CHANGE_4_ME   34,601
SparkPoints
30,000-39,999 SparkPoints
 
 










Nov'06 (Before weight loss)



I have 13 pics in my gallery





Awards






 
Do it for you!

Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.
Decide. Commit. Succeed!

Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it.
Decide. Commit. Succeed!



Current Status:
CHANGE_4_ME rainy day in KY. Be safe everyone. Have an awesome day
set 14 hours ago


SparkFriends



SparkTeams





 
Interact with CHANGE_4_ME

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/14/2008

SparkPoints: 34,601

Fitness Minutes: 22,896

My Goals:
1) 5 days cardio ;30 minutes a day
2) Journal/Blog weekly.
3)achieve balance; mind, body, spirit



My Program:
20-30 g fat daily max
keep calories low
exercise


Personal Information:
I have 3 beautiful adult children, 3 amazing grandchildren. I want to be a good example for all those I come in contact with, stay healthy and enjoy life-ups and downs! I thank God on the daily for so many blessings in my life!

Other Information:
Things I love!

*Having God in my life
*Knowing that prayer makes things happen
*my kids& grandkids
*nature
*walks
*music
*friends & family
*having a job
*having a car and not having to share said car
*LIFE
*hugs from my kids
* knowing that even though my parents are passed, they are with me where ever I go
*rollercoasters
*gaming
*being healthy
*cook outs
*shoes/ shoe shopping
*getting a great deal
*tomatoes, watermelon, veggie pizza


Things I can do without:
*walking into a spider web
* snakes
* allergies
*migraines
*lemon pies/cakes
*cigarette smoke
*bug bites
*wasps/bees
*electronic malfunctions
*chocolate mint

Profile Image





 
 



Megaphone
From:
CHANGE_4_ME

Thank You Note
From:
ANNIE1114

Happy Thanksgiving
From:
CREATEME1

Workout Shoes
From:
CHANGE_4_ME

Beach Ball
From:
ANNIE1114

Inflatable Tube
From:
MICKEYMAX




Member Comments:
ANNIE1114
5/6/2014 4:14:28 PM

I had to practice for several weeks before I could hoop. At first, I spent a lot of time picking the hoop up off the floor. Also, I have to use a weighted hoop.



Report Inappropriate Comment
ANNIE1114
11/7/2013 4:34:57 PM

It is good to hear that you are back. emoticon emoticon



Report Inappropriate Comment
ANNIE1114
5/25/2013 5:17:18 PM

I wonder....... if you are taking a break from Spark. I haven't seen you on my friend feed for a while. Hope you have a great Memorial Day weekend.



Report Inappropriate Comment
JMALONE44
1/13/2013 5:12:06 PM

Sorry friend about your rough tooth extraction!! I hate dental problems. Hang in there... emoticon emoticon emoticon



Report Inappropriate Comment
ANDY_54
12/28/2012 7:53:48 PM

Thanks for dropping by my blog today! Glad you enjoyed those motivation tidbits. Hope you have a great weekend!



Report Inappropriate Comment
Member Comments Page (316 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page