CHANGE_4_ME   35,382
SparkPoints
30,000-39,999 SparkPoints
 
 
Color Dance 5K










Nov'06 (Before weight loss)



I have 15 pics in my gallery





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Do it for you!

Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.
Decide. Commit. Succeed!

Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.
Decide. Commit. Succeed!



Current Status:
CHANGE_4_ME horrible mood today :l
set 1 day ago


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Profile

Member Since: 4/14/2008

SparkPoints: 35,382

Fitness Minutes: 23,831

My Goals:
1) 5 days cardio ;30 minutes a day
2) Journal/Blog weekly.
3)achieve balance; mind, body, spirit



My Program:
20-30 g fat daily max
keep calories low
exercise


Personal Information:
I have 3 beautiful adult children, 3 amazing grandchildren. I want to be a good example for all those I come in contact with, stay healthy and enjoy life-ups and downs! I thank God on the daily for so many blessings in my life!

Other Information:
Things I love!

*Having God in my life
*Knowing that prayer makes things happen
*my kids& grandkids
*nature
*walks
*music
*friends & family
*having a job
*having a car and not having to share said car
*LIFE
*hugs from my kids
* knowing that even though my parents are passed, they are with me where ever I go
*rollercoasters
*gaming
*being healthy
*cook outs
*shoes/ shoe shopping
*getting a great deal
*tomatoes, watermelon, veggie pizza


Things I can do without:
*walking into a spider web
* snakes
* allergies
*migraines
*lemon pies/cakes
*cigarette smoke
*bug bites
*wasps/bees
*electronic malfunctions
*chocolate mint

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Finish Line
From:
CHANGE_4_ME

Workout Shoes
From:
LUVS2BIKE101

Megaphone
From:
CHANGE_4_ME

Thank You Note
From:
ANNIE1114

Happy Thanksgiving
From:
CREATEME1

Workout Shoes
From:
CHANGE_4_ME




Member Comments:
ANNIE1114
5/6/2014 4:14:28 PM

I had to practice for several weeks before I could hoop. At first, I spent a lot of time picking the hoop up off the floor. Also, I have to use a weighted hoop.



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ANNIE1114
11/7/2013 4:34:57 PM

It is good to hear that you are back. emoticon emoticon



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ANNIE1114
5/25/2013 5:17:18 PM

I wonder....... if you are taking a break from Spark. I haven't seen you on my friend feed for a while. Hope you have a great Memorial Day weekend.



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JMALONE44
1/13/2013 5:12:06 PM

Sorry friend about your rough tooth extraction!! I hate dental problems. Hang in there... emoticon emoticon emoticon



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ANDY_54
12/28/2012 7:53:48 PM

Thanks for dropping by my blog today! Glad you enjoyed those motivation tidbits. Hope you have a great weekend!



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