CHANGING-TURTLE   140,133
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100,000-149,999 SparkPoints
 
 
September 2011, not happy





Hubby looking good after losing 20 pounds





September 2015, 44 pounds off



I have 26 pics in my gallery





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I Am A Fighter, I Am A Warrior, I will Not Give Up Or Give IN!!!!

Hello and welcome to my page. I started out here on SP weighing 210 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables and eating way less fast food and junk food. By changing how and what I eat I have gone on to lose over 40 pounds by December 2015.

I am married to a very supportive man who is also losing weight and with his help I think I can do this. I love to cook and he ...
Hello and welcome to my page. I started out here on SP weighing 210 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables and eating way less fast food and junk food. By changing how and what I eat I have gone on to lose over 40 pounds by December 2015.

I am married to a very supportive man who is also losing weight and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself and count my calories.

I have learned to love exercising. I walk most every day and do strength training 3 times a week. I like joining exercise challenges and testing myself to be stronger and healthier

I look forward to learning more things every year to be a good role model to others on this journey.

3/25/16 Positive quote-If you focus on results, you will never see change. If you focus on change you will get results.







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 current weight: 167.0 
 
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Profile

Member Since: 9/18/2011

SparkPoints: 140,133

Fitness Minutes: 73,343

My Goals:
I wear size 10 jeans and I want to wear size 8.
















My Program:
I do things my way- I eat 3 meals and two snacks a day never letting myself get hungry. I love fresh fruit and raw vegetables. I eat mainly chicken, fish and vegetables, with a little cheese and yogurt throw in.
I exercise 6 days a week by walking and strength training 3 times a week.







Personal Information:
I live in Sacramento Ca with my hubby of 10 1/2 years. He is also working to lose weight and is helping me stay on track.

Other Information:
"Don't put off your happiness another day"

"She thought she could so she did!!!!!"

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Flowers
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50 Plus For AL...

Welcome Banner
From:
50 Plus For AL...

Gold Star
From:
50 Plus For AL...

Cupcake
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50 Plus For AL...

Welcome Banner
From:
50 Plus For AL...

Home Gym
From:
SONGBIRDPAULA




Member Comments:
CVRONEK
4/22/2016 7:48:31 AM

Kathryn, praying for you and hubby. Please fill us in on how things are going. We are here for you. Hoping your binging is under control. I understand the trigger of stress. Even if you fall, you always get right back up. Xoxo



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SONGBIRDPAULA
4/20/2016 6:40:54 AM

emoticon emoticon You are looking so good in your pictures that you have shared with us on your Spark Page! You are doing so well and my wish for you today is that you would have as many successes as you can stand in just one day!

Hugs, emoticon
Paula emoticon



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CVRONEK
4/16/2016 1:43:13 PM

Aw thank you Kathryn. I may just do that! We are here for each other with our different approaches. Hope you and hubby have a lovely weekend.



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CVRONEK
4/16/2016 7:39:27 AM

Kathryn you are doing really well. I am praying for your hubby as he has surgery and also for you. I have to confess that I am not doing as well now that I don't report into the Every other day team. It had really helped me. Sending ((hugs))



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SONGBIRDPAULA
4/6/2016 7:40:17 AM

emoticon emoticon Thank you so much for the wonderful goodie that you sent my way for my birthday! Thank you for being such a good friend and fellow team member.Let's continue to keep encouraging and uplifting each other and we will succeed in our journey!

Hugs, emoticon
Paula emoticon



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