CHEERFUL-ALT-3   15,007
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"Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 10:19-20,nlt


I'm 45, married to my sweetheart, no kids...unless you count the furry kind. I run a small internet business from home. I have been heavy most of my life. Last year I was diagnosed with both sleep apnea, hypothyroidism, and ...
"Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 10:19-20,nlt


I'm 45, married to my sweetheart, no kids...unless you count the furry kind. I run a small internet business from home. I have been heavy most of my life. Last year I was diagnosed with both sleep apnea, hypothyroidism, and recently insulin resistance. With help getting those under control, I feel like I am now actually making some progress! I go to a boot camp work out three times a week, and walk about 15 miles a week. And when it gets warm...ride my bike! woot!

We do not believe in ourselves until someone reveals that deep inside of us is something valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. ~ E.E. Cummings




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 Pounds lost: 21.0 
 
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Member Since: 6/2/2009

SparkPoints: 15,007

Fitness Minutes: 20,069

My Goals:
-lose 50 lbs
-strength training with Tuff Girls Boot Camp!
-trying low carb..wish me luck!

My Program:
I track my nutrition and exercise. I have strength training 3 days a week, and walk every day.


Other Information:
“A bear, however hard he tries, grows tubby without exercise.”
― A.A. Milne, Winnie-the-Pooh

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and follow where they lead. —Louisa May Alcott

Success is the sum of small efforts, repeated day in and day out. - Collier

The man who can drive himself further once the effort gets painful is the man who will win. - Bannister

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Member Comments:
JDFAN448HS
3/8/2015 10:29:16 PM

emoticon emoticon emoticon HAVE AN AWESOME YEAR!



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NEVERORNOW
2/16/2015 9:10:53 PM

emoticon Happy belated birthday, Done Girl!!!



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BUZZBEE15
2/16/2015 7:29:09 PM

Happy Belated Birthday!!! emoticon emoticon emoticon



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LILLYROSEGRAM
2/16/2015 12:12:00 AM

Happy birthday a bit late! Hope your special day last week was a wonderful celebration of you!

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FITWITHIN
2/15/2015 10:38:05 PM

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