of sedentary time, get to goal weight. Using Fitbit, another blast of The Plan, low carb. Result: After slow start and up-creeping pounds, I got a bigger office, a sit-stand desk and am cycling again.

Year 3 mission: Find more energy, get back to thin. Shorter, more frequent exercise, not so tiring. Lyn-Genet's The Plan, cut out most caffeine and dairy, more fruit, water. Result: Lost a few pounds, definitely more energy. A month working overseas set me back - need to crank up again!

Year 2 mission: Find more energy and overcome natural sloth tendencies. Gave up booze, 3x 1/2 hour cardio a week, started running and hooping. Result: weight gain but greater strength and energy.

Year 1 mission: lose muffin top, get stronger and fitter. Joined the gym, 3x 1 hour cardio a week, cal counting. Result: lost weight, gained strength, energy still low.

Read More About CELLO23 (Updated July 27)




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 current weight: 145.2 
 
148
144.75
141.5
138.25
135


 
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Member Since: 7/22/2010

SparkPoints: 34,303

Fitness Minutes: 42,653

My Goals:
Get back down to 140 by end of Aug.

Run 10K by end of summer.

My Program:
Use Fitbit to track steps.
Use Runkeeper for distance goals.
Low carb, high protein diet.
5 a day.
ST in work breaks.


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Stability Ball
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CSIENK

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Pedometer
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Christmas Tree
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Member Comments:
TRUE-NESS
10/27/2013 12:37:47 AM

CELLO!! What's going on, girl?? Where are you? emoticon



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SURLYGIRL
8/12/2013 9:16:04 AM

Thanks for checking in / up on me. I've been "lurking" on Spark - reading a lot but not saying much. So - I'm here, just being quiet for now. Hope all is well with you.



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LIS193
8/12/2013 9:06:16 AM

Thank you for commenting on my blog. It will take a few winters with heavy snow in the high country to get the lake back to normal. We did have some rain but as long as the water is being let out at the other end it doesn't help much.
How have you been?



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LIS193
8/1/2013 3:59:27 PM

Back with the program too! Made broccoli soup for lunch.
I think the reason for soaking the flax is to get the flavors of the spices infused and the baking is for texture?? I need to look into that some more.




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TRUE-NESS
8/1/2013 2:57:52 PM

Howdy!! I've been missing in action for a while and gaining weight as a result. But I'm making my way back to Sparkpeople and just checking in to let you know! I've missed the support and the community. If I didn't know before, I CERTAINLY know now that I NEED Sparkpeople to succeed in this journey. I'm sorry I haven't been around to support YOU along yours. But I'm back now! To the future!



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