CHANGEISGOOD   46,184
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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


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My Ticker:

 current weight: 234.0 
 
240
215
190
165
140


 
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Member Since: 7/8/2006

SparkPoints: 46,184

Fitness Minutes: 5,174

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:240
CW: 240
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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Sunshine
From:
CMNOVAK

Carnation
From:
TERESAC50

High Five
From:
VBA2009

Party
From:
VBA2009

Scale
From:
TERI-RIFIC

Gold Star
From:
TERESAC50




Member Comments:
-WRKNG2ABTTRME-
4/25/2015 8:59:55 PM

Congrats on your weight loss this week on the Golden Phoenix team!

Nancy, co-leader



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-WRKNG2ABTTRME-
4/9/2015 8:52:58 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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TURTLE69
4/6/2015 1:27:26 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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-WRKNG2ABTTRME-
4/3/2015 9:20:45 PM

Congrats on maintaining your weight from last week.

Nancy, co-leader Golden Phoenix



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B-N-ME
3/16/2015 6:59:53 PM

emoticon Happy St. Patty's Day!! emoticon



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