Hi! Welcome to Spark, and thanks for the friend add! I agree, the site can be VERY overwhelming at first, but once you get it, it's super easy to use. I recommend you start simple with the food and fitness tracker. If you have questions, I'd be more than happy to help! I hope you're having a great week!
WELCOME TO THE SP FAMILY On this site you will find it full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. Good luck on your journey to a healthier lifestyle!
"Think of your body as your autobiography: How do you want yours to read? Start a new chapter today!" (Denise Austin) *~ Paula *~ 2145 days ago