CHANSEN_20001
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Swimming with the dolphins in Cozumel. May 2011




Relaxing after the gig.




Calm day for sailing.


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Updated goals: This year 2017, is going to be a great year!!! I have some serious goals to attain, and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of December.

My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

We have a near-term goal for August and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 149,727

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 186.5
Starting date: 1/2/16

Mini goals/dates:
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




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Comments
  • v KURTZIE1998
    Just stopping by to say hello hope this week was good and wishing you a excellent next week

    emoticon emoticon emoticon emoticon emoticon

    Your chances of success in any undertaking can always be measured by your belief in yourself.
    2 days ago
  • v OKBACK2MEAGAIN
    emoticon Week 5 is done and we are half way and heading to the finish line! emoticon Let’s cross off the TIC TAC TOE squares! You are important to the team! Let’s show them how this team rocks and work towards getting in the top three. Heck why stop at that let’s go for the gold! We can do this. emoticon Now as much as paper work can be a pain in the. . . ooops can't say it, please have your stats in by 11:59 pm your time today! emoticon emoticon emoticon emoticon
    8 days ago
  • v MAGICAL13
    emoticon Are you are ready to say good bye to Week 5 and to burn emoticon emoticon through Week 6 emoticon Dragons emoticon weigh in tomorrow, hope you have a emoticon one, if not don't fear just set your mighty flame onto the next week and try again emoticon . You will get there, just never ever give up emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • v OKBACK2MEAGAIN
    With realization of one's own potential and self-confidence in one's emoticon ability, one can build a better world. ~ Dalai Lama
    emoticon We are half way through the Falling into Fitness Challenge!
    Let’s Finish Strong! emoticon
    9 days ago
  • v WINTERFLOWER
    Week 5 is coming to a close which means we are HALFWAY through the Falling into Fitness Challenge! emoticon emoticon Remember: It's never too late or too early to work on being the healthiest YOU! emoticon emoticon emoticon emoticon
    10 days ago
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