CHANSEN_20001   121,648
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100,000-149,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 121,648

Fitness Minutes: 103,047

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
RUTHIEBEAR
10/19/2014 9:27:26 AM

“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald Trump
Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! emoticon
Stay strong and keep on making healthy choices. I believe in YOU!!!!
Ruthie emoticon emoticon



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RUTHIEBEAR
10/12/2014 9:19:20 AM

You have a choice each day - to throw in the towel or use it to wipe your face! emoticon
Keep on wiping that sweat!
I am celebrating YOU being in the top five for team fitness minutes this week!!

Ruthie emoticon



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SUN66SHINE
10/11/2014 8:23:47 PM

Hiya fellow Diamond miner!! Hoping you are having a bingolicious weekend!! hahahaha For the bingo challenge!
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LEXIE63
10/11/2014 10:08:24 AM

Yes, well, I was pretty concerned, because the last thing you posted (4 days ago) was about your Dad in the ER, so I've been imagining allsorts. :-(

Very glad my over-active imagination was wrong, but please don't do that to us again!
*phew* emoticon
Enjoy the rest of your trip, you lucky duck. I've never been, but it looks like a lot of fun.
emoticon



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LEXIE63
10/10/2014 4:46:37 AM

Hi Honey,
You haven't posted to the pink team since the 7th. Is everything OK?
Hugs,
Lex xxx



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