CHANSEN_20001   152,984
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150,000-199,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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 Pounds lost: 7.0 
 
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Member Since: 12/27/2007

SparkPoints: 152,984

Fitness Minutes: 122,765

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
FAITHINJESUS218
6/28/2015 1:05:30 PM

Hope you get to feeling better soon :) Get some rest emoticon



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MONAKIN314
6/25/2015 12:03:17 PM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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FAITHINJESUS218
6/25/2015 11:48:58 AM

Hi Carol! Thank you for the goodie :) I appreciate your thoughtfulness! I hope you have a great day today. Let's do all we can to make healthy choices that lead us in the right direction toward our goals ~ We can do this!

~ Kandice emoticon emoticon emoticon emoticon



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MOJO0607
6/12/2015 10:46:27 AM

Carol!!

So glad to see you back in the Diamond Mine for the summer challenge. Let's rock this!



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FAITHINJESUS218
6/11/2015 4:52:10 PM

Hi Carol :) I am one of your Dazzling Diamond teammates ~ I look forward to getting to know you better and cheering each other on during this challenge! Hope you are having a great day, take care!

~ Kandice emoticon



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