Weight Goals #1 Lose 58lbs (down to 250lbs)
#2 Lose 50lbs (200lbs -after success of Goal #1)
#3 Lose 50lbs (150lbs Overweight BMI)
Goals Do a 5k - DONE 10/22/2012 Run a 5k - DONE 3/02/2013 Hit a 15min mile - DONE 3/02/2013 (running) Hit a 13min mile - Hit a 11min mile - Do 5 "real" push ups - Do 1 pull up - Do a 30 sec plank - DONE Do a 60 sec plank - DONE 3/27/2013 Do a 90 sec plank - Do a 120 sec plank - Jump Rope for 1 min - 1 min Jumping Jacks -
Weight Goal Timeline: I started my journey at 308lbs in July 2011 (-28lbs)280 4/10/13 GAINED BACK (-38lbs)270 (-48lbs)260 (-58lbs)250 (-68lbs)240 (-78lbs)230 (-88lbs)220 (-98lbs)210 (-108lbs)200
FOOD: Completed a Whole30 challenge on 10/15. Now I'm moving towards and 80/20 food plan.
WORKING OUT: 3 Cardio sessions - 25 min interval training
Hi there! Hope you are doing well. I am not on SP as much as I used to be, but I really should get into the habit of it again. I have definitely gained weight back, and that whole living a healthy life thing is pretty rough right now. How have you been?
Thank you so much for leaving a comment on my page. I am sorry that I didn't answer earlier - I'm kind of busy!
Everything is going well. I know I didn't update my Sparkpage and that I'm not around but I'm still training 3 times a week since the beginning of January. I have to keep on adjusting what I eat, but I take that slowly. So far, no big results on the scale (because I was eating too much), but I feel more in shape and I feel healthier.
I hope everything is going well for you. By looking at your weight ticker, I see that since the beginning, you have great results! Keep on going =)