CHANGEISGOOD   46,865
SparkPoints
40,000-49,999 SparkPoints
 
 








I have 8 pics in my gallery





Awards






 
Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 234.0 
 
240
215
190
165
140


 
Interact with CHANGEISGOOD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/8/2006

SparkPoints: 46,865

Fitness Minutes: 5,174

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:240
CW: 240
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

Profile Image





 
 



Gold Star
From:
TERESAC50

Sunshine
From:
CMNOVAK

Carnation
From:
TERESAC50

High Five
From:
VBA2009

Party
From:
VBA2009

Scale
From:
TERI-RIFIC




Member Comments:
-WRKNG2ABTTRME-
5/28/2015 11:02:23 AM

Hi and welcome to the Golden Phoenix - BL Summer Meltdown Challenge team. Great to have you with us! If I can be of any help, please let me know.

Nancy, co-leader



Report Inappropriate Comment
-WRKNG2ABTTRME-
5/27/2015 10:37:15 PM

Please accept your invitation to the Summer Golden Phoenix team asap. We need to know how many we will need to recruit. You don't want to lose your opportunity for this challenge.

Nancy, co-leader



Report Inappropriate Comment
HAPPY-DESTINY
5/25/2015 5:53:44 AM

emoticon 'Happy' Memorial Day! emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
5/21/2015 7:34:23 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



Report Inappropriate Comment
-WRKNG2ABTTRME-
4/25/2015 8:59:55 PM

Congrats on your weight loss this week on the Golden Phoenix team!

Nancy, co-leader



Report Inappropriate Comment
Member Comments Page (568 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page