CHEEKYCHIC7   3,389
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Hi.
I have always been a 'foodie' and although most of my life I was slim (if not skinny), I have had serious issues with my weight. By the age of 40 I have gained 15 kg (33pounds) but I was still slim.

However, in the last 5 years I became a comfort/binge eater and a yo-yo dieter. I have gained another 15kg and I am far from being slim.

I accept that healthy weight only should be my goal and I will be happy to lose10kg (22pounds).


Hi.
I have always been a 'foodie' and although most of my life I was slim (if not skinny), I have had serious issues with my weight. By the age of 40 I have gained 15 kg (33pounds) but I was still slim.

However, in the last 5 years I became a comfort/binge eater and a yo-yo dieter. I have gained another 15kg and I am far from being slim.

I accept that healthy weight only should be my goal and I will be happy to lose10kg (22pounds).






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Member Since: 7/2/2012

SparkPoints: 3,389

Fitness Minutes: 1,171

My Goals:
To embrace a healthy lifestyle:

*Eat sensibly

*Get fitter

*Lose10kg

My Program:
* 1200 calories on weekdays
* 1550 calories on weekends and eating out

* practice moderation rather than deprivation

* keep the 90/10 rule

*Plan meals ahead

* Watch for portion size

* Track food and exercise every day

* Whole Foods
* Low fat dairy
* Fish 3 times a week
* Veg - at least 5 a day

* For SOS's:
no- calorie veggie soup
handy when you feel starving and have nothing ready to eat

*Brisk walking on treadmill, 1.5 - 2 miles a day , (4mph, 20 to 30 minutes) to start with...

- I do NOT count calories in fresh and cooked veg.





Other Information:
* Love life
* Techie - bit of a nerd
* Love (tech) gadgets
* Love people / socialising
* Daft about fine art
* Daft about films
* Great music lover
* Amature artist/ painter
* Amature photographer
* Knowledge freak
* Love hiking
* A foodie




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Member Comments:
CONFIDENTLY_FIT
12/19/2013 4:34:02 AM

Happy Birthday!!! Hope you have a great one!



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AMALIA8
12/18/2012 10:15:29 PM

I know I'm a day early but I wanted to be the first to wish you Happy Birthday! I haven't been very active on the site lately because I'm dealing with some personal issues, but I know I can come back soon and get back on track with you! You are doing a great job! Keep up the awesome work!



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JLPARKHURST
8/29/2012 4:35:09 PM

Thanks for the bday wishes...I hope you are feeling better, great to have you back

HUGS
jennifer



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JLPARKHURST
8/3/2012 4:29:01 PM

emoticon for stopping by my blog! Have great day!

emoticon



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SCOTMAMA
8/3/2012 2:40:57 PM

Thanks for the compliment, Cheeky! I know the less you have to lose the harder it is, so guess I'll have to step up the exercise.
Hugs, Eve



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