Thanks for stopping by my blog. If you need some more encouragement check out the team that is really helping me stay on track. It's the Living Binge Free Team. There are a lot of resources and supportive people. There is also a thread for a 21 day binge free streak.
One of the things that helps me a night is chewing sugarless gum. I also try not to eat after 8-9 pm. I've had to make some new habits. It takes time. It's a process. Hang in there! Better days are a coming.
Hi, Myra it's great to see you on here. I've been trying to get Sonia to join and I think she did, but I don't know her spark page. This is a really great site it's helped me lose about 60 pounds in the last year. Good luck on your weight loss.
Hi there! to the Colorado team! I'm always looking to see who is on Spark from the Colorado. I'm a native here and love this state. on taking a step into making a healthy change for yourself. You may add me as a if you would like to. Good Luck on your journey here! *~ Paula *~