CERTHIA   21,734
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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.





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Member Since: 4/28/2013

SparkPoints: 21,734

Fitness Minutes: 15,747

My Goals:
Improved health and balance; body, mind and spirit.

- Worry less.

- Fear less.

- Enjoy life more.

- Embrace healthy habits.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Miss You
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HABITATVITALITY

Bear Hug
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PTSD

Green Tea
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HLTHAPPINESS4C

Heart
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PTSD

Bear Hug
From:
NICOLETTEJJ

Strawberries
From:
LINDA!




Member Comments:
NICOLETTEJJ
9/24/2014 12:49:24 PM

Hi emoticon emoticon emoticon emoticon



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TRYINGHARD54
8/31/2014 8:36:27 AM

your very welcome. :-)



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MERAINA
8/26/2014 11:00:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for adding me as your sparkie friend!
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MERAINA
8/11/2014 11:58:34 AM

emoticon MWAH!



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TERRY011360
7/6/2014 10:42:51 AM

Hey lady bug!!! Thank you for stopping by my page and looking at my recent picture. I am very determined and 12 pounds from my goal. I have been on vacation for a week, so it is back to healthy eating. I didn't do bad but still ate a few things that I had not been eating. I am glad to hear from you and keep up the good work my friend!!!
emoticon

And thank you for the spark goodie (ray of sunshine) emoticon

Comment edited on: 7/6/2014 11:03:25 AM

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