30,000-39,999 SparkPoints 37,596

In Memory of Knox: April 10, 2011 - June 1, 2013

No longer in plus sizes. 187 lbs. Some more to go.

Me at 230 pounds


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Read More About CGH-ARTYPANTS - Profile Information moved here. (Updated January 15)

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    Hi there. I'm trying to get started on SP again after a disastrous couple of years. There is at least one other member of our local team who is active. Want to give it a go?
    262 days ago
  • v LIS193
    Thanks for commenting on my post. I have the flax granola twice a week (it's estrogenic and can mess with your cycle if eaten more often)
    Flax granola:
    1 cup flax
    1 tsp cinnamon
    1/2 tsp nutmeg
    dash cloves
    1 tsp vanilla extract
    1/2 cup water
    Soak seed for at least 4 hours (or overnight)
    Spread on a baking sheet in a thin layer and bake at 250F for 1 hour turning now and then.
    Mix with 1/3 cup each of raisins, dried cranberries, almond slivers

    Serve 1 cup granola with milk of choice and 1/2 cup of berries
    Have fun with the recipe - add spice sand dried items as you wish. I have added pumpkin spice and cocoa powder before soaking and dried apricots and coconut sometimes.
    362 days ago

    Comment edited on: 9/29/2015 1:13:35 PM
    Hey there, Thanks 4 taking the time 2 stop & comment on my weight loss post! I of all People THANK your Hubby 4 his SERVICE & YOUR Sacrifice! emoticon
    451 days ago
  • v MAWMAW101
    Hey Cheri I am missing you......hope you get back here soon!
    I know school has probably started and you are very busy.
    Phyllis~~ emoticon
    760 days ago
    Is the D/E team going to be active again? What happened to China Gal?
    I would like to interact with the team.

    823 days ago
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