CERTHIA
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Embrace it!




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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



Member Since: 4/28/2013

Fitness Minutes: 16,207

My Goals:
Improved health and balance; body, mind and spirit.

- Worry less.

- Fear less.

- Enjoy life more.

- Embrace healthy habits.


My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.



Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.


Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus




Read More About CERTHIA - Profile Information moved here. (Updated January 28)




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