CHARITYAK   15,062
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CHARITYAK's SparkPage

Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.
Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.


Current Status:
CHARITYAK is contemplating today's excellent sermon
set 1 day ago


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Member Since: 7/1/2014

SparkPoints: 15,062

Fitness Minutes: 6,428

My Goals:
I'd like to lose 42 pounds

I'd like to do a second marathon

I'd like to try Stand-up Paddle-Boarding

I'd like to go whitewater rafting

I'd like to backpack the Resurrection Trail


My Program:
I am doing the following

Drink 8 glasses of water a day

Juice two of six small daily meals

Exercise 2-4 hours a day

No Sugar, No Wheat



Other Information:
"Ships are safe at harbor, but that's not what ships are for"

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SUBMOM2

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JSAMMONS1981

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Member Comments:
JSAMMONS1981
10/20/2014 8:47:43 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
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JSAMMONS1981
10/19/2014 11:52:20 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
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JSAMMONS1981
10/19/2014 1:33:44 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:06:21 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
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JSAMMONS1981
10/16/2014 8:58:58 AM

Ok. So maybe you have had a bad day.
Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control.
Grab those running or walking shoes and get back into it.
Get back to making decisions that improve your health and your happiness.
You are who you chose to be.

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