CHANGEISGOOD   36,569
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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!




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 current weight: 228.0 
 
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160


 
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Member Since: 7/8/2006

SparkPoints: 36,569

Fitness Minutes: 3,942

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:235.5
CW: 235.5
GW: 160

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 70 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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PATTYS74

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PATTI24

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DAWNWATERWOMAN

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TERESAC50




Member Comments:
2BEHEALTHY2014
8/3/2014 7:49:27 PM

Thanks for commenting in my blog. I think things are starting to calm down a little.



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MURDORE
8/3/2014 7:32:57 PM

I love your purple page! Just wanted you to know you are not alone on the roller coaster of weight loss. As a teacher, I do well in the summer and it all comes back and then some, during the school year. Good luck with your journey.
Rebecca



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GLITTERYKRUNKLE
7/17/2014 7:41:47 PM

A Pink here, wishing you all the best during this summer challenge. emoticon



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REALTYLADYLISA
7/17/2014 12:36:40 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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MRS.O14
7/17/2014 2:24:37 AM

Spreading some Pink love! Wishing you tons of luck on your journey! Have a PINKTASTIC Day!!



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