CHARITY46   9,419
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Charity46 at Home Again

I have been gone too long from the best help I could have in eating right and taking care of myself! Life has been chaotic while I've been gone, and I almost died one night. A little background may help understand my problem. I have 2 auto immune disorders. Lots of meds, lots of problems, only one life and I need to take control of my eating before I eat myself to death!
I have been gone too long from the best help I could have in eating right and taking care of myself! Life has been chaotic while I've been gone, and I almost died one night. A little background may help understand my problem. I have 2 auto immune disorders. Lots of meds, lots of problems, only one life and I need to take control of my eating before I eat myself to death!




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 current weight: 254.0 
 
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Member Since: 11/23/2012

SparkPoints: 9,419

Fitness Minutes: 688

My Goals:
I just want to feel better. And be able to buy clothes that do not have an X on the label.

My Program:
I have joined a group at my church, and we are learning to set reasonable goals, and we are all using sparkpeople.

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Member Comments:
SONIA_THORNTON
1/23/2016 11:02:17 AM

Thx for the add. Send me a comment on a blog. I rarely use the full site, but always on the app.



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BUGTRAIN
1/12/2016 8:15:13 PM

Mini-Challenge for you this week: "BE NICE"

When you feel good about yourself, you want to take care of your body. This positive mind-set will naturally motivate you to make good food choices and want to exercise more.

emoticon So start being nicer to yourself. Talk to yourself like you would talk to a friend. Then healthy eating and exercise will start to become ways to be nice to yourself instead of feeling like torture.




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LYNNIERN
1/9/2016 10:46:43 AM

emoticon We've got week 1 of the challenge done! Hope you had a great week and let's rock week 2!!

emoticon emoticon emoticon emoticon emoticon



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CAROL_31649731
1/5/2016 8:19:39 PM

“Mini-Challenge” … let it remind each day you check your sparkpage: emoticon

Simply standing, stretching, and walking around a little throughout the day is essential—to keep your metabolism revved up. Every time you simply “get up,” your muscles activate and your cellular engine turns on to burn calories. So set a timer to “get up,” to move a little, once every hour.



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CGPS1795
1/4/2016 1:07:38 PM

Hi Charity!

I'm Carl, Kim and I are the EL's on the Champions team. We're here to help you with all aspects of the challenge and to make it FUN!

Welcome!
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