CERTHIA   21,415
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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.





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Member Since: 4/28/2013

SparkPoints: 21,415

Fitness Minutes: 15,717

My Goals:
Improved health and balance; both body and mind.

- Worry less.

- Fear less.

- Enjoy life more.

- Fit in smaller jeans.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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New Jeans
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Turkey
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HABITATVITALITY

Coffee
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Flower Pot
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STRONG_SARAH

Stuffed Animal
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HABITATVITALITY




Member Comments:
HABITATVITALITY
5/4/2014 5:35:01 PM

emoticon emoticon emoticon emoticon We've got this! LOL



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TERRY011360
4/21/2014 7:37:24 PM

Hey friend, how's it going? Pretty good here. I have not fallen off the wagon, thank goodness. But I am at a stand still (I think better known as a PLATEAU). I am tracking food and calories, I am moving, I cannot eat less than I already eat. Hoping this will break up after a while.



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STAGPIPE
4/8/2014 4:26:33 PM

Thank you for the goodie! I'm in a good place right now, and I hope the same goes for you!



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ASMARTERWAY
4/7/2014 4:07:46 AM

Thanks for bring a little Spring into my life!

It's good to be back :-)



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ARNETTELEE
4/6/2014 7:27:02 PM

You're welcome. I am enjoying spring!



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