CHANSEN_20001   118,678
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Current Status:
CHANSEN_20001 Had a great birthday, yesterday. Actually, it's been a great week!! Thanks to all for their wonderful birthday wishes.
set 5 days ago


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Member Since: 12/27/2007

SparkPoints: 118,678

Fitness Minutes: 100,555

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Sunshine
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ORCHIDLADY56

Fruit Salad
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MRSVK11

Foam Roller
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CORTINEA

Hug
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FORBANDE

Confetti
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2BEABETTERME

Clover
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HEXE63




Member Comments:
APRIL_V_2
9/22/2014 12:10:11 PM

Just stopping by to wish my fellow Dazzling Diamond good luck in the Fall Fitness Frenzy Challenge. Shine bright and dazzle!

"A diamond is a piece of coal that handled stress exceptionally well."

"Everyone wants to be a diamond, but very few are willing to get cut."

What are you willing to do to reach your goals?

emoticon emoticon emoticon emoticon emoticon emoticon



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OKBACK2MEAGAIN
9/21/2014 7:09:35 PM

emoticon I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; were actually turning into a supernova. And then when we look at ourselves again, we see that were suddenly more beautiful than we ever were before!
C. JoyBell C. emoticon

Let's Dazzle! emoticon emoticon



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RUTHIEBEAR
9/21/2014 9:47:39 AM

We are in this battle together! Do you believe that success is the ONLY option?
I suspect you do because you are in the top five for team fitness minutes this week! YOU GO!!!! emoticon emoticon emoticon
Keep moving ahead and making the right choices!!!
I am rooting for YOU!!!!
Ruthie emoticon



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SINFULLYQUAINT
9/19/2014 9:53:26 PM

So glad you're joining us for the Fall Starfish team, it's going to be a fantastic season! emoticon



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VALYNN26
9/18/2014 9:26:22 AM

Thanks so much for the goodie! Have a great week.



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