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My 24th Birthday! 138 lbs!
My 22nd birthday! 168! aaahhh
One year anniversary 136 lbs 11/14/09
I have 45 pics in my gallery
Awards
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MISSION: CARDIO QUEEN!
Hey there! My name is Celine and I live in the fantastic emerald city otherwise known as Seattle, WA! Yes it rains a lot and yes, most of us are addicted to caffeine! One good thing is that we're known as some of the healthiest folks in the U.S. GO SEATTLE!
My journey on Sparkpeople began at 168 lbs. I've been on SP for 2 years this February and have lost 30 lbs since then! So here I am @ 138 lbs, still not at my goal weight of 117 but I am amazingly happy with my results thus ...
Hey there! My name is Celine and I live in the fantastic emerald city otherwise known as Seattle, WA! Yes it rains a lot and yes, most of us are addicted to caffeine! One good thing is that we're known as some of the healthiest folks in the U.S. GO SEATTLE!
My journey on Sparkpeople began at 168 lbs. I've been on SP for 2 years this February and have lost 30 lbs since then! So here I am @ 138 lbs, still not at my goal weight of 117 but I am amazingly happy with my results thus far.
In the past year, I've learned that everyone's body is completely different. What works for one woman may not work for me. You can get great ideas from all these people and when you do, I suggest trying them but if what worked for them doesn't work for you, or maybe it just doesn't work right away, DO NOT GIVE UP! Keep going. Keep strong. Do it for at least 3 weeks. Workout 2-3 times a day the first week, increase it to 3-4 the next week and then 3-4 times the next week, by then, you should be feeling the incredible benefits of getting active. I promise you that you will love it! :)
If you fall off the wagon, don't stay off! So you ate something nasty at lunch, make the next meal a salad. You skipped a workout, work twice as hard the next day. Don't make excuses. If you want results, you have to work for it. That's like saying you want an 'A' in your class and never studying for it! Sorry to say, but that's not gonna work!
Oh and something that's just as important as diet and exercise, BLOG, like crazy! BLOG BLOG BLOG all of the time! Even if its about what you shouldn't have eaten or being proud about what you did eat or being proud for NOT eating what you shouldn't have eaten! (haha hopefully that all made sense)
Anywho, WELCOME! I'm glad to see you make a step towards a happier and healthier you. You're gonna encounter a lot of wonderful people here with amazing stories. Be ready to be a sponge so you can soak up all the knowledge you'll gain. :)
Celine
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 135.4 |
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Recent Blogs:
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Profile
Member Since: 5/13/2007
SparkPoints: 4576
SparkAmerica Minutes: 4606
My Goals:
When I was in high school, I was a size 4/6. That was six years ago and now I'm squeezing into a size 10/12. Being 5'0" and 165 lbs is a very uncomfortable feeling so I would love to get back to a size 4/6 and reach my goal weight of 120.
REWARDS
I WILL NEVER EVER REWARD MYSELF WITH FATTY FOODS!!! Just because I ate healthy for a week, it does not justify shoveling a brownie or a cookie into my mouth! I swear, I gain a pound by looking at the stuff!
REWARDS
150 - New work out clothes
REACHED in July of '08
140 - Mani/Pedi
REACHED 8/17/09
135 - New, sexy underwear from VS
130 - Digital Camera
125 - SHOPPING!!!
120 - Beach Vacation in Mexico
My Program:
Eating less...
Typical day
Breakfast:
Fiber One Cereal OR
Kashi Go Lean
with
Fat free to Low fat Milk
Snack:
Light yogurt OR
Fruit (banana, apple, orange)
Lunch:
5 slices of turkey on
2 slices of whole wheat bread
A slice of american or mozzerella cheese
Mustard (YUM!)
Tons of romaine lettuce
Snack:
Smartpop popcorn - white cheddar flavor
Dinner:
Whole grain pasta
Organic marinara sauce
Turkey meatballs
Working out
Strength training
4x a week
Light weights and resistance bands
Cardio
5x a week
Treadmill 30-45 min
Elliptical 30-45 min
Personal Information:
Seattle, WA
myspace.com/celine_gorski
myspace.com/elineh
Other Information:
My extreme goal is to be one of the girls in Shape, Fitness, Women's Health, or Oxygen. Not the main girl of course, but under the "I did it!" section! 170 to 120 is pretty incredible!
OH and to be a sparkpeople motivator! YAY
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