CERTHIA   21,734
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Embrace it!



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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



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CERTHIA Low glycemic raw cashew blueberry cake? Sure! Baking proves so much more fun when all I need is a blender and a freezer!
set 2 days ago


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Member Since: 4/28/2013

SparkPoints: 21,734

Fitness Minutes: 15,747

My Goals:
Improved health and balance; body, mind and spirit.

- Worry less.

- Fear less.

- Enjoy life more.

- Embrace healthy habits.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Green Tea
From:
HLTHAPPINESS4C

Heart
From:
PTSD

Bear Hug
From:
NICOLETTEJJ

Strawberries
From:
LINDA!

Beach Towel
From:
PTSD

Workout Clothes
From:
LINDA!




Member Comments:
HABITATVITALITY
7/4/2014 6:21:35 AM

How's my little dear friend going? Long time no hear - good to see you are rearing up for a good health month in July. I find out Monday if I have stopped travelling with work for a while and if that's the case may get more active here so we can support each other more :) Love Karen xx emoticon



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GYPSYGOTH
7/3/2014 2:42:00 PM

Did not mean to frighten you. Physically fine; upset that the U.S. court just made it ok for employers to refuse to pay for IUDs or emergency bc on religious grounds.



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SENTERSTOCK
7/3/2014 8:32:10 AM

Thanks for my beach towel ! I will use it well!!! Take care of you!



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MERAINA
6/30/2014 3:33:30 PM

emoticon



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SENTERSTOCK
6/30/2014 3:01:51 PM

Good for you! Yes Yes Yes!! Got a week at the beach planned soon ! So excited emoticon



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