CESAU5679   34,033
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30,000-39,999 SparkPoints
 
 
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To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting.
- EE Cummings, poet

I love Sparking and it really works. There are ups and downs but the most important thing I learned is "DON'T QUIT, EVER" So as I go through a set back right now, I hold on to that. I'll get back on the horse and just keep going.

Thank you to all ...
To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting.
- EE Cummings, poet

I love Sparking and it really works. There are ups and downs but the most important thing I learned is "DON'T QUIT, EVER" So as I go through a set back right now, I hold on to that. I'll get back on the horse and just keep going.

Thank you to all my friends that I have made and who continue to support me on this journey.

September, 28 2011
I love the reset button. I'm officially starting over with myself :) Got on the scale on Sunday (Sept 26?) and I weighed 85kgs! I got the shock of my life and decided this back sliding had to stop. Got all my s**t together this week and now I'm ready to go. WooHoo!
Read More About CESAU5679 (Updated October 31)




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 current weight: 235.0 
 
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Member Since: 1/7/2009

SparkPoints: 34,033

Fitness Minutes: 16,594

My Goals:
Stay in calorie range and maintain a healthier lifestyle.
My first goal is to exercise every day.
Drink at least 8 cups of water.
Have a serving of protein at every meal.
SUPPLEMENTATION!
Measure my progress.
Keep at it.

My Program:
Healthpointe 2.0
Double X
I follow the Spark Diet Strategies.
I started cutting down on my carb intake.
Protein works for me.
I use Fitness tracker for exercises.
Portion Control is KEY!
Bootcamp!
Challenges!

Personal Information:
Aweh! I am a proudly South African Cape Coloured! Stiek uit!

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Pumpkin
From:
SP Class of Jan...

Welcome Mat
From:
DDOORN

Crown
From:
WYOBZM

Rainbow
From:
GOODGETNBETR

Workout Shoes
From:
WYOBZM

Door
From:
ALPINESNOW




Member Comments:
REBECKY441
10/22/2014 2:55:41 PM

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DDOORN
4/6/2014 2:57:25 PM

Way To GO in making a commitment to building a healthy and active lifestyle! Go SA!! I just LOVE it when I see the Spark spreading 'round the globe! :-)

Keep your focus on taking care of your health and wellness as you go through the tough times unemployment brings and you will prime yourself for opportunities which are bound to present themselves!

SparkPeople ROCKS! Stick with the SPARK and we will ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of Laid Off But Staying Strong, All Health Professionals & Binghamton Area Losers SparkTeams



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ADF1981
3/23/2014 8:34:24 AM

Thanks for commenting on my blog!



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WYOBZM
1/24/2014 12:29:32 PM

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Just checking on my SPARK friends to see how they are doing.

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PPHYLLIS2
7/20/2013 4:13:00 PM

I saw that you said the carb buns were lekker.... So then I knew. Hey fellow Capetonian!!



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