CHANGEISGOOD   63,309
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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!




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 current weight: 238.0 
 
240
215
190
165
140


 
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Member Since: 7/8/2006

SparkPoints: 63,309

Fitness Minutes: 8,529

My Goals:
My goal is to learn to take better care of me and to learn to make myself a priority. I need to make some changes in order to live the happy, healthy life that I am hoping to live.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:240
CW: 240
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am beginning a new lifestyle with me as the center of my focus. I have spent most of my life taking care of everyone else. Now it is time to take some time to work on me. I have big plans for me, and if I want to make them happen, I need to take care of me. So, here's to a new beginning!

Other Information:
I love to read and do crafts. . I just turned a bedroom in my house into a craft room and can't wait to start creating new things. My biggest project is going to be to create a new and improved me!!!

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Happy Face
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SPICY23

Measuring Tape
From:
Biggest Loser L...

Key
From:
Golden Phoenix ...

Clover
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SILVER1369

Thank You Note
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APLOMB_

Sunshine
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APLOMB_




Member Comments:
-WRKNG2ABTTRME-
4/21/2016 9:09:26 PM

Best wishes with today's Golden Phoenix weigh in!



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-WRKNG2ABTTRME-
3/24/2016 8:16:52 PM

Congrats on your weight loss this week on the Golden Phoenix team!





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-WRKNG2ABTTRME-
3/17/2016 6:10:43 PM

Best wishes with today's weigh in!
Nancy (Golden Phoenix)



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PIPERCHICKAB
3/14/2016 7:55:48 AM

Hi Sandy! Thanks for stopping by my page :) I am truly glad you stayed on as well! I am also glad I stayed on because I feel like the team does really help me to stay on track and I feel that after all these rounds together, I felt like leaving would be letting the team down and leaving them high and dry.

I am loosing the weight slowly again, but it is difficult as you well know! My wedding is in October so I do have a set goal for that for sure and I need to keep pushing through.

I know that you will do fantastic this challenge and I am so glad to have you as a co-leader! Let's keep pushing! We can do it!



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BABSNTONY
3/13/2016 4:33:29 PM

hey Sandy. it will be a great 10 weeks. I'm glad we are on the same to as well. good luck as well ~Babs



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