It's like a light just came on.
See that's me in the spotlight, see me shine!
Jack - o - Lantern Fruit Cups
Hello and welcome to my SparkPage. I'm a Nutritarian, which means I eat based on nutrition. If you haven't read Dr. Joel Fuhrman's book 'Eat to Live' I suggest you pick it up. He has other books that might be helpful if you have diabetes, heart disease and other conditions.
I don't eat any animal products, processed foods, salts, and oils. I plan each meal and use the cronometer.com to track my foods to make sure I get my required nutrition. "In order to carry a positive action we must develop here a positive vision." - Dalai Lama My goals: Heaviest Weight = 287 [BMI 52.5] Current Weight = 265 [BMI 48.5] Goal Weight = 136 [BMI 24.9] 1st Milestone - Out of 50's for BMI 9.16.16 2nd Milestone - No Longer in the 270's 9.30.16 3rd Milestone - Lost 20 pounds 10.16.16 1st goal 257 [BMI 47] A total of 28 lbs. ❀ 2nd goal 232 [BMI 41.4] ⤷ ..Loss of 25 lbs! A total of 53 lbs! ❀ 3rd goal 209 [BMI 38.2] ⤷ ..Loss of 23 lbs! A total of 76 lbs! ⤷ ..Morbid Obesity goodbye hello obesity. ❀ 4th goal 189 [BMI 34.6] ⤷ ..Loss of 20 lbs! A total of 96 lbs! ❀ 5th goal 171 [BMI 30.3] ⤷ ..Loss of 18 lbs! A total of 114 lbs! ❀ 6th goal 154 [BMI 28.2] ⤷ ..Loss of 17 lbs! A total of 131 lbs! ⤷ ..Obesity goodbye hello overweight. ❀ 7th goal 139 [BMI 25.4] ⤷ ..Loss of 15 lbs! A total of 146 lbs! ⤷ ..Overweight goodbye hello normal weight! ❀ 8th goal 126 [BMI 23] ⤷ ..Loss of 13 lbs! A total of 159 lbs! ❀ 9th goal 114 [BMI 20.8] ⤷ ..Loss of 12 lbs! A total of 171 lbs! POUNDS LOST: || Weeks || **Month** || SW || CW || Difference || ......0-4........Aug 2016.....287....278.......9 lbs. ......5-8........Sept 2016....278....269.......9 lbs. ......9-12......Oct 2016.....269....2??.......? lbs. *************************************** These are challenges that I belong to, they help me on my path to success. If it wasn't for these challenges I wouldn't have the motivation to keep going. ☛ WALK TO RIVENDELL CHALLENGE: http://teams.sparkpeople.com/walk_to _rivendell and http://tinyurl.com/kns3yje ☛ OPERATION ADVENTURE 2013: http://tinyurl.com/mwcyu65 ☛ BIKE TO THE MOON: http://teams.sparkpeople.com/tothemo on ☛ WEB WALKING: http://teams.sparkpeople.com/ADT ☛ VIRTUAL WALK/Run/Cycle thru US @ exercise.lbl.gov: http://tinyurl.com/myvgmnp ☛ APPALACHIAN TRAIL: http://tinyurl.com/n8jlq83 ☛ WHERE ARE YOU WALKING TO? http://tinyurl.com/k7o9oj5 ☛ DONE Being The Fat GIRL!: http://teams.sparkpeople.com/DoneGir ls ⚜ C.G.
♒ LONG TERM GOALS: ♒
1. Within three years I will to lose 161 pounds. ----It will break down like this.---- ~ Within a year, I will lose 100 lbs. ~ Within two years, I will lose another 61 lbs. ♒MEDIUM TERM GOALS:♒ 1. I will lost 28 pounds ♒ SHORT TERM GOALS:♒ 1. I will lose 8 pounds from Oct1st to 31th, 2016. 2. Let Your Hunger Be Your Guide. Eating when I'm genuinely hungry or stopping eating when I'm no longer hungry. Listening to my body! 3. Sneak in Lazy Workouts. Add in two lazy workouts daily. 4. Let My Body Know It's Awesome. Do at least one thing daily that lets my body know I think it's awesome.
~ I exercise 30 mins, 5-7 days a week; walks, workout DVD's, dancing, or gym. I change it up every 4 to 8 weeks to prevent plateaus.
~ Eat more quality foods. The Dr. Joel Fuhrman plan but lean way closer to vegan side. ~ I use SP challenges. I love challenges. They really motivate me and keep it fun. It's fun to see how far I've went through the healthy lifestyle change. ~ I weigh in weekly. ~ Focus on the positive.
Fall 5% Challenge Exercise Commitment:
- Keep my streak going - Blog to keep me accountable - Strength Training - 30 minutes 3x's per week - Cardio - 30 minutes 7x's per week Fall 5% Challenge Diet Commitment: - Have daily G-Bombs (Greens, Berries, Onions, Mushrooms, Beans, and Nuts/Seeds) - 5-8 servings of veggies - 3-5 servings of fruits - 1-2 cup of beans - 1 serving of grains/potato - 1 serving of nuts - no oil, no salt, no animal products - 8 glasses water
A Native American elder once described his own inner struggles in this manner: "Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time." When asked which dog wins, he reflected for a moment and replied, "The one I feed the most."
Secrets of Success
Pounds lost: 23.0