CHARITYAK   15,187
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CHARITYAK's SparkPage

Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.
Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.


Current Status:
CHARITYAK is contemplating today's excellent sermon
set 4 days ago


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Member Since: 7/1/2014

SparkPoints: 15,187

Fitness Minutes: 6,428

My Goals:
I'd like to lose 42 pounds

I'd like to do a second marathon

I'd like to try Stand-up Paddle-Boarding

I'd like to go whitewater rafting

I'd like to backpack the Resurrection Trail


My Program:
I am doing the following

Drink 8 glasses of water a day

Juice two of six small daily meals

Exercise 2-4 hours a day

No Sugar, No Wheat



Other Information:
"Ships are safe at harbor, but that's not what ships are for"

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JSAMMONS1981

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WAM1983

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Member Comments:
2BDYNAMIC
10/23/2014 10:26:35 AM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my "Stress vs. Reaction" blog. I am
amazed at all the wonderful responses!
I certainly appreciate yours! ......... Jan






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JSAMMONS1981
10/20/2014 8:47:43 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



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JSAMMONS1981
10/19/2014 11:52:20 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
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JSAMMONS1981
10/19/2014 1:33:44 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



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JSAMMONS1981
10/17/2014 9:06:21 AM

There will be OBSTACLES.
There will be DOUBTERS.
There will be MISTAKES.
But with HARD WORK,
There will be SUCCESS.
emoticon emoticon emoticon emoticon



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