CHANSEN_20001
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Swimming with the dolphins in Cozumel. May 2011




Relaxing after the gig.




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Updated goals: This year 2017, is going to be a great year!!! I have some serious goals to attain, and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of December.

My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

We have a near-term goal for August and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 150,969

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 186.5
Starting date: 1/2/16

Mini goals/dates:
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




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Comments
  • v ADALOUISE
    The Chipmunk Song (Christmas Don't Be Late) (Og Deetown Mix)"

    [Dave:] Alright you Chipmunks, Ready to sing your song?
    [Alvin:] I'd say we are
    [Theodore:] Yeah, Lets sing it now!
    [Dave:] Okay, Simon?
    [Simon:] OK
    [Dave:] Okay, Theodore?
    [Theodore:] OK
    [Dave:] Okay Alvin?...Alvin?...ALVIN!!!
    [Alvin:] OKAY!!

    [Chipmunks:]
    Christmas, Christmas time is near,
    Time for toys and time for cheer.
    We've been good, but we can't last,
    Hurry Christmas, Hurry fast.
    Want a plane that loops the loop,
    [Alvin:] Me, I want a Hula-Hoop.
    [Chipmunks:]
    We can hardly stand the wait,
    Please Christmas don't be late.

    [Dave:] Ok Fellas, Get ready.
    That was very good, Simon.
    [Simon:] Naturally!
    [Dave:] Very Good Theodore
    [Theodore:] He He He He
    [Dave:] Uh Alvin, You were a little flat
    So, watch it, Alvin...Alvin?...ALVIN!!!
    [Alvin:] OKAY!!

    [Chipmunks:]
    Want a plane that loops the loop,
    [Alvin:] I still want a Hula-Hoop.
    [Chipmunks:]
    We can hardly stand the wait,
    Please Christmas don't be late.
    We can hardly stand the wait,
    Please Christmas don't be late.
    6 hours ago
  • v MEAGOP
    emoticon emoticon emoticon emoticon
    Have Yourself a
    Merry Little Christmas

    Have yourself a merry little Christmas
    Let your heart be light
    From now on
    our troubles will be out of sight
    Have yourself a merry little Christmas
    Make the Yule-tide gay
    From now on
    our troubles will be miles away

    Here were are as in olden days
    happy golden days of yore
    Faithful friends who are dear to us
    gather near to us once more

    Through the years we all will be together
    If the Fates allow
    Hang a shining star upon the highest bough
    And have yourself a merry little Christmas now

    emoticon Megan

    9 hours ago
  • v OKBACK2MEAGAIN
    Jingle Bells
    Boney M.
    LYRICS
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Dashing thro' the snow, in a one-horse open sleigh
    O'er the fields we go, laughing all the way
    Bells on bob-tails ring, making spirits bright
    what fun it is to ride and sing a sleighing song tonight
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    A day or two ago, I thought I'd take a ride
    And soon Miss Fanny Bright
    Was seated at my side
    The horse was lean and lank
    Misfortune seemed his lot
    he got into and drifted back, and we we've got upset
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh
    Jingle bells, Jingle bells, Jingle all the way
    Oh what fun it is to ride in a one-horse open sleigh

    https://m.youtube.com/watch?v=wLRobpXVlf
    0
    14 hours ago
  • v ADALOUISE
    emoticon We made it through Week 1. This week let's have fun helping Rudolph get ready for emoticon Christmas Eve. Lots of healthy emoticon liquids, fun in the outdoors emoticon , emoticon , emoticon . Set your goals and emoticon . emoticon
    4 days ago
  • v OKBACK2MEAGAIN
    Hi Carol,

    emoticon Week 1 is in the books! Before you start training for the Elves 10K with Rudolf, fly on over to the Team Page to post your stats. emoticon

    Have a great week 2 and keep Sparking!

    emoticon emoticon emoticon emoticon
    4 days ago
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