I just retired and have been a member of a health club for 15 months and do aerobics classes 3 - 6 days per week. I have toned up, but have lost no weight. After I exercise, I get hungry and eat all the calories I burned off. I need some structure with food consumption!



Give an overview of what you are doing to meet your goals. I am working out at the gym 1-2 hours daily with an occasional mile with my dog, Bennie. On nice days I am also working in the yard. Also, I am faithfully tracking my foods. Watching calories has been a huge motivator.

Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet. My name is Charlotte. I live in Auburn, Alabama. My husband is an art professor and I am a retired art teacher. My son is majoring in art in college. I TRIED to persuade him to major in something more practical, but art is in his DNA.

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything "The only way to hurt your body is to not use it." Jack LaLanne

Add a Link "The only way to hurt your body is to not use it." Jack LaLanne
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