CHARITYAK   15,426
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 32 pics in my gallery





Awards






 
CHARITYAK's SparkPage

Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.
Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.




SparkFriends



SparkTeams



My Ticker:

 current weight: 196.1 
 
206
195.5
185
174.5
164


 
Interact with CHARITYAK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/1/2014

SparkPoints: 15,426

Fitness Minutes: 6,585

My Goals:
I'd like to lose 42 pounds

I'd like to do a second marathon

I'd like to try Stand-up Paddle-Boarding

I'd like to go whitewater rafting

I'd like to backpack the Resurrection Trail


My Program:
I am doing the following

Drink 8 glasses of water a day

Juice two of six small daily meals

Exercise 2-4 hours a day

No Sugar, No Wheat



Other Information:
"Ships are safe at harbor, but that's not what ships are for"

Profile Image





 
 



Fruit Basket
From:
Frozen Northern...

Pumpkin
From:
BETRHO48

SparkPeople Logo
From:
HERE2PERSEVERE

Jack-O-Lantern
From:
CHANGEISGOOD

Jack-O-Lantern
From:
SUBMOM2

Confetti
From:
MAUVEBEAR3




Member Comments:
KEEPITUP62
11/10/2014 1:00:27 PM

Hi There.
hope you are having a great day. Just wanted to stop by and wish you all the best in meeting your goals today and throughout the week.

Susan emoticon



Report Inappropriate Comment
2BDYNAMIC
10/23/2014 10:26:35 AM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my "Stress vs. Reaction" blog. I am
amazed at all the wonderful responses!
I certainly appreciate yours! ......... Jan






Report Inappropriate Comment
JSAMMONS1981
10/20/2014 8:47:43 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



Report Inappropriate Comment
JSAMMONS1981
10/19/2014 11:52:20 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
emoticon emoticon emoticon



Report Inappropriate Comment
JSAMMONS1981
10/19/2014 1:33:44 AM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them."

-- Bruce Lee



Report Inappropriate Comment
Member Comments Page (104 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page