CERTHIA   21,415
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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.





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Member Since: 4/28/2013

SparkPoints: 21,415

Fitness Minutes: 15,717

My Goals:
Improved health and balance; both body and mind.

- Worry less.

- Fear less.

- Enjoy life more.

- Fit in smaller jeans.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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SparkPeople Logo
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STEPH-KNEE

New Jeans
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SENTERSTOCK

Turkey
From:
HABITATVITALITY

Coffee
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SENTERSTOCK

Flower Pot
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STRONG_SARAH

Stuffed Animal
From:
HABITATVITALITY




Member Comments:
MERAINA
6/30/2014 3:33:30 PM

emoticon



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SENTERSTOCK
6/30/2014 3:01:51 PM

Good for you! Yes Yes Yes!! Got a week at the beach planned soon ! So excited emoticon



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SENTERSTOCK
6/30/2014 8:32:00 AM

And Summer is looking up!! How about yours?



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SENTERSTOCK
6/30/2014 8:28:51 AM

That is awesome! I would love some 28's!!!



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GYPSYGOTH
6/10/2014 7:59:48 AM

Thank you for the encouragement on my blog! emoticon



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