CHARIZMA207   3,404
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Doctor's Orders: Get In Shape NOW!

9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to ...
9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to oral surgery)
11/12/11 - 189.6 (-1.8)
11/19/11 - 189.1 (-0.5)
11/26/11 - 185.6 (-3.5)
12/03/11 - 185.4 (-0.2)
12/10/11 - 184.7 (-0.7)
12/17/11
12/24/11 - 183.9 (-0.8)
12/31/11
Read More About CHARIZMA207 (Updated December 24)




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 current weight: 192.7 
 
209
191.75
174.5
157.25
140


 
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Member Since: 9/29/2007

SparkPoints: 3,404

Fitness Minutes: 1,655

My Goals:
I'd like to be fit so that advice to my patients won't fall on deaf ears. I am trying desperately to ward off my family traits, which include heart disease, high blood pressure, and diabetes.

My Program:
I'm currently trying to rid my body and cupboards of excess sugar and salt. Fruits and veggies 70% of the time and no eating after 6PM. I'm also coupling that with the FIRM, C25K running, yoga, swimming, and bicycling.

Personal Information:
I'm a NYC girl, born and raised, resident physician, and growing health nut. I'm 27 yrs old and looking forward to the rest of my life. Send me a message if you want to join me on the journey.

Other Information:
The Lord is my light and my salvation, and without Him, I am nothing.

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Member Comments:
GRACEISENUF
4/20/2012 11:04:54 AM

So good to see you stopped by...how are you doing Doc?

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GRACEISENUF
12/29/2011 12:25:01 AM

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STEVIECAT4
10/21/2011 3:15:40 PM

Hi, there!! I've been off of Spark for quite some time. Just got back into it. How's married life??? I remember you as having the most romantic engagement and gorgeous wedding pictures of anyone I've ever known!! Good luck to both of us in this weight loss journey!!

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MOTIVATED-ME
10/12/2011 12:51:12 PM

Welcome to the Leaving 190 Spark team



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GRACEISENUF
9/25/2011 6:40:19 PM

Your comment on my feed is SO TRUE. My family and I try to eat clean, organic food and I constantly hear people say good food costs so much more. Your words sum it up....the diseases and medications/surgeries will cost alot more in the long run. I feel I can't afford not to eat well. GREAT ADVICE you had there!!!



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