CHANGEISGOOD   39,309
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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!




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My Ticker:

 current weight: 234.0 
 
239
216.75
194.5
172.25
150


 
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Member Since: 7/8/2006

SparkPoints: 39,309

Fitness Minutes: 4,278

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:239
CW: 239
GW: 150

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 70 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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JSAMMONS1981

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NEWBIRTH2014

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CHANGEISGOOD

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Member Comments:
JSAMMONS1981
10/19/2014 11:51:51 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
emoticon emoticon emoticon



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JSAMMONS1981
10/19/2014 1:33:01 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:05:52 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
emoticon emoticon emoticon emoticon



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WENDY88855
10/17/2014 7:37:44 AM

Congrats on the loss this week! Keep it up! emoticon



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JSAMMONS1981
10/16/2014 8:58:28 AM

Ok. So maybe you have had a bad day.
Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control.
Grab those running or walking shoes and get back into it.
Get back to making decisions that improve your health and your happiness.
You are who you chose to be.

emoticon emoticon emoticon



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