CHANGEISGOOD   39,555
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30,000-39,999 SparkPoints
 
 








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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


Current Status:
CHANGEISGOOD is sooo tired...
set 3 days ago


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My Ticker:

 current weight: 233.0 
 
239
216.75
194.5
172.25
150


 
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Member Since: 7/8/2006

SparkPoints: 39,555

Fitness Minutes: 4,368

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:239
CW: 239
GW: 150

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 70 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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Gold Star
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JSAMMONS1981

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From:
NEWBIRTH2014

Hot Tub
From:
CHANGEISGOOD

Blue Ribbon
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DYNAMICDEB53

Fruit Salad
From:
LISALOSING52

Applause
From:
KMOSER07




Member Comments:
JSAMMONS1981
10/20/2014 8:47:13 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



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JSAMMONS1981
10/19/2014 11:51:51 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
emoticon emoticon emoticon



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JSAMMONS1981
10/19/2014 1:33:01 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:05:52 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
emoticon emoticon emoticon emoticon



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WENDY88855
10/17/2014 7:37:44 AM

Congrats on the loss this week! Keep it up! emoticon



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