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Chaley3's SparkPage
My main forms of exercise are Leslie Sansone walking DVDs. I also love dance workouts, and have started using stregth-training videos as well (many on YouTube).
My first goal was to lose 10 lbs, which I did, then lost another 5 lbs. Unfortunately, I put all of this weight back on. I was honestly so surprised that I had lost my first 10 lbs that I didn't know what to do. I lost focus...
Along the way I have had some major lifestyle changes, and numerous health issues. ...
My main forms of exercise are Leslie Sansone walking DVDs. I also love dance workouts, and have started using stregth-training videos as well (many on YouTube).
My first goal was to lose 10 lbs, which I did, then lost another 5 lbs. Unfortunately, I put all of this weight back on. I was honestly so surprised that I had lost my first 10 lbs that I didn't know what to do. I lost focus...
Along the way I have had some major lifestyle changes, and numerous health issues. The body does not like change!!
But I will persevere!!!!!!!!!!!
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| June Minutes: 552 |
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Member Since: 8/25/2011
SparkPoints: 21,565
Fitness Minutes: 11,526
My Goals:
Feel healthy & energized every day!
Eat food consciously, and make healthy choices.
Exercise regularly.
Other Information:
22 km walk, Weekend to End Women's Cancers, June 5 2010
20 minute challenge, Running Room, July 18 2012
5K Training Walk, (with Running Room Walk Fit) Aug 26 2012
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