Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
Hi Char, I recommend the Belly dance Superstars DVDs. They have a collection of them. Belly dancing on the beach in Florida, how wonderful is that? If I make it to Florida in the near future I will be bringing my bedlah along with me. The keys are the best! There is ice and snow here where I live at the moment. Can't wait for summer. 2937 days ago
Thanks for the comment to my page. Looking at yours we may have a little in common. I also have 4 kids only all four of mine are the drama queens and they are a bit older (of course so am I compared to you) they are 25, 23, 20, &18. Three of them can be seen on my site. The oldest is having issues with the family right now due to her current fiance. I swear I never understand how a guy can brainwash beautiful intellegent women so easy. But hopefully she'll figure it out soon. 3226 days ago
Hey Char, Thanks for the hair compliment.. Im actually going through some "hair morose" (the roots are starting to show again, and Im debating the blonde-- So much upkeep! ha).
But I have indeed been a red-head, for a couple of years back in the 90s! And right before I went blonde, I decided that red was gonna be my next hair venture once I got sick of what I had. So good call on that! Im gonna wait until summer-- Once I've got a tan! lol
(Yup, this much pre-thought goes into my hair, I have it all planned for the next year! hahahaha)