CHANGING-TURTLE
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Setemper 2011 not happy





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I Am A Fighter, I Am A Warrior, I will Not Give Up Or Give IN!!!!

Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger ...
Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself.

In 2012 I started to slow down with my weight loss, I was not eating right. I was exercising more but ate about the same as when I was not trying to lose. So I would try to stay on track and some days I did but some day I was off. I Started paying attention to what I ate and stayed on track more I lost 16 pounds in 2013.

September 2013 marked the start of year 3 with Spark People, I have not been doing to well staying on track but made up my mind this would be the year to do better.

July 2014 I am more determined then ever to get rid of this weight. I have talked to my hubby and asked for his help in this fight of being over weight. He is going to help me in any way I need and together we will lose weight and get healthier!!

September 19, 2014 marks 3 years with Spark People I have lost 45 pounds so far and learned to love exercising. I walk most every day and do strength training 3 times a week. I am improving how I eat and staying in my calorie allotment for the day. I look forward to getting healthier and healthier every day.


Read More About CHANGING-TURTLE (Updated September 18)


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Member Since: 9/18/2011

SparkPoints: 92,656

Fitness Minutes: 51,272

My Goals:
Drop 5 pounds before Dec 31 , 2014

















My Program:
Eat three meals and two snack staying in calorie allotment. I eat lean meats like chicken and fish, no red meat,vegetables and fruit. Whole wheat bread Don't forget your dairy. Limit processed foods and sweets Exercise 6 days a week,walking most every day.







Other Information:
"You could make a wish or you can make it happen".
"Stop wishing for it. Start working for it".
"Dreams don't work unless you do"
"Don't put off your happness an other day"

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Candles
From:
PATRICIA-CR

Cornucopia
From:
ARMOMMI2

Turkey
From:
DIDMIS

Cornucopia
From:
FLASUN

Happy Thanksgiving
From:
YOYONOMORE1

Turkey
From:
CVRONEK




Member Comments:
FLSUNSHINE1931
11/28/2014 11:21:12 AM

Thank you so much for the veggies. I sure need to stick to fruits and veggies after yesterday. Have a blessed day.

Marsha




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ARMOMMI2
11/27/2014 8:19:43 PM

Thank you for commenting on my blog and also for the goodie. Happy Thanksgiving emoticon Thanks for adding me as a friend.



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PENNYSAVER2
11/27/2014 8:04:39 PM

Happy Thanksgiving!! Thanks so much for the lovely fruit basket.

emoticon



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PIXIE-LICIOUS
11/27/2014 7:05:53 PM

"As simple as it sounds, we all must try to be the best person we can;
by making the best choices, by making the most of the talents we've been given."
-Mary Lou Retton
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the goodie. Hope your Thanksgiving has been healthy and blessed!
Hugs,
Pixie




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FLSUNSHINE1931
11/26/2014 8:00:10 PM

Thanks for my fruit, I am going to have to live on fruit and Veggies after tomorrow. :)

Happy Thanksgiving.

Marsha/FL




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