CHANGEISGOOD   28,886
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Change Is Good!!!

Hi. My name is Sandy.
I have a new plan. I am starting today (9/1/2013)
I lost 15 pounds over the summer, but decided to reset my goals on my spark page to start with today's weight and set my goals for the next 9 months. Let the adventure begin...

My motto is "Change is Good" And I am ready for change in my life and my health.

This is going to be the best year of my life!!!
Hi. My name is Sandy.
I have a new plan. I am starting today (9/1/2013)
I lost 15 pounds over the summer, but decided to reset my goals on my spark page to start with today's weight and set my goals for the next 9 months. Let the adventure begin...

My motto is "Change is Good" And I am ready for change in my life and my health.

This is going to be the best year of my life!!!


Current Status:
CHANGEISGOOD is content.
set 2 days ago


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My Ticker:

 current weight: 227.0 
 
230
212.5
195
177.5
160


 
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Member Since: 7/8/2006

SparkPoints: 28,886

Fitness Minutes: 2,294

My Goals:
My goals are to get in better shape and be able to enjoy life more. I want to be able to carry on a conversation while walking and be able to climb a flight of stairs without completely losing my breath. And I want to be able to get up and down easier when I play on the floor with my grandson.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:230
CW: 230
GW: 160

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 70 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. My daughters and I are creating a fun craft room in our spouse room. My favorite things to do are hike, do crafts, and hang out with my kids. And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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Sunshine
From:
MERIWHEN

Apple
From:
SABLENESS

Best Wishes
From:
DEANNATN

Flower Pot
From:
BILL60

High Five
From:
BLONDE2B

Two Thumbs Up
From:
DOING-IT4ME




Member Comments:
MERIWHEN
4/20/2014 12:36:56 PM

Thank you for the spark goodie the other day. It made me smile which I needed after the last little while of work! Go go Amethysts!!



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JUSTYNA7
4/16/2014 7:35:49 PM

Zumba, walk, spin or swim
Freggies on half an eight inch plate
Pilates, plank, push or pull
What we do to transform this weight!

A cheer for amesthest from the Indigos (I don't claim to be a poet, lol) Justyna



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LORIE2014
4/15/2014 1:52:16 PM

Everyday is a good day to SUCCEED ~ wishing you success with the BL Spring Into Action Challenge!
Lorie from Black Panthers team
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SCRAPPY_RN
4/15/2014 11:59:08 AM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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LORI2562
4/15/2014 7:23:50 AM

Stopping by to wish you the best of luck with the rest of the Spring Into Action BLC
and to leave behind a little Tangerine love! emoticon emoticon

Small positive decisions done consistently will lead to big positive life change’s. The key is consistency!
— william paisley (@YourPocketGuru)




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