CHANSEN_20001   185,030
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



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Sailing to my new lifestyle!!

Updated goals: Th3 year 2016 is going to be a great year!!! I have some serious goals to attain, I'm heading towards a big birthday this year and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of January.

I have a FitBit One and these were my 2015 totals, all of which I plan on breaking!!!

Steps: 3,890,098
Miles: 1,6322.22
Floors: 914
...
Updated goals: Th3 year 2016 is going to be a great year!!! I have some serious goals to attain, I'm heading towards a big birthday this year and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of January.

I have a FitBit One and these were my 2015 totals, all of which I plan on breaking!!!

Steps: 3,890,098
Miles: 1,6322.22
Floors: 914
Calories: 832,729

My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Read More About CHANSEN_20001 (Updated January 2)




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Member Since: 12/27/2007

SparkPoints: 185,030

Fitness Minutes: 132,584

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 186.5
Starting date: 1/2/16

Mini goals/dates:
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend



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Member Comments:
SIERRAGOLD
2/5/2016 10:34:29 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
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AMY_1217
2/3/2016 10:33:29 AM

emoticon Weigh-in day!!! Show me your numbers! emoticon



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AMY_1217
1/26/2016 7:48:22 PM

Weigh-in day tomorrow! Don't forget to stop by the team and post your numbers!



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PIXIE-LICIOUS
1/21/2016 5:18:31 PM

Thanks for stopping by my page, it was good to hear from you. Thats awesome that you and your husband were on a cruise, that sounds fun and romantic!

Please say a prayer that we don't lose power during this snowstorm. Its going to be really cold and we need to have heat!

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AMY_1217
1/20/2016 1:38:52 PM

Weigh-in day! Show me your numbers!



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