CHARITYAK   19,809
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 32 pics in my gallery





Awards






 
CHARITYAK's SparkPage

Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.
Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.




SparkFriends



SparkTeams



My Ticker:

 current weight: 202.8 
 
206
196.75
187.5
178.25
169


 
Interact with CHARITYAK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/1/2014

SparkPoints: 19,809

Fitness Minutes: 12,369

My Goals:
I'd like to lose 42 pounds

I'd like to do a second marathon

I'd like to try Stand-up Paddle-Boarding

I'd like to go whitewater rafting

I'd like to backpack the Resurrection Trail


My Program:
I am doing the following

Drink 8 glasses of water a day

Juice two of six small daily meals

Exercise 2-4 hours a day

No Sugar, No Wheat



Other Information:
"Ships are safe at harbor, but that's not what ships are for"

Profile Image





 
 



Snowflake
From:
GREBJACK

Happy Face
From:
BBEAGAN

Clover
From:
SCRAPPYGAMBLER

Key
From:
HDEGMD

Fresh Veggies
From:
ACRAIG921

Dumbbells
From:
BUTTONPOPPER1




Member Comments:
HDEGMD
2/17/2015 7:24:23 PM

Thank you for my Spark goodie. I will definitely use them..



Report Inappropriate Comment
BUTTONPOPPER1
2/16/2015 8:49:50 PM

Hey, Charity, thanks for your kind comment on my video blog and for that skin-care tip in response to my pursuit (or non-pursuit) of beauty. Vitamin E sounds like a good idea at a good price!

And I agree with your former classmates--you look fabulous! You're a natural beauty to start with, but you do indeed look much younger than your years! Part of that, I'm sure, is your ATTITUDE--you're just bursting with life and energy! And stamina!



Report Inappropriate Comment
HDEGMD
2/16/2015 8:35:35 PM

Thank you , I am honored. Have a wonderful week.



Report Inappropriate Comment
RAINBOWFALLS
1/15/2015 10:23:48 AM

emoticon Cheers to eating less crap! Thanks for the comment on my blog.



Report Inappropriate Comment
ACRAIG921
1/14/2015 10:27:37 PM

Thanks for adding me as a friend. I added you as well. Your pictures on your page are gorgeous!!

Hope you are doing well and best of luck in your journey. emoticon



Report Inappropriate Comment
Member Comments Page (120 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page