CHANGE4HAPPY   7,788
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If you are not happy... CHANGE SOMETHING!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

Dear God,
Please untie the knots that are in my mind, my heart and my life. Remove the have nots, the can nots and the do nots that I have in my mind.
Erase the will nots, may nots, and might nots that find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.
And most of all, dear God, I ask ...
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

Dear God,
Please untie the knots that are in my mind, my heart and my life. Remove the have nots, the can nots and the do nots that I have in my mind.
Erase the will nots, may nots, and might nots that find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.
And most of all, dear God, I ask that you remove from my mind my heart and my life all of the am nots that I have allowed to hold me back, especially the thought that I am not good enough.

Amen.
(author known to God)

OCTOBER 3, 2010 - I WAS VOTED A SP MOTIVATOR FOR POSITIVE ATTITUDE! THANKS TO EVERYONE WHO VOTED FOR ME! YOUR SUPPORT IS WHAT KEEPS ME SO POSITIVE! THIS IS JUST THE PUSH I NEEDED TO GET OFF THE REST OF MY WEIGHT! WOOOOHOOOOO!

At my heaviest, I weighed 308 - at my lowest I've been 148 and sadly I've been everywhere in between, yo-yoing for my whole life.

While a BMI chart will suggest that I should be under 150 pounds... I know that due to my bone structure, and muscle mass (I've always been "solid" under the fat) I am at my healthiest when I am around 180-190 pounds. It's just where my body is at it's best. I don't have to starve myself or kill myself to maintain it...


Looking for support from my fellow sparkers to keep me going!

:) Laura

Read More About CHANGE4HAPPY (Updated August 28)




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Member Since: 3/9/2010

SparkPoints: 7,788

Fitness Minutes: 10,728

My Goals:
To be the healthiest, happiest me that I can be!

Be comfortable in my own skin, no matter what size, no matter what circumstance or situation.

Focus on FITNESS instead of FATNESS.

I'm going back to school for Clinical Exercise Physiology . I want to help obese teens and young adults find their way to a healthier happier life through fitness like I have :)




My Program:
5-6 small meals a day, every 2.5 - 3 hours.

Staying within my calorie range and recording everything I eat in my food journal.

Drinking lots of water!

Get some sort of exercise in EVERYDAY by - walking the dogs, going to the gym, training runs...








Personal Information:
My name is Laura.

I'm 34 years old, and live in a cute little country town in Massachusetts.


Other Information:
I married my high school sweetheart. We have been married for 10 years, and have been together for 18!

I am child-free by choice.

I have 2 dogs (my dogters), 1 cat & a bunch of fish.




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Member Comments:
FATASHNOMORE
6/29/2013 12:54:50 AM

You have like, all of my favorite pics in one place!

Love your page. :)



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GLOW8211
3/15/2013 12:08:25 AM

I LOVE YOUR SPARKPAGE! IT'S MOTIVATING!! THANK YOU!! emoticon



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GLAMNGLOWDIVA
1/8/2013 12:30:22 AM

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Congratulations on being Motivator of the Day! Keep on doing such a amazing job motivating, supporting and encouraging others here. Good luck and I wish you all the best on your journey to a healthier lifestyle.
*~ Paula *~
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NSWEETU4IA
1/7/2013 11:15:08 PM

Congrats on being in the Sparklight!! emoticon



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NEVERGIVEUP68
1/7/2013 5:39:26 PM

emoticon THE MOTIVATOR OF THE DAY.



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