CHARLIE-B   37,950
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm Relaxing and Dreaming in my hammock! If you can dream it you can do it!!!





Forget the Man Cave, the She Shed has arrived.





If you can dream it you can do it. My Dream came true. I Now Live by The SEA!



I have 28 pics in my gallery





Awards






 
Welcome to my page! I'm Charlie & I've been a Sparker since Jan. 2008.

***The Simple Pleasures of Life***
A warm sunny day!
A field of wheat grass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the blue green ocean waves roll in!
The touch of my husband�s hand on the small of my back!

Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting ...
***The Simple Pleasures of Life***
A warm sunny day!
A field of wheat grass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the blue green ocean waves roll in!
The touch of my husband�s hand on the small of my back!

Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting up early, having family raised and living the country life.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*Not getting enough exercise also throws the metabolism off and makes sleep difficult. Instituting a healthy regimen that includes good diet and exercise and that avoids pharmaceuticals to the extent possible will help you to sleep tight whether you're 20 or pushing 100.


My Goal is to get and stay focused on eating food that is good for my body and stay away from sweets, white foods, caffeine and do lots of walking.

Started The Fast Metabolism Diet 7/1/13
Started Juicing 11/6/13
Started Wheatgrass Juicing 11/24/13
STARTING OVER TFMD Cycle~1 12/2/13
STARTING OVER TFMD Cycle~ 3/10/2014
STARTING OVER TFMD Cycle~ 12/14/2015

I'm doing The Fast Metabolism Diet
I'm Drinking half my weight in ounces of water,
Exercising: Walking 7 days a week

~~~~~~~~~~~~~~~~~
"Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony. Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.�
-Dr. Ann Wigmore
~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~Sunday's in 2012 ~~~~~~~~
~~~Weighs & Measurements ~~~
I measure in 11 places & add them.
WK~1~1/7/12---165.2 Lbs -- INCHES-- 294.00" Overall
WK~2~1/14/12---163.0 Lbs -- INCHES-- 294.00" Overall
WK~3~1/22/12---163.2 Lbs -- INCHES-- 291.50" Overall
WK~4~1/29/12---165.6 Lbs -- INCHES-- 294.25" Overall
WK~5~2/05/12---163.6 Lbs -- INCHES-- 293.00" Overall
WK~6~2/12/12---162.6 Lbs -- INCHES-- 291.75" Overall
WK~7~2/19/12---161.2 Lbs -- INCHES-- 291.50" Overall
WK~8~2/26/12---160.0 Lbs -- INCHES-- 290.50" Overall
WK~9~3/04/12---161.0 Lbs -- INCHES-- 292.00" Overall
WK~10~3/11/12---162.0 Lbs -- INCHES-- 292.00" Overall
WK~11~3/18/12---160.6 Lbs -- INCHES-- 291.50" Overall
WK~12~3/25/12---162.0 Lbs -- INCHES-- 291.50" Overall
WK~13~4/01/12---163.6 Lbs -- INCHES-- 292.00" Overall
WK~14~4/08/12---164.4 Lbs -- INCHES-- 296.25" Overall
WK~15~4/15/12---162.2 Lbs -- INCHES-- 294.25" Overall
WK~16~4/22/12---161.8 Lbs -- INCHES-- 294.75" Overall
WK~17~4/29/12---163.4 Lbs -- INCHES-- 297.00" Overall
WK~00~5/6/12---163.8 Lbs -- INCHES-- 295.25" Overall
~~~~~~~~~~~~~~~~~~~~~~~~
I went ON SPARK BREAK FROM MAY 2012 TO FEB. 2013
and gained from 163.8 to 181.0 lbs that's 17.2 lbs
~~~~~~~~~~~~~~~~~~~~~~~~

Dec. 17, 2012 Weight 178.6

~~~~~~~~~~~~~~~~~~~~~~~~~
Measurements:
Dates: ``````` 2/11/10 To 2/26/12
Neck `````````````15.50 -13.50 = 2.00
Left Bicep ``````15.25 - 11.50 = 3.75
Left Forearm```10.00 - 09.00 = 1.00
Chest`````````````41.00 - 36.00 = 5.00
Bust``````````````42.75 - 39.00 = 3.75
Midriff```````````41.00 - 34.00 = 7.00
Waist`````````````42.00 - 34.75 = 7.25
Tummy```````````45.00 - 39.00 = 6.00
Hips```````````````43.50 - 39.00 = 4.50
Left Thigh```````25.00 - 21.75 = 3.25
Left Calf``````````14.50 - 13.00 = 1.50
----------------------------------------
Total Inches```335.50 - 290.50 = 45.00 Inches Lost in 2 Years
Pounds 199.6 -160.6 = 39 lbs. Lost in 2 Years
From: 2/11/10 Through: 2/12/12
~~~~~~~~~~~~~~~~~~~~~~~~~~

Year: 2013
1/5/13 -
1/12/13 -
1/19/13 -
1/26/13 ~ 178.6 (-.0) (-0.0) (311.25 inches)
January Total = -0.0 lbs.
2/2/13 ~ 177.8 (-0.8) (-0.8) (311.00 inches) (-.25")
2/9/13 ~ 181.0 (1/26 +3.2) (last wk +2.4) (313.50 inches) (+2.50")
2/16/13 ~ 180.0 (-1.0) (+1.4) (312.25 inches) (-1.25")
2/23/13 ~ 181.0 (+1.0) (+2.4) (313.75 inches) (+1.50") (+2.5")
Feb. Total= 178.6 - 181.0 = +2.4 lbs (311.25 - 313.75 =+2.5 inches)
YTD= +2.4 lbs (+2.5 inches)
3/2/13 ~ 180.2 (-.8) (+1.6) (312.00 inches) (-1.75")
3/9/13 ~
3/16/13 ~ 181.2 (+1.0) (+2.6) (314.50 inches) (+2.5")
3/23/13 ~ 183.2 (+2.0) (+4.6) (313.50 inches) (-1.0")
3/30/13 ~ 183.0 (-.2) (+4.4) (311.75 inches) (-1.75") (+ .50")
March Total= 178.6- 183.0 = +4.40 lbs (311.25-311.75=+.50 inches)
YTD= +4.00 lbs (+.50 inches)
4/6/13 ~ 180.8 (-2.2) (+2.2) (311.25 inches) (-.50")
4/13/13 ~ 181.2 (+.40) (+2.6.) (310.75 inches) (-.50")
4/20/13 ~ 181.6 (+.80) (+3.0) (311.25 inches) (+.50")
4/27/13 ~ 180.6 (-.1.0) (+2.0) (312.20 inches) (+.95")
April Total= 178.6 - 180.6 = +2.0 lbs (311.25 - 312.2 = + .95 inches)
YTD= +2.0 lbs (+ .95 inches)
5/4/13 ~ 179.4 (-1.2) (+.8) (310.00 inches) (-2.20") (- 1.25")
5/11/13 ~ 177.8 (-1.6) (-.8) (306.00 inches) (-4.00") (- 5.25")
5/18/13 ~ 179.2 (+.6) (+1.4) (309.50 inches) (-1.75") (+ 3.50")
5/25/13 ~ 173.0 (-5.6) (-6.2) (304.75 inches) (-5.25") (- 6.50")
May Total= 178.6 - 173.0 = -5.6 lbs (311.25 - 304.75 = - 6.50 inches)
YTD= Pounds Lost 6.2 lbs (- 6.50 inches)

6/1/13 ~ 173.0 (-5.6) (-6.2) (304.75 inches) (-5.25") (- 6.50")
6/8/13 ~ 174.2 (-4.4) (+0.4) (304.75 inches) (-5.25") (- 6.50")
6/15/13 ~ 174.6 (1/26 -4.0) (last wk+1.6) (306.00 inches) (1/26 -5.25") (last wk + 1.25")
6/23/13 ~ 176.2 (1/26 -2.4) (last wk+1.6) (302.75 inches) (1/26 -8.50") (last wk - 3.25")
6/29/13 ~ 174.2 (1/26 -4.4) (last wk-2.0) (302.50 inches) (1/26 -8.75") (last wk - .25")
June Total= 178.6 - 174.2 = - 4.4 lbs (311.25 - 302.5 = - 8.75 inches)
YTD Pounds Lost 4.4 Lbs & (Inches Lost 8.75")

1st 28 Day cycle of The Fast Metabolism Diet Started: 7/1/13
7/6/13 ~ 172.2 (1/26 - 6.4) (last wk-2.0) (301.50 inches) (1/26 - 9.75") (last wk - 1.00")
7/13/13 ~ 169.2 (1/26 - 9.4) (last wk-3.0) (300.00 inches) (1/26 - 11.25") (last wk - 1.50")
7/20/13 ~ 168.8 (1/26 - 9.8) (last wk-0.40) (299.75 inches) (1/26 - 11.50") (last wk - 0.25")
7/27/13 ~ 167.6 (1/26 - 11.0) (last wk-1.20) (300.25 inches) (1/26 - 11.0") (last wk + 0.50")
July Total = 7/31/13 ~ 178.6 - 165.6 = 13.0 311.25 - 300.25 = -11.00 inches)
YTD Pounds Lost 13.0 Lbs & (Inches Lost 11.0")

2nd 28 Day cycle of The Fast Metabolism Diet Started: 7/29/13
7/29/13 ~2nd 28 Day cycle of The Fast Metabolism Diet
8/3/13 ~ 166.2 (1/26 - 12.4) (last wk-1.40) (298.25 inches) (1/26 - 13.0") (last wk - 2.0")
8/10/13 ~ 165.0 (1/26 - 13.6) (last wk-1.20) (297.0 inches) (1/26 - 14.25") (last wk - 1.25")
8/17/13 ~ 164.4 (1/26 - 14.2) (last wk-.60) (296.25 inches) (1/26 - 15.0") (last wk - 0.75")
8/24/13 ~ 163.8 (1/26 - 15.0) (last wk-.60) (295.25 inches) (1/26 - 16.0") (last wk - 1.0")

3rd 28 Day cycle of The Fast Metabolism Diet Started: 8/26/13
Sun. 9/1/13 ~ ~ 163.2 (1/26 - 15.4) (last wk-.60) (295.5 inches) (1/26 - 15.75") (last wk + .25")
Sun. 9/8/13 ~ ~ 162.8 (1/26 - 15.8) (last wk-.40) (294.5 inches) (1/26 - 16.75") (last wk - 1.0")
Sun. 9/15/13 ~ ~ 161.6 (1/26 - 17.0) (last wk-1.20) (292.00 inches) (1/26 - 19.50") (last wk - 2.5")
Sun. 9/22/13 ~ ~ 160.4 (1/26 - 18.2) (last wk-1.20) (289.75 inches) (1/26 - 21.50") (last wk - 2.25")

4th 28 Day cycle of The Fast Metabolism Diet Started: 9/23/13
Sun. 10/6/13 ~ ~ 161.4 (1/26 - 17.2) (last wk+1.00) (290.25 inches) (1/26 - 21.00") (last wk + .50")
Sun. 10/13/13 ~ ~ 160.6 (1/26 - 18.0) (last wk-0.80) (288.75 inches) (1/26 - 22.50") (last wk - 1.50")
Sun. 10/20/13 ~ ~ 161.6 (1/26 - 17.0) (last wk+1.0) (292.25 inches) (1/26 - 19.00") (last wk +3.50")
Sun. 10/27/13 ~ ~ 161.0 (1/26 - 17.6) (last wk-.6) (289.75 inches) (1/26 - 21.50") (last wk +2.50")
Sun. 11/3/13 ~ ~ I Forgot to Measure!!!
Sun. 11/10/13 ~ ~ 161.4 (1/26 - 17.2) (last wk+.4) (292.00 inches) (1/26 - 19.25") (last wk +2.25")
Sun. 11/17/13 ~ ~ 159.0 (1/26 - 19.6) (last wk-2.4) (290.50 inches) (1/26 - 20.75") (last wk -1.50")
Mon. 11/25/13 ~ ~ 161.0 (1/26 - 17.6) (last wk+2.0) (291.50 inches) (1/26 - 19.75") (last wk +1.00")
Mon. 12/2/13 ~ ~ 161.0 (1/26 - 17.6) (last wk 0.0) (290.25 inches) (1/26 - 21.00") (last wk -1.25")

~~~~~~~~~~~~~~~~~~~~
Women who Inspire me:
#1. SABLE77 (Sandy) on SP
#2. Morjorie Newlin
#3. Ernestine Shepherd.
******************************
#1. Sandy says:
I love to encourage others by posting on the blogs and message boards but the questions always comes up "How do you fight the cravings? The temptations? How do you work your way back from a set back?" I am just not sure how I did it as I really didn't have setbacks and I just gave in to my temptations and cravings but I moderated those urges and just didn't go overboard when I did indulge. I really don't have a reason for how I did it, it just happened for me.

Sandy started on May 27, 2009 at 197 lbs and reached her goal of 129lbs on Dec. 23, 2009 and wearing a size 5. Then she set a new goal, wanted to lose down to 125 lbs. She was 50 on Jan. 5, 2010, she physically worked hard at work, in her garden, with her 20 + Morgan horses and in her home and did not exercise as far as I know. Riding horses is exercise all though it's fun!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #2 Morjorie Newlin
~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://www.littleblackdressdiaries.com/F
iles/MorjorieNewlin.html
I was inspired by Morjorie Newlin, and the main reason is because I didn't have any hope of feeling really good again like I did when I was in my 20's to 40's until I read her story. Please, meet Morjorie Newlin a 72 - 86 year old bodybuilder. If you want to know more about her, just Google Morjorie Newlin. Please, let me know if she inspires you too.
Morjorie Newlin, 87, a nationally celebrated senior body-builder died at Chestnut Hill Hospital from complications of Leukemia.
~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #3 Ernestine Shepherd
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://sdvoice.info/at-age-ernestine-she
pherd-is-oldest-competitive-female-bod
ybuilder-p1046-91.htm
Guinness Book World Records 2010 has pictured Ernestine Shepherd as the World�s Oldest Competitive Female Bodybuilder. At age 74 , with the body of one 30 years her junior, Ernestine truly has delayed the results of aging.
She says If Ever There Were an Anti Ageing Pill It would have to be EXERCISE!!! & Age is nothing but a Number!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~

On TFMD I can do at least 1 exercise in each of the 3 Phases!
*** Cardio***
*Monday- *Tuesday

***Bowflex****
*Wednesday- *Friday-
Arms, Shoulders, Chest, Abs. Back, Glutes,Thighs and Calves.

***Yoga**Deep Breathing ** or Massage****
*Friday-*Saturday
Massage counts, it increases blood flow to the fatty areas of your body, reduces cortisol, and does the work we want during Phase 3.

I like Walking with my Fitbit Charge HR.,

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'm a firm believer in natural cures to all ailments and living a HEALTHY LIFE STYLE
*******************************
______________________________
Streaks I Started in 2013:
*Mon. 7/1/13 I Stopped Low Carb Only
*Mon. 7/1/13 I Gave up Coffee
*Mon. 7/1/13 I Started The Fast Metabolism Diet
______________________________
Streaks I Started in 2014:
1/25/14 I Stopped Smoking
3/10/14 I Re-Started The Fast Metabolism Diet again.


~~***The Formula to get Calorie Deflect***~~~
BMR: 1259 + C B Exercise 0 = 1259 Total Burned
T. Burned 1259 - Cals. Eaten 0 = Cals. Deflect 1259

~~~***The Fat Formula***~~~
Number of fat grams x 9 = X
X divided by total calories
That will tell you what you need to know
What percentage of this total serving is fat?
Is it 10%? 50%? or 90%?
Do it! You'll be amazed...

One gram of protein = 4 calories
One gram of carbs = 4 calories
One gram of fat = 9 calories
Fat = more than twice the calories of the other two fuels your body uses.
_____________________
_____________________
Starting the 1st of every month,
I want to lose 5 lbs A Month!
2013___________________________
Apr., SW 181.0 End W 179.4 = 1.6 lb Lost
May, SW 179.4 End W 173.0 = 6.4 lb Lost
June SW 173.0 End W 175.2 = 2.2 lb Gain
TOTAL for 3 Months = 5.8 lbs Lost
----------------------------------------
-------
April 2013
WK 1 SW 181.0- GW 176.0-
*M.4/1 CW-181.0 = 5.0 lbs
Fitness mins. 180 CB 1069, Cals 864 Carbs 97 Fat 38 Prot 24
*T.4/2 CW-182.4 = 6.4 lbs + 1.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1142 Carbs 101 Fat 61 Prot 66
*W.4/3 CW-182.8 = 6.8 lbs + 1.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1018 Carbs 119 Fat 60 Prot 48
*T.4/4 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 210 CB 1404, Cals 1033 Carbs 102 Fat 41 Prot 75
*F.4/5 CW-182.0 = 6.0 lbs + 1.0 lbs Gained
Fitness mins. 30 CB 150, Cals 894 Carbs 85 Fat 54 Prot 30
*S.4/6 CW-180.8 = 4.8 lbs - 0.2 lbs Lost
Fitness mins. 120 CB 408, Cals 1514 Carbs 221 Fat 43 Prot 48
~~~~~~~~~~~~~~~~~~~
WK-2 SW181.0-GW176.0-
*S.4/7 CW-181.4 = 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB , Cals 1139 Carbs 77 Fat 80 Prot 46
*M. 4/8 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 127 CB 335, Cals 1263 Carbs 136 Fat 73 Prot 31
*T.4/9 CW-183.4 = 7.4 lbs + 2.4 lbs Gained
Fitness mins. 25 CB 158, Cals 1511 Carbs 136 Fat 67 Prot 96
*W.4/10 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 120 CB 317, Cals 745 Carbs 114 Fat 22 Prot 13
*T.4/11 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1379 Carbs 116 Fat 73 Prot 66
*F.4/12 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 90 CB 125, Cals 1280 Carbs 99 Fat 73 Prot 36
*S.4/13 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 120 CB 803, Cals 714 Carbs 94 Fat 34 Prot 24
~~~~~~~~~~~~~~~~~~~~
WK-3 SW 181.0 GW 176.0
*S.4/14 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1289 Carbs 122 Fat 43 Prot 138
*M.4/15 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 101 CB 305, Cals 1480 Carbs 125 Fat 78 Prot 84
*T.4/16 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB 0, Cals 1481 Carbs 175 Fat 53 Prot 85
*W.4/17 CW-181.8= 5.8 lbs + 0.8 lbs Gained
Fitness mins. 108 CB 305, Cals 1216 Carbs 129 Fat 54 Prot 81
*T.4/18 CW-181.4= 5.4 lbs +0.4 lbs Gained
Fitness mins. 33 CB 144, Cals 1116 Carbs 86 Fat 59 Prot 51
*F.4/19 CW-180.8= 4.8 lbs - 0.2 lbs Lost
Fitness mins. 103 CB 512, Cals 1545 Carbs 94 Fat 83 Prot 80
*S.4/20 CW-181.6= 5.6 lbs +0.6 lbs Gained
Fitness mins. 360 CB 2410, Cals 1142 Carbs 101 Fat 61 Prot 66
~~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/21 CW-180.8= 4.8 lbs - .2 lbs Lost
Fitness mins. 360 CB 450, Cals 1125 Carbs 117 Fat 55 Prot 71
*M.4/22 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1443 Carbs 151 Fat 53 Prot 75
*T. 4/23 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1453 Carbs 110 Fat 59 Prot 97
*W.4/24 CW-182.2= 6.2 lbs + 1.2 lbs Gained, I tried out the Elliptical Machines for the first time Wed. 4/24
Fitness mins. 81 CB 241, Cals 1466 Carbs 98 Fat 49 Prot 182
*T.4/25 CW-181.4= 5.4 lbs - 0.4 lbs Lost
Fitness mins. 30 CB 130, Cals 1201 Carbs 55 Fat 80 Prot 81
*F.4/26 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 323 CB 1864, Cals 1860 Carbs 134 Fat 125 Prot 65
*S.4/27 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2000, Cals 1147 Carbs 54 Fat 80 Prot 66
~~~~~~~~~~~~~~~~~~~
April/May 2013
~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/28 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2278, Cals 1167 Carbs 65 Fat 64 Prot 63
*M. 4/29 CW-179.8= 3.8 lbs - 1.2 lbs Lost
Fitness mins. 83 CB 258, Cals 1164 Carbs 61 Fat 75 Prot 67
*T. 4/30 CW-179.4= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 240 CB 1060, Cals 1183 Carbs 43 Fat 73 Prot 70
===================
TOTAL in April SW 181.0 - CW-179.4 = 1.6 lbs Lost

~~~~~~~~~~~~~~~~~~~
May 2013
~~~~~~~~~~~~~~~~~~~
WK-1/5 SW 179.4 GW 174.4-
*W. 5/1 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1226 Carbs 60 Fat 91 Prot 56
*T. 5/2 CW-179.4= 5.0 lbs
Fitness mins. 16 CB 136, Cals 1125 Carbs 87 Fat 68 Prot 31
*F. 5/3 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 0 CB 0, Cals 1248 Carbs 65 Fat 81 Prot 73
*S. 5/4 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1455 Carbs 100 Fat 70 Prot 65

WK-2/6 SW 179.4 GW 174.4-
*S.5/5 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1447 Carbs 133 Fat 55 Prot 26
*M.5/6 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 89 CB 308, Cals 1241 Carbs 88 Fat 75 Prot 60
*T.5/7 CW-179.2= 4.8 lbs - .8 lbs Lost
Fitness mins. 0 CB 0, Cals 1271 Carbs 100 Fat 72 Prot 77
*W.5/8 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 89 CB 308, Cals 845 Carbs 29 Fat 62 Prot 46
*T.5/9 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1591 Carbs 78 Fat 92 Prot 97
*F.5/10 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 93 CB 342, Cals 1396 Carbs 96 Fat 69 Prot 102
*S.5/11 CW-177.8= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 0 CB 0, Cals 1534 Carbs 114 Fat 80 Prot 97

WK-3/7 SW 179.4 GW 174.4-
*S.5/12 CW-179.0= 4.6 lbs - .4 lbs Lost
Fitness mins. 0 CB 0, Cals 1125 Carbs 41 Fat 71 Prot 91
*M.5/13 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1246 Carbs 103 Fat 55 Prot 49
*T.5/14 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 10 CB 96, Cals 1152 Carbs 91 Fat 49 Prot 87
*W.5/15 CW-181.2= 6.8 lbs +1.8 lbs Gained
Fitness mins. 44 CB 332, Cals 1038 Carbs 100 Fat 5961 Prot 40
*T.5/16 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1094 Carbs 70 Fat 74 Prot 54
*F.5/17 CW-180.2= 5.8 lbs +.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1231 Carbs 101 Fat 73 Prot 49
*S.5/18 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1430 Carbs 95 Fat 86 Prot 78

WK-4/8 SW 179.4 GW 174.4-
*S.5/19 CW-179.6= 5.2 lbs +0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1129 Carbs 110 Fat 53 Prot 64
*M.5/20 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1038 Carbs 33 Fat 67 Prot 84
*T.5/21 CW-177.4= 3.0 lbs WOO HOO! 3.0 lbs Lost
Fitness mins. 30 CB 100, Cals 1209 Carbs 65 Fat 85 Prot 58
*W.5/22 CW-175.6= 3.8 lbs WOO HOO! 3.8 lbs Lost
Fitness mins. 48 CB 366, Cals 782 Carbs 29 Fat 47 Prot 67
*T.5/23 CW-174.0= 5.4 lbs WOO HOO! 5.4 lbs Lost
Fitness mins. 0 CB 0, Cals 995 Carbs 36 Fat 69 Prot 66
*F.5/24 CW-173.2= 6.2 lbs WOO HOO! 6.2 lbs Lost
Fitness mins. 34 CB 268, Cals 1432 Carbs 42 Fat 95 Prot 81
*S.5/25 CW-174.8= 4.6 lbs
Fitness mins. 250 CB 1517, Cals 870 Carbs 32 Fat 66 Prot 48

WK-5/9 SW 179.4 GW 174.4-
*S.5/26 CW-174.2= 5.2 lbs WOO HOO! 5.2 lbs Lost
Fitness mins. 0 CB 0, Cals 706 Carbs 28 Fat 44 Prot 53
*M.5/27 CW-174.6= 4.8 lbs
Fitness mins. 240 CB 1382, Cals 980 Carbs 49 Fat 66 Prot 33
*T.5/28 CW-173.8= 5.6 lbs WOO HOO! 5.6 lbs Lost
Fitness mins. 113 CB 658, Cals 1164 Carbs 50 Fat 82 Prot 44
*W.5/29 CW-174.8= 4.6 lbs
Fitness mins. 0 CB 0, Cals 994 Carbs 43 Fat 74 Prot 51
*T.5/30 CW-174.6= 4.8 lbs
Fitness mins. 0 CB 0, Cals 829 Carbs 42 Fat 44 Prot 76
*F.5/31 CW-172.2= 7.2 lbs WOO HOO! 7.2 lbs LOST
Fitness mins. 16 CB 107, Cals 947 Carbs 26 Fat 65 Prot 75
===================
TOTAL in May SW 179.4 - CW-172.2 = 7.2 lbs Lost

~~~~~~~~~~~~~~~~~~~
June 2013
~~~~~~~~~~~~~~~~~~~
WK-1/10 SW 173.0 GW 168.0
*S.6/1 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1025 Carbs 34 Fat 79 Prot 52
*S. 6/2 CW-173.2= +0.2 lbs
Fitness mins. 120 CB 388, Cals 1965 Carbs 150 Fat 104 Prot 90
*M.6/3 CW-173.8= +0.8 lbs
Fitness mins. 0 CB 0, Cals 1135 Carbs 22 Fat 70 Prot 53
*T.6/4 CW-172.6= -0.4 lbs
Fitness mins. 34 CB 268, Cals 1541 Carbs 91 Fat 79 Prot 110
*W.6/5 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1605 Carbs 38, Fat 72, Prot. 37
*T.6/6 CW-172.2= -0.8 lbs
Fitness mins. 0 CB 0, Cals 1131, Carbs 40, Fat 75, Prot. 52
*F.6/7 CW 174.2 = 1.2 lb gain.
Fitness mins. 50 CB 349, Cals 781, Carbs 44, Fat 48, Prot. 50
*S.6/8 CW 174.2 = 1.2 lb gain.
Fitness mins. 26 CB 119, Cals 1931, Carbs 66, Fat 109, Prot. 64

WK-2/11 SW 173.0 GW 168.0
*S. 6/9 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 983, Carbs 66, Fat 62, Prot. 52
*M.6/10 CW 173.8 = 0.8 lb gain.
Fitness mins. 0 CB 0, Cals 1493, Carbs 30, Fat 82, Prot. 59
*T.6/11 CW 174.0 = 1.0 lb gain.
Fitness mins. 0 CB 0, Cals 848, Carbs 61, Fat 58, Prot. 29
*W.6/12 CW 174.2 = 1.2 lb gain.
Fitness mins. 120 CB 718, Cals 1536, Carbs 161, Fat 71, Prot. 45
*T.6/13 CW 174.8 = 1.8 lb gain.
Fitness mins. 30 CB 119, Cals 716, Carbs 40, Fat 31, Prot. 74
*F.6/14 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 1198, Carbs 69, Fat 77, Prot. 83
*S.6/15 CW 174.6 = 1.6 lb gain.

WK-3/12 SW 173.0 GW 168.0
*S. 6/16 CW 175.4 = 2.4 lb gain.
*M.6/17 CW 175.6 = 2.6 lb gain.
*T.6/18 CW 174.2 = 1.2 lb gain.
*W.6/19 CW 176.2 = 3.2 lb gain.
*T.6/20 CW 176.6 = 3.6 lb gain.
*F.6/21 CW 176.2 = 3.2 lb gain. Started Metabolism Makeover
*S.6/22 CW 176.2 = 3.2 lb gain.

WK-4/13 SW 173.0 GW 168.0
*S. 6/23 CW 175.8 = 2.8 lb loss
*M.6/24 CW 175.4 = 2.4 lb loss
*T.6/25 CW 175.0 = 2.0 lb loss
*W.6/26 CW 174.4 = 1.4 lb loss
*T.6/27 CW 175.4 = 2.4 lb gain.
*F.6/28 CW 175.2 = 2.2 lb loss
*S.6/29 CW 174.2 = 1.2 lb loss
*S. 6/30 CW 175.2 = 2.2 lb gain.
=========================
TOTAL in June SW 173.0 - CW 175.2 = 2.2 lb Gain
~~~~~~~~~~~~~~~~~~~
July 2013 ~~~ NEW GOAL ~ ***LOSE ALL I CAN IN A MONTH***
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.7/1 CW 174.4 = 0.0 lb same Started Fast Metabolism Diet over
*T.7/2 CW 174.4 = 0.0 lb same
*W.7/3 CW 173.8 = 0.6 lb loss Bought TFMD Book
*T.7/4 CW 172.8 = 1.6 lb loss
*F.7/5 CW 172.2 = 2.2 lb loss
*S.7/6 CW 172.4 = 2.0 lb loss
*S.7/7 CW 172.0 = 2.4 lb loss Day~7 WK~1 Fast Metabolism Diet

WK-2/15 SW 174.4 GW 125.0
*M.7/8 CW 171.0 = 3.4 lb loss Phase~1 WK~2, of TFMD
*T.7/9 CW 170.2 = 4.2 lb loss Phase~1 WK~2, of TFMD
*W.7/10 CW 170.6 = 3.8 lb loss Phase~2 WK~2, of TFMD
*T.7/11 CW 169.6 = 4.8 lb loss Phase~2 WK~2, of TFMD
*F.7/12 CW 169.8 = 4.6 lb loss Phase~3 WK~2, of TFMD
*S.7/13 CW 169.2 = 5.2 lb loss Phase~3 WK~2, of TFMD
*S. 7/14 CW 170.0 = 4.4 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.7/15 CW 170.6 = 3.8 lb loss Phase~1 WK~3, of TFMD
*T.7/16 CW 169.2 = 5.2 lb loss Phase~1 WK~3, of TFMD
*W.7/17 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*T.7/18 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*F.7/19 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/20 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/21 CW 170.6 = 3.8 lb loss Phase~3 WK~3, of TFMD
Day~21 WK~3 Fast Metabolism Diet

WK-4 SW 174.4 GW 125.0
*M.7/22 CW 168.8 = 5.6 lb loss Phase~1 WK~4, of TFMD
*T.7/23 CW 169.6= 4.8 lb loss Phase~1 WK~4, of TFMD
*W.7/24 CW 168.6= 5.8 lb loss Phase~2 WK~4, of TFMD
*T.7/25 CW 168.4= 6.0 lb loss Phase~2 WK~4, of TFMD
*F.7/26 CW 166.4= 8.0 lb loss Phase~3 WK~4, of TFMD
*S.7/27 CW 167.6= 6.8 lb loss Phase~3 WK~4, of TFMD
*S.7/28 CW 167.4= 7.0 lb loss Phase~3 WK~4, of TFMD

1st 28 Day~WK~4 Fast Metabolism Diet TOTAL Lost = 7.0 lbs
& Inches from 6/29 302.5" to 8/3 298.25" = 4.25" Lost
~~~~~~~~~~~~~~~~~~~
July/August 2013
~~~~~~~~~~~~~~~~~~~
WK-5 SW 174.4 GW 125.0
in this 2nd 28 day cycle, from 7/29 to 8/25
Day~1 WK~1 of 2nd 28 Day cycle of The Fast Metabolism Diet
*M.7/29 CW 168.4= 6.0 lb loss Phase~1 WK~1, of TFMD
*T.7/30 CW 166.6= 7.8 lb loss Phase~1 WK~1, of TFMD
*W.7/31 CW 165.6= 8.8 lb loss Phase~2 WK~1, of TFMD
~~~~~~~~~~~~~~~~~~~
August 2013
~~~~~~~~~~~~~~~~~~~
*T.8/1 CW 167.0= 7.4 lb loss Phase~2 WK~1, of TFMD
*F.8/2 CW 166.0= 8.4 lb loss Phase~3 WK~1, of TFMD
*S.8/3 CW 166.2= 8.2 lb loss Phase~3 WK~1, of TFMD
*S.8/4 CW 166.4= 8.0 lb loss Phase~3 WK~1, of TFMD

WK-2 SW 174.4 GW 125.0
*M.8/5 CW 165.8= 8.6 lb loss Phase~1 WK~2, of TFMD
*T.8/6 CW 166.0= 8.4 lb loss Phase~1 WK~2, of TFMD
*W.8/7 CW 166.0= 8.4 lb loss Phase~2 WK~2, of TFMD
*T.8/8 CW 165.2= 9.2 lb loss Phase~2 WK~2, of TFMD
*F.8/9 CW 165.8= 8.6 lb loss Phase~3 WK~2, of TFMD
*S.8/10 CW 165.0= 9.4 lb loss Phase~3 WK~2, of TFMD
*S. 8/11 CW 165.2= 9.2 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.8/12 CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
*T.8/13-5AM CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
after a nap 12:08 PM 164.4 lbs
*W.8/14 CW 164.4= 10.0 lb loss Phase~2 WK~3, of TFMD
*T.8/15 CW 165.0= 9.4 lb loss Phase~2 WK~3, of TFMD
*F.8/16 CW 165.0= 9.4 lb loss Phase~3 WK~3, of TFMD
*S.8/17 CW 164.4= 10.0 lb loss Phase~3 WK~3, of TFMD
*S. 8/18 CW 164.6= 9.8 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 125.0
*M.8/19 CW 165.0= 9.4 lb loss Phase~1 WK~4, of TFMD
*T.8/20 CW 163.6= 10.8 lb loss Phase~1 WK~4, of TFMD
*W.8/21 CW 162.6= 11.8 lb loss Phase~2 WK~4, of TFMD
*T.8/22 CW 162.4= 12.0 lb loss Phase~2 WK~4, of TFMD
*F.8/23 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/24 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/25 CW 163.8= 10.6 lb loss Phase~3 WK~4, of TFMD ~ END OF 2nd FMD 28 DAY CYCLE Total Lost 10.6 lbs & Inches from 6/29 302.5" to 8/24 295.25" = 7.25" Lost

WK-5 SW 174.4 GW 125.0
This 3rd 28 day cycle, from 8/26 to 9/22
Day~1 WK~1 of 3rd 28 Day cycle of The Fast Metabolism Diet
*M.8/26 1 CW 164.0= 10.4 lb loss Phase~1 WK~1, of TFMD
*T.8/27 2 CW 162.6= 11.8 lb loss Phase~1 WK~1, of TFMD
*W.8/28 3 CW 163.6= 10.8 lb loss Phase~2 WK~1, of TFMD
*T.8/29 4 CW 162.8= 11.6 lb loss Phase~2 WK~1, of TFMD
*F.8/30 5 CW 163.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*S.8/31 6 CW 164.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*Sun. 9/1/13 7 CW 163.2= 11.2 lb loss Phase~3 WK~1, of TFMD Measurements: 335.5" - 295.5" =40" gone
3rd 28 Day cycle of The Fast Metabolism Diet

~~~~~~~~~~~~~~~~~~~
September 2013
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.9/2 8 CW 162.4= 12.0 lb loss Phase~1 WK~2, of TFMD
*T.9/3 9 CW 162.2= 12.2 lb loss Phase~1 WK~2, of TFMD
*W.9/4 10 CW 163.0= 11.4 lb loss Phase~2 WK~2, of TFMD
*T.9/5 11 CW 163.2= 11.2 lb loss Phase~2 WK~2, of TFMD
*F.9/6 12 CW 161.6= 12.8 lb loss Phase~3 WK~2, of TFMD
*S.9/7 13 CW 162.6= 11.8 lb loss Phase~3 WK~2, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
*Sun. 9/8/13 14 CW 162.8= 11.6 lb loss Phase~3 WK~2, of TFMD

WK-2 SW 174.4 GW 125.0
*M.9/9 15 CW 162.6= 11.8 lb loss Phase~1 WK~3, of TFMD
After eating a hamburger & coconut shrimp yesterday!
*T.9/10 16 CW 163.2= 11.2 lb loss Phase~1 WK~3, of TFMD
*W.911 17 CW 161.8= 12.6 lb loss Phase~2 WK~3, of TFMD
*T.9/12 18 CW 161.6= 12.8 lb loss Phase~2 WK~3, of TFMD
*F.9/13 19 CW 162.8= 11.6 lb loss Phase~3 WK~3, of TFMD
*S.9/14 20 CW 163.0= 11.4 lb loss Phase~3 WK~3, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
* Sun. 9/15/13 21 CW 161.6= 12.8 lb loss Phase~3 WK~3, of TFMD

WK-3 SW 174.4 GW 125.0
*M.9/16 22 CW 162.0= 12.4 lb loss Phase~1 WK~4, of TFMD
*T.9/17 23 CW 159.8= 14.6 lb loss Phase~1 WK~4, of TFMD
*W.9/18 24 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*T.9/19 25 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*F.9/20 26 CW 160.6= 13.8 lb loss Phase~3 WK~4, of TFMD
*S.9/21 27 CW 161.0= 13.4 lb loss Phase~3 WK~4, of TFMD
END OF 5% CHALLENGE
*Sun. 9/22 28 CW 160.4= 14.0 lb loss Phase~3 WK~4, of TFMD ~~END OF 3rd FMD 28 DAY CYCLE

WK-1 SW 174.4 GW 125.0 9/23 Start of 4th 28 day cycle!
*M.9/23 1 CW 159.8 = 14.6 lb loss Phase~1 WK~1, of TFMD
*T.9/24 2 CW 160.6 = 13.8 lb loss Phase~1 WK~1, of TFMD
*W.9/25 3 CW 161.0 = 13.4 lb loss Phase~2 WK~1, of TFMD
*T.9/26 4 CW 160.8 = 13.6 lb loss Phase~2 WK~1, of TFMD
*F.9/27 5 CW 160.0 = 14.4 lb loss Phase~3 WK~1, of TFMD
*S.9/28 6 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD
*S.9/29 7 CW 162.0 = 12.0 lb loss Phase~3 WK~1, of TFMD

WK-2 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.9/30 8 CW 162.0 = 12.0 lb loss Phase~1 WK~2, of TFMD
*T.10/1 9 CW 160.2 = 14.2 lb loss Phase~1 WK~2, of TFMD
*W.10/2 10 CW 160.4 = 14.0 lb loss Phase~2 WK~2, of TFMD
*T.10/3 11 CW 160.2 = 14.2 lb loss Phase~2 WK~2, of TFMD
*F.10/4 12 CW 160.8 = 13.6 lb loss Phase~3 WK~2, of TFMD
*S.10/5 13 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD
*S.10/6 14 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/7 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.10/8 16 CW 160.2 = 14.2 lb loss Phase~1 WK~3, of TFMD
*W.10/9 17 CW 160.2 = 14.2 lb loss Phase~2 WK~3, of TFMD
*T.10/10 18 CW 159.6 = 14.8 lb loss Phase~2 WK~3, of TFMD
*F.10/11 19 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD
*S.10/12 20 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD Fall 5% Challenge Starts
*S.10/13 21 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/14 22 CW 161.2 = 13.2 lb loss Phase~1 WK~4, of TFMD
*T.10/15 23 CW 162.2 = 12.2 lb loss Phase~1 WK~4, of TFMD
*W.10/16 24 CW 161.0 = 13.4 lb loss Phase~2 WK~4, of TFMD
*T.10/17 25 CW 161.2 = 13.2 lb loss Phase~2 WK~4, of TFMD
*F.10/18 26 CW 161.6 = 13.2 lb loss Phase~3 WK~4, of TFMD
*S.10/19 27 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
*S.10/20 28 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
End of cycle 4 of TFMD 28 DAY CYCLE

WK-1 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~1 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/21 1 CW 161.2 = 13.2 lb loss Phase~1 WK~1, of TFMD
*T.10/22 2 CW 162.2 = 12.2 lb loss Phase~1 WK~1, of TFMD
*W.10/23 3 CW 160.6 = 13.8 lb loss Phase~2 WK~1, of TFMD
*T.10/24 4 CW 159.6 = 14.8 lb loss Phase~2 WK~1, of TFMD
*F.10/25 5 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/26 6 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/27 7 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~2 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/28 8 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*T.10/29 9 CW 160.4 = 14.0 lb loss Phase~1 WK~2, of TFMD
*W.10/30 10 CW 161.6 = 12.8 lb loss Phase~1 WK~2, of TFMD
*T.10/31 11 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*F.11/1 12 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*S.11/2 13 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*S.11/3 14 CW 161.4 = 13.4 lb loss Phase~1 WK~2, of TFMD Measure Day ~ I forgot to measure....

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~1 of Maintenance of TFMD Phase~3 and Juicing
*M.11/4 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.11/5 16 CW 161.6 = 13.2 lb loss Phase~1 WK~3, of TFMD
*W.11/6 17 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance
*T.11/7 18 CW 161.2 = 13.2 lb loss Phase~3 WK~1, of Maintenance
*F.11/8 19 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/9 20 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/10 21 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~2 of Maintenance of TFMD Phase~3 and Juicing
*M.11/11 22CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*T.11/12 23 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*W.11/13 24CW 161.2 = 13.2 lb loss Phase~3 WK~2, of Maintenance
*T.11/14 25 CW 161.0 = 13.4 lb loss Phase~3 WK~2, of Maintenance
*F.11/15 26 CW 160.2 = 14.2 lb loss Phase~3 WK~2, of Maintenance
*S.11/16 27 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance
*S.11/17 28 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~3 of Maintenance of TFMD Phase~3 and Juicing
*M.11/18 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/19 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*W.11/20 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/21 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*F.11/22 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*S.11/23 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
STARTED Wheat Grass Juicing *S.11/24 CW 161.8 = 12.6 lb loss,
````````````````````````````````````````
````
WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~4 of Maintenance of TFMD Phase~3 and Juicing
*M.11/25 CW 161.0 = 13.4 lb loss, Day 2 of Wheat Grass Juicing
*T.11/26 CW 162.2 = 12.2 lb loss, Day 3 of Wheat Grass Juicing
*W.11/27 CW 161.6 = 12.8 lb loss, Day 4 of Wheat Grass Juicing
*T.11/28 CW 161.2 = 13.2 lb loss, Day 5 of Wheat Grass Juicing
*F.11/29 CW 162.0 = 12.4 lb loss, Day 6 of Wheat Grass Juicing
*S.11/30 CW 162.2 = 12.2 lb loss, Day 7 of Wheat Grass Juicing
*S.12/1 CW 162.4 = 12. lb loss, Day 8 of Wheat Grass Juicing

WK-1 SW 174.4 GW 135.0
STARTING OVER TFMD Cycle~1 12/2/13
*M.12/2 P-1 CW 161.0=13.4 lb loss, Day 9 of WG SHOTS
*T.12/3 P-1 CW 161.8=12.6 lb loss, Day 10 of WG SHOTS
*W.12/4 P-2 CW 161.8=12.6 lb loss, Day 11 of WG SHOTS
*T.12/5 P-2 CW 161.8=12.6 lb loss, Day 12 of WG SHOTS
*F.12/6 P-3 CW 161.8=12.6 lb loss, Day 13 of WG SHOTS
*S.12/7 P-3 CW 160.6=13.8 lb loss, Day 14 of WG SHOTS
*S.12/8 P-3 CW 160.8=13.6 lb loss, Day 15 of WG SHOTS

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.12/9 CW 161.2=13.2 lb loss, Day 16 of WG SHOTS
*T.12/10
*W.12/11
*T.12/12
*F.12/13
*S.12/14
*S.12/15 Measure Day
~~~~~~~~~~~~~~~~~~
WK-? SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.1
*T.1
*W.1
*T.1
*F.1
*S.1 Weigh In
*S.1 Measure Day

~~~~~~~~~~~~2014~~~~~~~~~~~~~~~
1/6 SW 163.6 lbs
1/13 ~ 164.0 lbs.
1/18 ~Started Chantix
1/20 ~ 166.0 lbs.
1/25 ~ Stopped Smoking******************
1/27 ~ 165.2 lbs.
2/3 ~ 165.4 lbs.
2/10 ~ 170.2 lbs.
2/17 ~ 167.8 lbs.
2/24 ~ 170.0 lbs.
2/25 1 mo. Non Smoking *************
3/3 ~ 170.8 lbs.
Restarted TFMD 3/10
3/10 ~ SW-170.6 lbs/305.25 inches 85oz of water
3/11 ~ 171.4 lbs

THE FAST METABOLISM DIET

EAT WITHIN 30 MIN. OF GETTING UP!!!!!!!!!!!!!!!!
DO NOT SKIP A MEAL or SNACK!!!!!!!!!

Phase ONE: 2 Days
BREAKFAST: Grain & Fruit
SNACK: Fruit
LUNCH: Grain, Protein, Fruit & Veggie
SNACK: Fruit
DINNER: Grain, Protein & Veggie

Phase TWO: 2 Days
BREAKFAST: Protein & Veggie
SNACK: Protein
LUNCH: Protein & Veggie
SNACK: Protein
DINNER: Protein & Veggie

Phase THREE: 3 Days
BREAKFAST: Fruit, Fat/Protein Grain & Veggie
SNACK: Veggie & Fat/Protein
LUNCH: Fat/Protein, Veggie & Fruit
SNACK: Veggie & Fat/Protein
DINNER: Fat/Protein & Veggie & Optional Grain/Starch

EVERYDAY: Drink half my body weight in ounces of WATER!
~~~~~~~~~~~~~~~~~~~~~~~
STARTED: FMD
Mon. 12/14/15 ~CW: 186.4
Mon: 12/21/15 ~CW:184.0
Mon: 12/28/15 ~CW:183.4
Stopped: FMD 1/1/2016

~~2015 WALKED STEPS~~
12/20 Steps 2,601 Mile 0.99
12/21 Steps 4,343 Mile 1.65
12/22 Steps 2,214 Mile 0.84
12/23 Steps 3,960 Mile 1.50
12/24 Steps 5,276 Mile 2.00
12/25 Steps 3,938 Mile 1.49
12/26 Steps 2,878 Mile 1.09
Wk. Steps 25,210 Mls. 9.56

12/27 Steps 2,868 Mile 1.08
12/28 Steps 4,054 Mile 1.54
12/29 Steps 7,068 Mile 2.68
12/30 Steps 2,923 Mile 1.11
12/31 Steps 3,423 Mile 1.30
1/1 Steps 2,285 Mile 0.87
1/2 Steps 5,624 Mile 2.14
Wk. Steps 28,245 Mls.10.72
Totals:~~~~~~Miles. 20.28

~~2016 WALKED STEPS~~
01/01: Steps 2,285 Calories Burned 1,607 Miles .87
01/02: Steps 5624 Calories Burned 1,879 Miles 2.14
01/03: Steps 1798 Calories Burned 1,561 Miles .71
01/04: Steps 2409 Calories Burned 1,635 Miles .91
01/05: Steps 1506 Calories Burned 1,538 Miles .57
01/06: Steps 2,898 Calories Burned 1,538 (on Fitbit)
01/07: Steps 3,466 Calories Burned 1,691 (on Fitbit)
01/08: Steps 2,047 Calories Burned 1,590 (on Fitbit)
01/09: Steps 1,862 Calories Burned 1,582 (on Fitbit)
TOTALS Steps: 15,986 Calories Burned: 14,621

01/10: Steps 1,241 Calories Burned 1,487 (on Fitbit) - 129 (on SP) = 1,358
01/11: Steps 5,364 Calories Burned 1,841 (on Fitbit) - 483 (on SP) = 1,358
01/12: Steps 2,549 Calories Burned 1,628 (on Fitbit) - 270 (on SP) = 1,358
01/13: Steps 2,288 Calories Burned 1,632 (on Fitbit) - 274 (on SP) = 1,358

~~~~~~~~~~~~~~~~~~~
Mon. 1/4 CW 184.0 lbs
T. Inches ~ 318.0

Mon. 1/11 CW 184.2 lbs
T. Inches ~ 318.0
Mon. 1/18 CW 184.8 lbs
T. Inches ~ ?
Mon.1/25 CW 186.4 lbs
T. Inches ~ ?
----------------------------------------
-------
Battle of the Baking Blends! THM Style.
There was a definite winner. You should be able to find all the ingredients for this in your local supermarket.
2/3 cup each almond flour, coconut flour, and ground golden flax


Read More About CHARLIE-B (Updated February 3)




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Member Since: 1/4/2008

SparkPoints: 37,950

Fitness Minutes: 31,838

My Goals:
GOAL: 135 LBS

1. Get plenty of sleep
2. Drink half my body weight in oz of WATER! Everyday!
3. Walk Everyday Day
~~~~~~~~~~~~~~~~~~~~~
~~~~Weekly~~~~
1) 60+LQQking to Lose 50
10% in 2016 : Fri.
2) 20 Pounds Must Go!!
Melt Away 4 Pounds: Sun.
~~~~Daily~~~~
3) Walk Away The Pounds
February Walk
4) Fitbit Users Unite!
WG - 02/01/16- 02/07/16


My Program:
~~~~~~ 2016 ~~~~~~
1/4/16 Walking Everyday

1/30/16 I'm in the process of
Learning about (THM)
The Healthy Mama Lifestyle


Personal Information:
I survived stage 4 breast cancer 24 years ago.
I'm 5'5",
I live in north Texas

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My favorite sayings:

You can't turn the clock back But, you CAN Lose Weight!

Life is to short to be unhappy!

Other Information:
Yearly Weight from 2007 to 2016
Date: 2/26/07 ~ SW: 195.6
T. Inches ~ 339.25"
Date: 1/04/08 ~ SW: 199.6
T. Inches ~ 335.50"
Date: 1/03/09 ~ SW: 188.4
T. Inches ~ 321.75"
Date: 2/10/10 ~ SW: 194.4
T. Inches ~ 335.50"
Date: 1/11/11 ~ SW: 174.8
T. Inches ~ 311.75"
Date: 1/07/12 ~ SW: 165.2
T. Inches ~ 294.25"
Date: 2/04/13 ~ SW: 176.8
T. Inches ~ 311.00"
Date: 3/10/14 ~ SW: 170.6
T. Inches ~ 305.25"
"2015 Spent on the Beach
in Port Lavaca, TX"
Date: 7/10/15 ~ SW: 187.6
T. Inches ~ 319.25"
Date: 1/1/16 ~ SW: 184.0
T. Inches ~ 318.0"
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