CHANSEN_20001   113,031
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Current Status:
CHANSEN_20001 Line dancing tonight, with stitches?? We'll see...
set 6 hours ago


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Member Since: 12/27/2007

SparkPoints: 113,031

Fitness Minutes: 95,430

My Goals:
1st Goal - June 30th - 170
May 5th: 185.5
May 12th:
May 19th:
May 26th:
June 2nd:
June 9th:
June 16th:
June 23rd:
June 30th:

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams. Take my Alli pills 2-3 times a day.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Green Tea
From:
2BEABETTERME

Aerobics Step
From:
PINKPANTHERS

Gold Star
From:
!DAZZLING DIAMO...

Flowers
From:
ROCKPORT9

Baseball Glove
From:
RUNNER4LIFE08

Bear Hug
From:
ROCKPORT9




Member Comments:
APRIL_V_2
7/29/2014 2:02:33 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful
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RUNNER4LIFE08
7/29/2014 9:34:02 AM

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"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon emoticon emoticon



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ANNMACP0212
7/28/2014 1:56:50 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful



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RUTHIEBEAR
7/28/2014 8:41:02 AM

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Thank you so much for your caring and support during this difficult time. Your goodie is much appreciated and brought comfort to my heart.

Ruthie



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1CRAZYDOG
7/27/2014 10:16:22 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful




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