CHARMING_GIRL   45,623
SparkPoints
40,000-49,999 SparkPoints
 
 
It's like a light just came on.





See that's me in the spotlight, see me shine!





As of 01.11.14! Woohoo! As of 01.31.14 I have lost 35 lbs.



I have 10 pics in my gallery





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☙♒This Charming Girl♒❧

Hello and welcome to my SparkPage.

"In order to carry a positive action we must develop here a positive vision." - Dalai Lama

This is me working out my positive vision for a healthier me.

My goals:
Heaviest Weight = 287 [BMI 52.5]
Current Weight = 252 [BMI 44.6]
Goal Weight = 125 [BMI 22.2]

[√] 1st goal 259 [BMI 45.9] Lost 28 lbs! 01.12.14

❀ 2nd goal 234 [BMI 41.4]
⤷ ..Loss of 25 ...
Hello and welcome to my SparkPage.

"In order to carry a positive action we must develop here a positive vision." - Dalai Lama

This is me working out my positive vision for a healthier me.

My goals:
Heaviest Weight = 287 [BMI 52.5]
Current Weight = 252 [BMI 44.6]
Goal Weight = 125 [BMI 22.2]

[√] 1st goal 259 [BMI 45.9] Lost 28 lbs! 01.12.14

❀ 2nd goal 234 [BMI 41.4]
⤷ ..Loss of 25 lbs! A total of 53 lbs!
❀ 3rd goal 211 [BMI 37.4]
⤷ ..Loss of 23 lbs! A total of 76 lbs!
⤷ ..Morbid Obesity goodbye hello obesity.
❀ 4th goal 190 [BMI 33.7]
⤷ ..Loss of 21 lbs! A total of 97 lbs!
❀ 5th goal 171 [BMI 30.3]
⤷ ..Loss of 19 lbs! A total of 116 lbs!
❀ 6th goal 154 [BMI 27.3]
⤷ ..Loss of 17 lbs! A total of 133 lbs!
⤷ ..Obesity goodbye hello overweight.
❀ 7th goal 137 [BMI 24.3]
⤷ ..Loss of 15 lbs! A total of 148 lbs!
⤷ ..Overweight goodbye hello normal weight!
❀ 8th goal 124 [BMI 22]
⤷ ..Loss of 13 lbs! A total of 161 lbs!

POUNDS LOST:
|| Weeks || **Month** || SW || CW || Difference ||
......0-5..........Jan 2012.....287.....277.......10 lbs.
......6-9..........Feb 2012.....277.....269.......8 lbs.
...10-14.........Mar 2012.....269.....262.......7 lbs.
...15-18.........Apr 2012.....262.....256.......6 lbs.
...19-23.........May 2012....256.....254.......2 lbs.
then took a long break... and gained 8 lbs.
and now...
......0-5..........Jan 2014.....262.....252.......10 lbs.
......6-9..........Feb 2014.....252....252........0 lbs.


INCHES LOST: 18.5
Date: 01.07.12..........Date: 03.31.12
Waist: 53.5................Waist: 48.5
Hips: 60......................Hips: 56.75
Thigh: 30....................Thigh: 28
Upper Arm: 15.5........Upper Arm: 14
Chest: 53.75..............Chest: 50.5

***************************************

These are challenges that I belong to, they help me on my path to success. If it wasn't for these challenges I wouldn't have the motivation to keep going.


⚝ WALK TO RIVENDELL CHALLENGE: http://teams.sparkpeople.com/walk_to
_rivendell and
http://tinyurl.com/kns3yje

⚝ OPERATION ADVENTURE 2013: http://tinyurl.com/mwcyu65

⚝ BIKE TO THE MOON: http://teams.sparkpeople.com/tothemo
on

⚝ WEB WALKING: http://teams.sparkpeople.com/ADT

⚝ VIRTUAL WALK/Run/Cycle thru US @ exercise.lbl.gov: http://tinyurl.com/myvgmnp

⚝ APPALACHIAN TRAIL: http://tinyurl.com/n8jlq83

⚝ WHERE ARE YOU WALKING TO? http://tinyurl.com/k7o9oj5

⚝ DONE Being The Fat GIRL!: http://teams.sparkpeople.com/DoneGir
ls

⚜ C.G.
Read More About CHARMING_GIRL (Updated February 22)




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 Pounds lost: 35.0 
 
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Member Since: 9/7/2004

SparkPoints: 45,623

Fitness Minutes: 30,133

My Goals:
♒ LONG TERM GOALS: ♒
1. Within three years I will to lose 161 pounds.
----It will break down like this.----
~ Within a year, I will lose 100 lbs.
~ Within two years, I will lose another 61 lbs.


♒MEDIUM TERM GOALS:♒
1. I will lost 26 pounds by April 2nd 2014.


♒ SHORT TERM GOALS: ♒
1. I will lose 8 pounds from February 1st to 28th, 2014.
2. Eat a healthy breakfast each day.
3. Stretch for 5 minutes each day.
4. Read an inspirational quote each day.

My Program:
~ I exercise 60 mins, 6 days a week; walks, workout DVD's, Dancing, Aqua Zumba, Deep Water Aerobics, or Kinect Games. I change it up every 4 to 8 weeks to prevent plateaus.

~ Eat more quality foods. Flexitarian diet but lean way closer to the vegetarian side.

~ I use SP challenges. I love challenges. They really motivate me and keep it fun. It's fun to see how far I've went through the healthy lifestyle change.

~ I weigh in weekly.

~ Focus on the positive.

Other Information:
A Native American elder once described his own inner struggles in this manner: "Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time." When asked which dog wins, he reflected for a moment and replied, "The one I feed the most."

- unknown

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Member Comments:
GOODGETNBETR
4/12/2014 5:54:51 PM

Been a while, wanted to make sure all is well. Hope you're having a great weekend. emoticon



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CORKYTHEMOM1
3/10/2014 2:33:08 PM

I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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RUTHIEBEAR
3/9/2014 11:44:35 AM

Thank you for the SP goodie. It brightened my day! Thank you for your support and encouragement!
Ruthie emoticon emoticon



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RUTHIEBEAR
3/2/2014 10:10:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am dancing for joy and cheering to see you are in the top five for team fitness minutes this week! Did you know exercise puts brains in your muscles? emoticon
You are inspiring - keep up the hard work - you are so worth it!!!!!

Ruthie emoticon



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HELLOADDISON
2/25/2014 10:56:56 AM

emoticon for the sunglasses! emoticon



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