CHANGING-TURTLE
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Setemper 2011 not happy





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I Am A Fighter, I Am A Warrior, I will Not Give Up Or Give IN!!!!

Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger ...
Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself.

In 2012 I started to slow down with my weight loss, I was not eating right. I was exercising more but ate about the same as when I was not trying to lose. So I would try to stay on track and some days I did but some day I was off. I Started paying attention to what I ate and stayed on track more I lost 16 pounds in 2013.

September 2013 marked the start of year 3 with Spark People, I have not been doing to well staying on track but made up my mind this would be the year to do better.

July 2014 I am more determined then ever to get rid of this weight. I have talked to my hubby and asked for his help in this fight of being over weight. He is going to help me in any way I need and together we will lose weight and get healthier!!

September 19, 2014 marks 3 years with Spark People I have lost 45 pounds so far and learned to love exercising. I walk most every day and do strength training 3 times a week. I am improving how I eat and staying in my calorie allotment for the day. I look forward to getting healthier and healthier every day.


Read More About CHANGING-TURTLE (Updated September 18)


Current Status:
CHANGING-TURTLE Exercise you don't have time not to
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 current weight: 165.0 
 
210
191.25
172.5
153.75
135


 
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Member Since: 9/18/2011

SparkPoints: 89,187

Fitness Minutes: 49,967

My Goals:
Short term goal drop down to 164 by July 28th 2014

goal met July 26, 2014
164 WOOHOO

Long term goal drop down to 155 by December 31st 2014















My Program:
Eat three meals and two snack staying in calorie allotment. I eat lean meats like chicken and fish, no red meat,vegetables and fruit. Whole wheat bread Don't forget your dairy. Limit processed foods and sweets Exercise 6 days a week,walking most every day.







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Other Information:
"You could make a wish or you can make it happen".
"Stop wishing for it. Start working for it".
"Dreams don't work unless you do"
"Don't put off your happness an other day"

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Member Comments:
RAINBOWMF
10/24/2014 12:56:43 PM

Nice new picture of you. emoticon
You have to learn to turn the camera around and look into it.

Love Mary



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SPARKFRAN514
10/21/2014 10:42:03 PM

Thanks for the goodie and encouraging words When I count my blessings I count you twice Thanks for stopping by for a visit to my
Makes the journey easier




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MLC721
10/21/2014 7:44:56 PM

Thank you, Kathryn, for the jack-o-lantern and the sweet note!
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M/TN



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INDORTY
10/21/2014 5:15:43 PM

thank you for the goodie & blessing. May every day be a special day for you & yours
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SONGBIRDPAULA
10/20/2014 7:23:56 AM

emoticon emoticon Thank you so much for the wonderful goodie! It really made my day!

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