CERTHIA   21,662
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20,000-24,999 SparkPoints
 
 










Embrace it!



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Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



Current Status:
CERTHIA I have reset my goals! And I'm excited about them.
set 2 days ago


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Member Since: 4/28/2013

SparkPoints: 21,662

Fitness Minutes: 15,747

My Goals:
Improved health and balance; both body and mind.

- Worry less.

- Fear less.

- Enjoy life more.

- Embrace healthy habits.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Beach Towel
From:
PTSD

Workout Clothes
From:
LINDA!

SparkPeople Logo
From:
STEPH-KNEE

New Jeans
From:
SENTERSTOCK

Turkey
From:
HABITATVITALITY

Coffee
From:
SENTERSTOCK




Member Comments:
SENTERSTOCK
6/30/2014 8:28:51 AM

That is awesome! I would love some 28's!!!



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GYPSYGOTH
6/10/2014 7:59:48 AM

Thank you for the encouragement on my blog! emoticon



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STRONG_SARAH
5/21/2014 3:06:25 AM

I LOVE caramelized onions, especially on pizza! Oh no, don't go there Sarah..LOL!
Thanks for your support. I'm really happy for you that you have lost 2.5 kilograms. I've lost that too in the past two weeks and I'm happy.
I'm off to buy some tupperware today. Maybe I'll become more organized....or try at least.



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HABITATVITALITY
5/4/2014 5:35:01 PM

emoticon emoticon emoticon emoticon We've got this! LOL



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TERRY011360
4/21/2014 7:37:24 PM

Hey friend, how's it going? Pretty good here. I have not fallen off the wagon, thank goodness. But I am at a stand still (I think better known as a PLATEAU). I am tracking food and calories, I am moving, I cannot eat less than I already eat. Hoping this will break up after a while.



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