CHANGING-TURTLE   83,395
SparkPoints
80,000-99,999 SparkPoints
 
 
Setemper 2011 not happy





My handsome hubby





June 22. 2013 work in progress



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
I Am A Fighter, I Am A Warrior, I will Not Give Up Or Give IN!!!!

Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger ...
Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself.

In 2012 I started to slow down with my weight loss, I was not eating right. I was exercising more but ate about the same as when I was not trying to lose. So I would try to stay on track and some days I did but some day I was off. I Started paying attention to what I ate and stayed on track more I lost 16 pounds in 2013.

September 2013 marked the start of year 3 with Spark People, I have not been doing to well staying on track but made up my mind this would be the year to do better.

July 2014 I am more determined then ever to get rid of this weight. I have talked to my hubby and asked for his help in this fight of being over weight. He is going to help me in any way I need and together we will lose weight and get healthier!!




Current Status:
CHANGING-TURTLE It's amazing how much better vegetables taste when I'm working out consistently-Spark Guy
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75


 
Interact with CHANGING-TURTLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/18/2011

SparkPoints: 83,395

Fitness Minutes: 47,681

My Goals:
Short term goal drop down to 164 by July 28th 2014

goal met July 26, 2014
164 WOOHOO

Long term goal drop down to 155 by December 31st 2014















My Program:
Eat three meals and three snack staying in calorie allotment for the day set by Spark People. Eat lean meats like chicken and fish, vegetables and fruit. Whole wheat bread and pasta Don't forget your dairy. Limit processed foods and sweets Exercise 6 days a week,walking most every day.







Personal Information:
Birth day December 31st
I live with my hubby in Sacramento Ca . We have been together for 9+ years and are very happy. We are both retired.


Other Information:
"You could make a wish or you can make it happen".
"Stop wishing for it. Start working for it".
"Dreams don't work unless you do"
"Don't put off your happness an other day"

Profile Image





 
 



Gold Star
From:
GLORYB2014

Bullseye
From:
Calorie Watcher...

Yoga Mat
From:
SONGBIRDPAULA

Pinwheel
From:
SPARKED2BFIT

Blueberries
From:
GINA180847

Door
From:
LIFENPROGRESS




Member Comments:
FLSUNSHINE1931
9/1/2014 2:57:04 PM

emoticon for stopping by and checking the blog. It was a great surprise from Son and Daughter-in-Law. That was her voice in the background taking the video. :)



Report Inappropriate Comment
BARBIE176
9/1/2014 1:06:14 PM

emoticon emoticon emoticon emoticon Today's inspiration is by Thomas Edison:

“If we all did the things we are capable of, we would astound ourselves.”

Happy Monday! Happy Labor Day! Let's make September our best month ever! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/31/2014 11:29:15 PM

to a beautiful and successful september...cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NAYIME
8/31/2014 7:53:17 PM

Hello, Thank you! And I must say you look amazing!!! emoticon



Report Inappropriate Comment
TURTLE69
8/31/2014 10:34:26 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
Member Comments Page (319 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page