CHANGEISGOOD   45,680
SparkPoints
40,000-49,999 SparkPoints
 
 








I have 8 pics in my gallery





Awards






 
Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!




SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
240
215
190
165
140


 
Interact with CHANGEISGOOD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/8/2006

SparkPoints: 45,680

Fitness Minutes: 5,174

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:240
CW: 240
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

Profile Image





 
 



High Five
From:
VBA2009

Party
From:
VBA2009

Scale
From:
TERI-RIFIC

Gold Star
From:
TERESAC50

Clover
From:
VIRGINIASLIM2

Clover
From:
VIRGINIASLIM2




Member Comments:
B-N-ME
3/16/2015 6:59:53 PM

emoticon Happy St. Patty's Day!! emoticon



Report Inappropriate Comment
B-N-ME
3/12/2015 9:39:02 PM

emoticon for the goodie and best wishes!! emoticon emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
3/12/2015 3:14:58 PM

Best wishes and just a reminder to post your weight by midnight Thursday on the Golden Phoenix team.

Nancy, co-leader



Report Inappropriate Comment
MYJUNIEMOON
2/11/2015 12:38:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Hi Sandy! Have a Wonderful Week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
MADMANSMAMA87
1/21/2015 2:41:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (560 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page