CERTHIA   20,553
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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



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CERTHIA Happy holidays! :)
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Member Since: 4/28/2013

SparkPoints: 20,553

Fitness Minutes: 15,287

My Goals:
Improved health and balance; both body and mind.

Worry less.

Fear less.

Enjoy life more.

Fit in smaller jeans.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me!

Embrace moving my body in ways I enjoy.

- I'm done spending so much time on the sofa!

Practice mindfulness.

Personal Information:
During my late teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my late twenties I was obese. Then I became pregnant and gained even more. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Spa Visit
From:
ENKSATSUMA

Umbrella
From:
STAGPIPE

Hug
From:
SGTSUNNY

Massage
From:
SENTERSTOCK

Thank You Note
From:
CRUISEBOUND2014

Bear Hug
From:
LINDA!




Member Comments:
MADEIT3
3/18/2014 11:09:03 AM

Thanks for the watering can. It's cold and windy out there today - again! Hope I can get into the garden soon. Hope things are well with you.



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ENKSATSUMA
3/12/2014 11:26:23 AM

Aww, you're so sweet. I'm super allergic to bananas though :( yeah go figure! I actually have to take potassium supplements because of the lack of bananas and the predominantly veg/vegan thing



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ENKSATSUMA
3/12/2014 10:50:42 AM

Normally, I definitely eat more. I'm a frequent small meals eater type person. So, getting sick yesterday really killed my ability to keep anything in. Fingers crossed today will be better. I'm seeing loads of soup and toast in my future :/



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ENKSATSUMA
3/10/2014 10:41:59 PM

And hey, thanks for your comment on the LDR entry :) It's always great to hear people made it through distance and things are going great :D



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ENKSATSUMA
3/10/2014 1:25:49 PM

Yay for spring! We have 7C here right now which is a heat wave and a half. I was outside in a t-shirt when I got the recycling bin in :D



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