CHANSEN_20001   119,467
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 119,467

Fitness Minutes: 101,232

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Sunshine
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Dazzling Diamon...

Wings
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SASSYLJB

Sunshine
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ORCHIDLADY56

Fruit Salad
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MRSVK11

Foam Roller
From:
CORTINEA

Hug
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FORBANDE




Member Comments:
OKBACK2MEAGAIN
9/28/2014 12:38:47 PM

T: together
E: everyone
A: achieves
M: more

- - oli!
emoticon emoticon emoticon

Let's finish this week strong Diamonds!



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RUTHIEBEAR
9/28/2014 9:11:29 AM

I have learned I cannot do it all at once. But I can do at least one thing every day to make an effort to be healthy.
"Success is the sum of small efforts, repeated day-in and day-out." ~Robert Collier
You are doing amazing. Being in the top five for team fitness minutes is inspiring!
Continue to make small efforts every day and it will all add up to success! Together we can do this!!!
Ruthie emoticon



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APRIL_V_2
9/22/2014 12:10:11 PM

Just stopping by to wish my fellow Dazzling Diamond good luck in the Fall Fitness Frenzy Challenge. Shine bright and dazzle!

"A diamond is a piece of coal that handled stress exceptionally well."

"Everyone wants to be a diamond, but very few are willing to get cut."

What are you willing to do to reach your goals?

emoticon emoticon emoticon emoticon emoticon emoticon



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OKBACK2MEAGAIN
9/21/2014 7:09:35 PM

emoticon I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; were actually turning into a supernova. And then when we look at ourselves again, we see that were suddenly more beautiful than we ever were before!
C. JoyBell C. emoticon

Let's Dazzle! emoticon emoticon



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RUTHIEBEAR
9/21/2014 9:47:39 AM

We are in this battle together! Do you believe that success is the ONLY option?
I suspect you do because you are in the top five for team fitness minutes this week! YOU GO!!!! emoticon emoticon emoticon
Keep moving ahead and making the right choices!!!
I am rooting for YOU!!!!
Ruthie emoticon



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